101 fig fat Recipes

  • Healthy Fig and Oat Bars
    whole wheat flour, oat bran or 1/4 cup low-fat granola and
    14 More
    whole wheat flour, oat bran or 1/4 cup low-fat granola, all-purpose flour, baking powder, salt, sugar substitute, vanilla extract, egg white, skim milk, applesauce, boiling water, chopped dried fig, dates, chopped dried prune, raisins or 1/2 cup diced cherries, fat-free granola
    30 min, 16 ingredients
  • Goat Cheese Tarts with Lemon-Fig Compote
    chopped dried black mission figs, water, marsala wine and
    12 More
    chopped dried black mission figs, water, marsala wine, brown sugar, grated lemon rind, fresh lemon juice, salt, phyllo shells (such as athens), fat-free cream cheese, softened, goat cheese, egg white, low-fat milk, powdered sugar, all-purpose flour, salt
    15 ingredients
  • Crisp Polenta Rounds with Fresh Figs, Raspberries, and Maple Syrup
    reduced-fat sour cream, plain low-fat yogurt, olive oil and
    9 More
    reduced-fat sour cream, plain low-fat yogurt, olive oil, chopped onion, dry polenta, water, salt, fresh raspberries, fresh figs, sliced, maple syrup, rosemary sprigs (optional)
    12 ingredients
  • Orange Fig Bars
    margarine or butter, softened, sugar, honey and
    15 More
    margarine or butter, softened, sugar, honey, vanilla extract, egg, all-purpose flour, baking powder, salt, dried figs (about 12 oz), grated orange rind, boiling water, sugar, honey, fresh orange juice, remaining ingredients, fat-free milk, egg yolk, lightly beaten
    18 ingredients
  • Apricot-Fig Bread
    fast rising yeast (1 package or 1 tsp) and
    16 More
    fast rising yeast (1 package or 1 tsp), splenda brown sugar blend, splenda sugar substitute , for baking, non-fat powdered milk, ground cardamom (optional), ground nutmeg, cinnamon, ground ginger, whole wheat flour, bread flour, salt, vegetable oil, lemon juice, egg substitute or 1 egg, warm water, dried fig, chopped (3 oz), apricot jam
    30 min, 17 ingredients
  • Oat-Topped Fig Muffins
    all-purpose flour (about 6 3/4 oz) and
    14 More
    all-purpose flour (about 6 3/4 oz), whole wheat pastry flour (about 5 1/8 oz), sugar, baking powder, baking soda, salt, low-fat buttermilk, chopped dried figs, canola oil, vanilla extract, egg, brown sugar, quick-cooking oats, butter, melted
    15 ingredients
  • Broiled Figs and Yogurt
    fresh figs, stemmed and cut in half and
    2 More
    fresh figs, stemmed and cut in half, turbinado sugar or 1 tbsp white sugar, greek yogurt (whole or low fat is your choice )
    10 min, 3 ingredients
  • Zucchini-Fig Mini Cakes
    baking spray with flour, all-purpose flour and
    13 More
    baking spray with flour, all-purpose flour, whole-wheat pastry flour, sugar, baking powder, baking soda, salt, ground nutmeg, egg, egg white, low-fat plain yogurt, extra-virgin olive oil, grated zucchini (4 small or 2 large), chopped dried figs (about 1/4 cup), powdered sugar for dusting (optional)
    15 ingredients
  • Spiced Figs in Red Wine
    sugar, dry red wine, fresh lemon juice, honey and
    7 More
    sugar, dry red wine, fresh lemon juice, honey, vanilla extract, dried figs, halved, black peppercorns, rosemary sprig, thyme sprig, vanilla fat-free frozen yogurt, rosemary sprig (optional)
    11 ingredients
  • Spiced Figs Poached in Wine
    dry red wine, sugar, balsamic vinegar, lemon juice and
    6 More
    dry red wine, sugar, balsamic vinegar, lemon juice, cinnamon stick (3 inches), lemon peel strip, salt, dried figs, halved, reduced-fat vanilla ice cream or plain greek yogurt, optional
    15 min, 10 ingredients
  • Fresh Fig Tart Fresh Fig Tart
    all-purpose flour (about 1 1/2 cups), sugar and
    10 More
    all-purpose flour (about 1 1/2 cups), sugar, ground cinnamon, salt, chilled butter, cut into small pieces, vanilla extract, egg, firm ripe black mission figs, trimmed, sugar, all-purpose flour, honey, reduced-fat greek-style yogurt
    13 ingredients
  • Vanilla Figs Nut Shake Vanilla Figs Nut Shake
    almond milk, fat free vanilla ice cream, pecans, fig
    2 min, 4 ingredients
  • Sauteed Figs With Ricotta Sauteed Figs With Ricotta
    fresh figs, trimmed and cut in half, balsamic vinegar and
    5 More
    fresh figs, trimmed and cut in half, balsamic vinegar, brown sugar, cinnamon, low-fat ricotta cheese, sugar, fresh lemon zest
    8 min, 7 ingredients
  • Braised Chicken with Figs Braised Chicken with Figs
    dried figs, stems removed, and quartered, boiling water and
    16 More
    dried figs, stems removed, and quartered, boiling water, all-purpose flour, ground cumin, salt, divided, ground nutmeg, ground cinnamon, freshly ground black pepper, divided, chicken thighs (about 1 lb), skinned, chicken drumsticks (about 1 lb), skinned, olive oil, onion, sliced vertically, garlic cloves, coarsely chopped, fat-free , less-sodium chicken broth, diced tomatoes, undrained, coarsely chopped sweet potato (about 3/4 lb), kalamata olives, pitted and halved, chopped fresh parsley
    1 hour 15 min, 18 ingredients
  • Pork Roast with Fig Sauce Pork Roast with Fig Sauce
    boneless pork loin roast, trimmed, chopped fresh thyme and
    10 More
    boneless pork loin roast, trimmed, chopped fresh thyme, salt, divided, black pepper, divided, diced dried figs, divided, apple juice, fat-free , less-sodium chicken broth, cider vinegar, olive oil, dijon mustard, minced shallots
    1 hour 19 min, 12 ingredients
  • Frizzled Ham and Fig Salad Frizzled Ham and Fig Salad
    ham , cut into 1-inch strips, red wine vinegar and
    8 More
    ham , cut into 1-inch strips, red wine vinegar, extra-virgin olive oil, honey, dijon mustard, salt, mixed salad greens, chopped dried calimyrna figs (about 6), almonds, toasted, shaved reduced-fat cheddar cheese
    11 ingredients
  • Spiced Fig and Walnut Bread Spiced Fig and Walnut Bread
    all-purpose flour, sugar, baking powder, ground cinnamon and
    12 More
    all-purpose flour, sugar, baking powder, ground cinnamon, ground ginger, baking soda, salt, ground allspice, ground nutmeg, chopped walnuts, dried black mission figs, chopped, low-fat buttermilk, molasses, vegetable oil, eggs
    16 ingredients
  • Spiced Fig and Walnut Bread Spiced Fig and Walnut Bread
    all-purpose flour, sugar, baking powder, ground cinnamon and
    12 More
    all-purpose flour, sugar, baking powder, ground cinnamon, ground ginger, baking soda, salt, ground allspice, ground nutmeg, chopped walnuts, dried black mission figs, chopped, low-fat buttermilk, molasses, vegetable oil, eggs
    16 ingredients




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