110 fibre burst for getters Recipes

king arthur unbleached all-purpose flour, sugar, baking powder, baking soda, salt, lemon or vanilla yogurt, egg, butter, melted, grated lemon peel, lemon juice, flaked coconut, lemon juice, sugar, flaked coconut, toasted

all-bran , extra fibre, buttermilk, low fat, pumpkin, pumpkin pie spice, egg, brown sugar, oat bran, baking powder, baking soda, vanilla, salt

all-purpose flour, granulated sugar or 1/2 cup brown sugar, baking powder, cinnamon, nutmeg, salt, milk, egg, vanilla extract, melted butter or 1/3 cup vegetable oil, apples or 1 medium pear, raisins or 1/2 cup dried cranberries, cereal (e.g. bran or corn flakes, fruit & fibre, honey bunches of oats, rice krispies, muesli or granola)

oatmeal, sweet potato, cinnamon, splenda sugar substitute, water

field berries, low-fat plain yogurt, crunchy granola cereal , with fibre and flax seeds, maple syrup

banana (large), blueberries (half punnet approx), creamed honey (raw if you can get it), low-fat milk (try high calcium kind)

oatabix biscuits or 2 weetabix, biscuits, boiling water (approx ), milk (approx ), banana, sliced, yoghurt, raisins or 1 tbsp sultana

all-bran cereal or 3 cups fibr-1 cereal, water, low-fat brownie mix, cocoa, chocolate chips, baking powder

rolled oats, buckwheat groats (kasha), unsweetened applesauce, chicken stock, olive oil, honey, smooth natural-style peanut butter, boiling water, egg, rye flour, barley flour, quinoa flour, ground sunflower seeds, soy flour, psyllium , fibre husks, teff flour, guar gum, ground flax seeds, wheat germ, minute tapioca, whole flax seed, bacon bits

whole-wheat flour, all-purpose flour, brown sugar, baking powder, baking soda, salt, cinnamon, all-bran extra fibre, cranberry juice, egg replacer, prepared, unsweetened applesauce, fresh or frozen blueberries, fresh or frozen cranberries

cucumber, vinegar, water, salt, vinegar, water, sugar, red pepper, turmeric, onions, sliced, alum

vanilla light soy milk, carton fat-free greek yogurt with honey, cubed peeled kiwifruit, cubed honeydew melon, bagged baby spinach, sliced ripe banana, frozen (about 1 large)

wholewheat flour, baking powder, brown sugar, oat bran, cinnamon, allspice, ginger, salt, oats, dried apricots, chopped finely, almonds, sliced, apple puree, unsweetened, apple juice, unsweetened, eggs, oil

ground beef, steak seasoning or 1 tsp beef stock cube, onion salt, dried mushroom, onion, diced, garlic clove, chopped tomatoes, carrot, wheat bran (optional), tomato puree or 2 -3 tbsp tomato paste, dried basil, dried oregano, water, red wine (to taste)

whole wheat flour, baking powder, cinnamon, oatmeal (quick oats), brown sugar, apples, cored and chopped, pears, cored and chopped, skim milk, egg whites, nonfat plain yogurt

eggs, over-ripe bananas, oatmeal, semi-sweet chocolate chips

self raising flour, chocolate chips, milk, sugar, unprocessed natural bran, butter, egg, beaten

unbleached flour, quick oats, natural bran, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, plain yogurt (i use organic 3% mf balkan style because it s corn-free), honey (or 1/4 cup cane sugar), blueberries (fresh or frozen )