119 fiber whole Recipes
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butter or 5 tbsp margarine, brown sugar and11 Morebutter or 5 tbsp margarine, brown sugar, chunky peanut butter, banana, mashed, egg white, vanilla, whole wheat flour, white flour, flax seed meal (optional(adds fiber and omega 3s), baking powder, salt, uncooked old-fashioned oatmeal, trail mix55 min, 13 ingredients
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muffin ' old points : 2 pts ' points+: 4 pts and16 Moremuffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray30 min, 17 ingredients
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blackberries, blueberries, strawberries, banana (optional) and6 Moreblackberries, blueberries, strawberries, banana (optional), juice from 2 freshly squeezed oranges or 1/2 cup oj, sp. of sp complete, flax seed meal, ice cubes or cold water, whey pro complete (optional), whole food fiber3 min, 10 ingredients
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Steak Wraps for the Weight Watchersandwich steaks, white onion, red pepper, lettuce and4 Moresandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce15 min, 8 ingredients
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Breakfast Cookie 2 By Grandma Ermahoney or molasses, applesauce, unsweetened and14 Morehoney or molasses, applesauce, unsweetened, skim milk , or make up instant milk (to liquid form) and use it, eggs, vegetable oil, vanilla extract, dark brown sugar, whole-wheat flour, baking powder, all-purpose flour, baking soda, chocolate chips , or any flavor really that which you like best, nuts , i prefer pecans or hazel (whatever you like best), oats (quick-cooking or old-fashioned), dried cereal , like corn flakes, i use ones high in fiber, raisins , dried cherries, or other dried fruit (again whatever you like best)12 min, 16 ingredients
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Key Lime Pie From Rays On The Riverhands on time : 40 minutes total time: 55 minutes serves:... and21 Morehands on time : 40 minutes total time: 55 minutes serves: 10, whole macadamia nuts, lightly toasted, graham cracker crumbs, granulated sugar, sweetened flaked coconut, toasted, salt, butter, melted, key lime juice, divided, powdered gelatin, just under 1 cup) granulated sugar, sweetened condensed milk, heavy whipping cream, lime slices and fresh raspberries for garnish (optional), instructions, make the crust : preheat oven to 325 degrees. in a food processor, pulse the macadamia nuts and graham cracker crumbs until nuts are finely ground. in a bowl, combine the nut mixture, sugar, coconut and salt. add the melted butter and mix well. press into a 10-inch pie pan. bake for 10 to 15 minutes, or until lightly brown. remove and cool to room temperature., make the filling : in a small bowl, place 2 tbsp of key lime juice and gelatin, stir and set aside to let the gelatin soften. in a small saucepan on medium heat, add 1/2 cup key lime juice and sugar. bring the mixture to a light simmer, stirring well, until the sugar dissolves. remove from the heat and add the gelatin mixture and mix well. mix in the condensed milk, transfer to a bowl and cool in the refrigerator. in an electric mixer, whip the cream to stiff peaks. gently fold the whipped cream into the key lime mix until combined. fill the crust with the key lime mix, cover lightly and place in the freezer. freeze overnight. remove the pie 1 hour before serving, cut into 10 slices and return to the refrigerator until ready to serve. garnish with a slice of lime and fresh raspberries., key limes are smaller, more yellow and milder than the persian limes found in most markets. look for them at the dekalb farmers market and other farmers markets., nutrition, calories (percent of calories from fat , 55), 7 g protein, 60 grams carbohydrates, 2 grams fiber, 34 grams fat, 75 milligrams cholesterol, 228 milligrams sodium.22 ingredients
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All-Bran Pineapple and Fruit Muffinsall-purpose flour, whole wheat flour, baking powder, salt and12 Moreall-purpose flour, whole wheat flour, baking powder, salt, cinnamon, nutmeg, all-bran cereal (extra fiber kind), crushed unsweetened pineapple, undrained, unsweetened orange juice, orange peel, egg whites, vegetable oil, mixed dried fruit, chopped, lowfat margarine, softened, artificial sweetener (or 5 packets), vanilla33 min, 16 ingredients
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High Fibre Fruit and Nut Bran Muffinsunsalted butter, softened, brown sugar , firmly packed and15 Moreunsalted butter, softened, brown sugar , firmly packed, molasses, eggs, milk, whole wheat flour, fiber 1 cereal (or any high fibre cereal), wheat bran, ground flax seed, cinnamon, salt, baking powder, baking soda, blueberries (fresh or frozen ), pecans, chopped, raisins28 min, 17 ingredients
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Diabetic Banana Bread for Bread Machinecanola oil, low-fat milk, low-fat sour cream, eggs and11 Morecanola oil, low-fat milk, low-fat sour cream, eggs, mashed banana, vanilla extract, whole wheat flour, all-purpose flour, cake flour, splenda sugar substitute, fiber 1 honey clusters cereal, crushed, baking powder, baking soda, salt, pecans, chopped11 min, 15 ingredients
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King Arthur: Coconut Raspberry Teacakesbutter, soft, sugar, coconut milk powder, baking powder and13 Morebutter, soft, sugar, coconut milk powder, baking powder, salt, vanilla, drops coconut flavoring (optional), egg whites, whole egg, unbleached flour, cornstarch , and, flour (or hi-maize natural fiber, 1 cup), milk, at room temperature, seedless raspberry jam, light corn syrup, vanilla-flavored syrup or 2 tbsp water, unsweetened coconut1 hour , 17 ingredients
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Polenta ¦ Wholegrain Biscuit ¦ » [7.5 Oz]corn meal, whole wheat flour, oats, dry, pasta, fiber 1 and12 Morecorn meal, whole wheat flour, oats, dry, pasta, fiber 1, soy sauce, dehydrated onion, minced garlic, sesame seeds, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, water, black pepper17 ingredients
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Hg's Grab 'n Go Breakfast Cookies - Weight Watchers = 2 Pointsoats (not instant ), whole wheat flour and12 Moreoats (not instant ), whole wheat flour, fiber 1 cereal, ground to a breadcrumb-like consistency in a blender (bran, original), peach baby food (gerber or another brand of pureed peaches, found in the baby food aisle), pure canned pumpkin, liquid egg substitute (like egg beaters original), golden raisin, craisins (ocean spray original), brown sugar, not packed, coffee mate sugar-free french vanilla powdered coffee creamer, baking powder, cinnamon, salt22 min, 14 ingredients
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