87 fijian dhal Recipes

self rising flour, whole wheat flour, cold water, oil, plus extra for frying, salt, yellow split peas, ground cumin, garlic cloves, crushed

spinach, chopped, toor dal, tomatoes , chiopped, yellow onion, chopped, green chilies , sliced in half lengthwise, red chili powder, turmeric, garam masala, mustard seeds, cumin seed, whole dried red chilies, minced, curry leaves, salt, oil, sugar, salt, lemon , juice of

whole green lentil, plain yogurt, cilantro, chopped, chili powder, fresh coconut, shredded, fresh breadcrumb, green chilies, seeded, chopped (i often use canned chopped chiles), fresh gingerroot, grated (1 1-inch piece), egg, beaten, salt, pepper, whole wheat flour, vegetable oil, for deep-frying, cilantro leaf, chopped (garnish )

dhal 1 cup, big brinjal long stripes, potato cubes, mutton or lamb half kilo, cinnamon 2 sticks, cardamom 2, ginger garlic paste, big onion sliced, tomatoes quartered, chilli pwd, meat pwd, screw pine leaves , mint leaves, lo fat evaporate milk

dry yellow lentils, water, ground turmeric, sweet potato, peeled and cut into 1-inch cubes, vegetable oil, divided, onion, finely chopped, tomato, finely chopped, fresh jalapeno peppers, seeded and finely diced, salt and freshly ground black pepper to taste, chopped fresh cilantro, for garnish

red lentils, water, onion, thinly sliced, divided, garlic, coarsely chopped, divided, ground turmeric, bay leaf, tomatoes, salt, whole serrano chile peppers (optional), vegetable oil, chopped cilantro

mung beans, cumin seed, mustard seed, onion, diced, garlic, minced, ginger, minced, red pepper, salt, olive oil, cumin powder, coriander powder, cilantro, chopped, rice

yellow split peas, salt , to taste, saffron powder, corn oil, garlic cloves, cumin seeds

water - 1 1/2 cup, garlic -2 finely chopped, onion - 1/2 finely chopped, tomato - 1/2 finely chopped

yellow lentils (yellow split peas), oil, onion, chopped, gloves garlic, crushed, ginger, grated, turmeric, juice of 1 lemon, vegetable stock, sea salt to taste

onion, diced, garlic, minced, ground turmeric, ground cumin, ginger root, finely grated, ground cardamom (i use 3-4 whole cardamom pods), cayenne pepper, salt, red lentils, water or broth, tomato paste, tomato, juice of 1 lime, handful chopped cilantro

romano or capocoli tomatoes, canola oil or extra virgin oilive oil, dried red chillies ( add less if you want less spicy), mustard seeds, cumin seeds, corriander seeds, chana dhal, white moong dhal, asfoteda powder or 2-3 dried cloves of gralic, fennagreek seeds, balsamic vinager

flour, strong, dried yeast, sugar, butter, egg, milk, coconut milk

fish, firm white flesh, onion, diced, chilies, diced, tomatoes, diced, lemon juice, turmeric, cumin, coconut milk, oil, salt, pepper

taro root, peeled, grated, coconut, grated, gingerroot, grated, brown sugar, cinnamon, ground, banana leaf, coconut milk, salt

olive oil, garlic cloves, crushed, onion, turmeric, garam masala, chili powder, chili powder, chopped tomatoes, red lentils, lemon juice, vegetable broth , 50% less sodium, coconut milk, lite, salt, pepper

green lentils, olive oil, cumin seeds, mustard seeds, onion, chopped, green chili pepper , deseeded and finely chopped, garlic, crushed, tomato, chopped, fresh coriander, chopped, garam masala, brown rice, spinach, steamed

dry red lentils, water, diced onion, diced garlic cloves, ginger root, chopped tomatoes, curry powder, red chili powder, ground cumin, ground coriander