153 fibre jane Recipes

brown sugar, sugar, margarine (stick , no tub), canola oil, egg, salt, vanilla, baking soda, cream of tartar, rice krispies, flaked coconut, rolled oats, nuts, flour

eggplants, milk, flour, fresh breadcrumbs, oil (for deep frying), powdered sugar

onion, chopped, olive oil, green pepper, chopped, firm tofu, crumbled, chopped tomatoes, chili powder, salt, black pepper, mustard, maple syrup, vegan worcestershire sauce, basmati rice

soft white bread , torn into bite-sized pieces, eggs, milk, butter, melted, grated cheddar cheese, kosher salt, sugar, chopped broccoli florets

melon liqueur, blue curacao, peach schnapps, coconut rum, southern comfort, orange juice, pineapple juice, lime wedge

soft tofu (reduced fat ok), plain soymilk (light ok), frozen strawberries , no sugar added, banana, sliced (optional), splenda sugar substitute (or to taste)

flour, white sugar, butter, apples, peeled, sliced, water, apple pie spice, salt, sugar

whole wheat tortillas, leaves romaine lettuce, sliced in thin strips, cooked chicken breast , boned, skinned, chopped, roma tomato, chopped, sweet onion, chopped fine, avocado, chopped, sour cream, salsa

extra lean ground turkey, hamburger buns (light , if available), onion, chopped, red bell pepper, chopped, canned tomato sauce, no-salt-added tomato sauce , from a can, tomato paste, red wine vinegar, worcestershire sauce, steak seasoning, dry blend, salt

butter, cocoa, sugar, beaten eggs, vanilla, salt, flour, chopped nuts (optional), water, butter, cocoa, white karo, powdered sugar (measure after sifting), vanilla

lean beef chuck roast, cubed, beef shank, with bone, flour, butter, tomato juice, crushed tomatoes, beef stock, water, turnips, peeled and diced, onion, diced, carrots, diced, stalks celery, diced, green cabbage head, chopped, garlic cloves, chopped, bay leaves, sugar, seasoning salt, janes krazy mixed-up seasonings brand, crushed red pepper flakes, allspice, frozen mixed vegetables

count hot dogs , cut into 3/4 inch slices, baked beans, prepared mustard, instant minced onion, chili sauce, count hot dog buns

good size pickling cucumbers, meaty tomato, yellow onion, cider vinegar, sugar (or more ), salt, to taste (or more ), fresh ground pepper

sweet potatoes, cooked and mashed, sugar, butter, vanilla, milk, butter, softened, flour, light brown sugar, pecans (chopped )

popped corn, butter, white corn syrup, light brown sugar, salt, vanilla, baking soda

gooseberries, granulated sugar, flour, baking soda, salt, heavy whipping cream or 5 tbsp evaporated milk, butter or margarine, pastry for double-crust pie, butter or 1/4 cup margarine, melted, brown sugar, milk, powdered sugar

sugar, salt, cocoa, butter, milk, oat-meal, peanut butter, vanilla