Joyce's Vegetable Beef Soup Recipe

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Ingredients:

Serving

1 1/2 lbs lean beef chuck roast, cubed
1/2 lb beef shank, with bone
flour
3 tbsp butter
48 oz tomato juice
28 oz crushed tomatoes
32 oz beef stock
2 cups hot water
3 turnips, peeled and diced
1 onion, diced
2 carrots, diced
2 stalks celery, diced
1/2 green cabbage head, chopped
2 garlic cloves, chopped
2 bay leaves
1 tbsp sugar
2 1/2 tsp seasoning salt, 'janes krazy mixed-up seasonings' brand
1/2 tsp crushed red pepper flakes
1/2 tsp allspice
1/4 tsp ground cloves
1 lb frozen mixed vegetables

Directions:

Salt and pepper meat. Shake in a bit of flour. Melt butter in large pot. Brown meat well on all sides.
Add all remaining ingredients except frozen veggies.
Bring to boil. Reduce heat. Cover and simmer 2 hours.
Add frozen veg. Simmer another 30-60 minute
Remove bone and bay.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	916.7 Kcal (3838 kJ)
Calories from fat	430.12 Kcal
		% Daily Value*
Total Fat	47.79g	74%
Cholesterol	167.48mg	56%
Sodium	1631.54mg	68%
Potassium	3295.02mg	70%
Total Carbs	66.04g	22%
Sugars	36.13g	145%
Dietary Fiber	15.95g	64%
Protein	59.87g	120%
Vitamin C	157.4mg	262%
Vitamin A	0.4mg	14%
Iron	7.7mg	43%
Calcium	297.7mg	30%

Amount Per 100 g
Calories	59.47 Kcal (249 kJ)
Calories from fat	27.9 Kcal
		% Daily Value*
Total Fat	3.1g	74%
Cholesterol	10.87mg	56%
Sodium	105.84mg	68%
Potassium	213.76mg	70%
Total Carbs	4.28g	22%
Sugars	2.34g	145%
Dietary Fiber	1.03g	64%
Protein	3.88g	120%
Vitamin C	10.2mg	262%
Iron	0.5mg	43%
Calcium	19.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.5

Points
24

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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