Amount Per 1 Serving
Calories	274.88 Kcal (1151 kJ)
Calories from fat	149 Kcal
		% Daily Value*
Total Fat	16.56g	25%
Cholesterol	72.82mg	24%
Sodium	65.08mg	3%
Potassium	680.19mg	14%
Total Carbs	2.3g	1%
Sugars	1.8g	7%
Dietary Fiber	0.19g	1%
Protein	27.41g	55%
Vitamin C	10.4mg	17%
Iron	1.6mg	9%
Calcium	115.7mg	12%

Amount Per 100 g
Calories	132.68 Kcal (556 kJ)
Calories from fat	71.92 Kcal
		% Daily Value*
Total Fat	7.99g	25%
Cholesterol	35.15mg	24%
Sodium	31.41mg	3%
Potassium	328.32mg	14%
Total Carbs	1.11g	1%
Sugars	0.87g	7%
Dietary Fiber	0.09g	1%
Protein	13.23g	55%
Vitamin C	5mg	17%
Iron	0.8mg	9%
Calcium	55.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Filete de Cerdo con Adobo (Marinated Pork Tenderloin)

Fresh orange juice (about 2 oranges), divided and 9 more..
Caramelized Onion Rolls With Herb Butter

Butter, softened, Fresh parsley, finely chopped and 13 more..
Southern-Cornmeal Crusted Catfish With Crunchy Corn Relish

Butter, Water, Ears corn , kernels cut from the cob and 11 more..
Pan-Fried Asparagus

Butter, Olive oil, Coarse salt, Ground black pepper and 2 more..
Grecian Style Shrimp Scampi

Butter, Olive oil, Salt, Pepper, Rosemary, Oregano and 7 more..
Pan-Fried Asparagus

Butter, Olive oil, Coarse salt, Ground black pepper and 2 more..
Wisconsin Asiago Cheese Puffs

Butter, Olive oil, Salt, Cayenne pepper , to taste, Water and 5 more..
Lovage Butter

Butter, Olive oil, Minced lovage, Salt & pepper
Curry Fish and Rice

Water, Diced onion, Butter, Curry powder, Salt, White rice and 3 more..
Chocolate Bûche de Noel

Unsweetened cocoa, All-purpose flour, Eggs, separated and 15 more..
Sauted Shrimp With Cranberry-citrus Salsa

Unpeeled, large fresh shrimp, Orange juice and 19 more..

Recipe Tags

Weightwatchers Points

6.8

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium

Also Try

Broiled Salmon Fillets With a Spicy Sauce

Dijon-style mustard, Lemon juice, Salmon fillets and 6 more..
Fish Fillet With Garlic Butter and Black Olives

Butter, Garlic cloves, whole, peeled and 7 more..
Broiled Herb Chicken With Lemon Butter Sauce

Salt, Dried oregano, Garlic powder, Lemon pepper, Paprika and 6 more..
Fish Fillets With Mushroom-Lemon Sauce

Fresh mushrooms, sliced, Green onions, chopped and 8 more..
Fish Fillets With Lemon and Caper Sauce

Fish fillets, Lemons, Flour, seasoned and 5 more..
Fish Fillets With Cream Sauce and Mushrooms

Butter, divided, Button mushroom, sliced (can use more ) and 7 more..
Fish Fillets in Red Pepper Sauce

Coarsely chopped onion, Garlic, minced, Olive oil and 6 more..
Fish Fillets in Tomato Cream Sauce

Onion, peeled and chopped and 9 more..
Fish With Macadamia Butter Sauce

Fish fillets, 180 g each, Olive oil, Butter and 5 more..
Fish Fillets With Feta and Tomatoes

Flounder fillets or 2 lbs other white fish and 7 more..