300 fibre muesli Recipes

rolled oats, plus extra to sprinkle, milk, self raising flour , sifted, vegetable oil, dried cranberries, granny smith apple, unpeeled, grated, brown sugar, egg, lightly beaten, ground cinnamon

butter or 250 g margarine, brown sugar, honey, rolled oats, whole wheat flour, full cream milk powder, baking powder, salt, sultanas, roughly chopped

cake flour (not self-rising), all-purpose flour, wheat bran, baking soda, salt, ground cinnamon, unsalted butter, softened, light-brown sugar, eggs, chopped banana, applesauce, pure vanilla extract, blueberry-walnut muesli, dried blueberries

honey, low fat margarine, marshmallows, nutri-grain cereal, just right cereal, dried apricot, finely chopped, toasted sesame seeds, toasted almond, roughly chopped

old fashioned oats, raisins (unsulphured), walnuts, chopped raw (from walnuts in the shell, if you can find them), cinnamon, unsweetened soymilk, frozen apple juice concentrate, thawed (organic unsweetened ), braeburn apple (organic )

sugar, self-rising flour, rolled oats, butter, golden syrup

orlled oats, bran flakes, hazelnuts , choopped, almonds, chopped, dried coconut, cupsunflower seeds, shelled, honey, cinnamon, prunes, chopped, dried apricots, chopped, raisins, dried currants, veg etable or sunflower oil

rolled oats, pepitas (green pumpkin seeds), diced roasted almonds, flax seeds, sunflower seeds, tb sesame seeds, cinnamon (to taste)

whole wheat flake cereal (such as wheaties), rolled oats, almonds, sweetened dried cranberries, chopped pitted dates, untoasted wheat germ, dried figs, chopped, unsweetened coconut, toasted, oat bran, sunflower seed kernels, ground ginger, salt, brown sugar, reduced-fat milk

protein powder (your favourite flavour, but chocolate works very well), rolled oats, low-sugar muesli (no sugar added), olive oil or 3 tbsp canola oil, honey, milk or 100 ml water, cocoa powder (optional)

muesli (i use alpen), peanut butter, applesauce (very smooth, and the 1 i use is made with cornstarch), brown sugar (to taste), cinnamon (optional)

oats, barley, wheat, rye meal, buckwheat groats, millet, sesame seeds, flax seed, alfalfa, powdered, prunes, raisins, peach, apricots, dates, fig

quick-cooking oats, brown sugar, salt, ground cinnamon, ground nutmeg, dried apples or 1 1/2 cups raisins

oats, raw, shredded wheat biscuits, raw sunflower seeds, sesame seeds, ground, raw wheat germ, lecithin granules, sliced almonds, ground flax seeds, pumpkin seeds

rolled oats, processed bran, plain flour, dessicated coconut, caster sugar, sunbeam sultanas, sunbeam diced apricots, unsalted butter, golden syrup, bicarbonate of soda, boiling water

oats, dried cranberries, wheat germ, ground flaxseed, maple syrup, ground cinnamon, vanilla extract, low-fat milk, almonds, toasted, chopped pecans, toasted, pumpkinseed kernels, toasted, plain fat-free yogurt, maple syrup

brown sugar, lowfat vanilla yogurt, oats, raisins, skim milk, walnuts