232028 filetes fish fillets tomatoes capers olives herbs Recipes

white fish fillets such as flounder , fluke or pollack (about 1 1/4 lb. total), salt and pepper, unsalted butter, garlic, minced, lemon juice (from 1 large lemon), capers, drained and rinsed, chopped fresh tarragon

fish fillets, butter, beer, garlic cloves, crushed, lime juice (or to taste), vegetable oil, onion, sliced, dried oregano, green bell pepper, chopped, tomato paste, chicken stock, dry white wine

fish fillets, your choice (tonight i have shark), all-purpose flour, salt and pepper, butter, lemon juice, lemon zest, capers, chopped fresh parsley

fish fillets, lemons, flour, seasoned, parmesan cheese, grated, clarified butter, capers, finely chopped, parsley, chopped, black pepper, ground

olive oil, divided, sea bass fillets (or other white fish), onion, diced, white wine, canned low-sodium diced tomatoes , with juice, chopped pitted black olives, capers, dried crushed red pepper , optional, fresh baby spinach leaves, salt and pepper

egg white , largest size, mayonnaise, thick (125 ml), cheddar cheese, grated, nice quality, mustard, any type, fish fillets, fresh (enough for 4 portions, 1 kg), salt, flour (20 ml), dried dill (or use 1 tblsp fresh, or any other herb), butter (very soft or melted , 60 ml), lemon juice

corn oil, onion, sliced (1 cup), garlic cloves, chopped fine, tomatoes, sliced (1 cup), paprika, salt (to taste), flounder fillets or 1 1/2 lbs cod fish fillets or 1 1/2 lbs red snapper fillets or 1 1/2 lbs other white fish fillets, dry white wine, fresh parsley, leaves only, chopped

italian style breadcrumbs (or plain if you prefer ), fresh flat-leaf parsley (or mix 1/2 parsley with 1/2 of another fresh herb of your choice), garlic, lemon , zested, salt, cod fish fillets, in four servings, olive oil

olive oil, garlic cloves (minced ), onions (chopped ), red bell peppers (large diced ), tomatoes, orange zest, white wine (dry ), chicken broth (or fish stalk), white fish fillets (and shell fish- squid, shrimp, halibut, scallops, cod, salmon, etc), fresh parsley, saffron thread, salt and pepper, to taste, red pepper flakes , to taste

olive oil, red onions, small, thinly sliced, garlic clove, minced, diced tomatoes, drained (2 14 1/2 cans), lemon zest, cod fish fillets, can use other white fish, salt, feta, crumbled, lemon wedge

fat-free italian salad dressing, canned diced tomatoes, four-cheese mexican blend cheese, cod fish fillets or 1 lb other white fish

halved grape tomatoes, capers, drained, fresh lemon juice (about 1 lemon), olive oil, dried or 1 tbsp chopped fresh basil, salt, crushed red pepper (optional), snapper or grouper fillets (about 3/4 inch thick), paprika, chopped fresh parsley, lemon, cut into 4 wedges

fish fillets (blue-eye cod skin on was recommended), pine nuts, rolled oats, basil leaves, flat leaf parsley, thyme leaves, fresh breadcrumbs (i used wholemeal bread crusts cut off), plain flour, eggs (lightly beaten ), vegetable oil (for cooking )

olive oil, garlic, peeled and sliced thinly, salt, ground black pepper, clam juice or fish stock, juice of 3 limes , about 1/4 cup, ancho chile, stemmed, seeded and chopped, flat leaf parsley, roughly chopped, skinless, boneless filets of fresh fish, tomatillos, husked, washed and chopped, roma tomatoes, cored and chopped, onion, chopped, olive oil, white vinegar, cilantro, leaves only, chopped, sugar, garlic cloves, minced, jalapeno chile, stemmed, seeded and diced, red bell pepper, cored, seeded and chopped, salt, fresh black pepper

cod fish fillets, thyme leaves, salt and pepper, plain flour, extra virgin olive oil, garlic, chopped, capers (optional), basil leaves, chopped coarsely, tomatoes, halved, fish stock, tomato puree, pitted black olives, parsley, chopped, parsley, chopped

gently packed fresh cilantro leaves, gently packed fresh flat leaf parsley, gently packed fresh spearmint, freshly ground dried coriander seed , untoasted. you can substitute 1 tsp fresh green coriander seed, finely chopped, green onions, white and green parts, coarsely chopped, garlic cloves, peeled, salt, fresh ground pepper, fresh lime , zest of (using a zester), freshly squeezed lime juice, extra virgin olive oil, skinless halibut fillets (a medium-firm white-fleshed fish fillet) or 1 1/2-2 lbs sea bass fillets (a medium-firm white-fleshed fish fillet) or 1 1/2-2 lbs cod fish fillets (a medium-firm white-fleshed fish fillet) or 1 1/2-2 lbs rockfish fillets (a medium-firm white-fleshed fish fillet)

unsalted butter, softened, capers, rinsed, drained and finely chopped, lemon juice, lemon zest, garlic clove, minced, fish fillets (halibut, cod or other firm, white , 1 inch thick), prosciutto, vegetable oil

orange juice, butter, olive oil, salt and pepper, diced fresh tomato (, i peel and seed them), skinless boneless white fish fillets (i like red snapper)