119 fiber whole Recipes
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sliced ripe banana, whole ripe nectarine, cut up and7 Moresliced ripe banana, whole ripe nectarine, cut up, frozen strawberries, several slices of frozen peaches, handful of frozen blueberries, sp. of sp complete, flaxseed oil, whey pro complete (optional), whole food fiber (optional)3 min, 9 ingredients
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uncooked elbow macaroni (or whole-wheat pasta for an adde... and7 Moreuncooked elbow macaroni (or whole-wheat pasta for an added 3.5 g fiber per serving), all-purpose flour, skim milk, light butter (stick or tub ), reduced-fat (33 percent ) shredded cheddar, velveeta light cheese , cut into thin strips, black pepper, seasoned breadcrumbs8 ingredients
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oats (not instant ), whole-wheat flour and12 Moreoats (not instant ), whole-wheat flour, fiber 1 bran cereal (original), ground to a breadcrumb-like consistency in a blender or food processor, splenda no calorie sweetener (granulated ), gerber peaches (or another brand of pureed peaches, found in the baby food aisle), canned pure pumpkin, fat-free liquid egg substitute (like egg beaters original), golden raisins, ocean spray craisins (original), brown sugar, not packed, coffee-mate sugar free french vanilla powdered creamer, baking powder, cinnamon, salt13 min, 14 ingredients
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brown sugar (light or dark ), applesauce (no sugar added) and12 Morebrown sugar (light or dark ), applesauce (no sugar added), vegetable oil, eggs, vanilla, all-purpose flour, whole wheat flour, wheat germ (optional but adds a lot of folic acid and fiber), baking powder, baking soda, cinnamon, salt, lightly drained crushed pineapple, grated carrot (not matchstick carrots)25 min, 14 ingredients
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water (increase for desired consistency) and5 Morewater (increase for desired consistency), high-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, your favorite fresh or frozen fruit or vegetables, scoops ) of sp complete, scoops ) of whey pro complete (optional), whole food fiber (optional)3 min, 6 ingredients
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Granola Muffinsgranola 1 and 1/2 cups, whole wheat flour 1 cup and7 Moregranola 1 and 1/2 cups, whole wheat flour 1 cup, flax seeds or powder 2 tbsp, baking powder 2 tsp, baking soda 1 tsp, applesauce (i used unsweetened) 1 and 1/2 cups, vanilla lite soy milk 1/2 cup, granola for topping25 min, 10 ingredients
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Breakfast Parfaitnotfat yogurt, any flavor, whole grain cereal fiber 1 and1 Morenotfat yogurt, any flavor, whole grain cereal fiber 1, fruit3 ingredients
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Krispymallow Treatslight butter, marshmallows, fiber 1 cereal and1 Morelight butter, marshmallows, fiber 1 cereal, kashi (7 whole grain puffs) or 5 cups puffed wheat cereal15 min, 4 ingredients
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Kids Pleaser Milkshakemilk , - 1cup (i use organic whole for my son) and3 Moremilk , - 1cup (i use organic whole for my son), banana , - 1 medium size cut into pieces, fiber 1 cereal , bran cereal - 1/4cup (it has 7g of fiber), almonds (it s purely optional, i add it for my son) (optional)8 min, 4 ingredients
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Maple/Bran Dog Biscuitsegg, artificial maple extract, oil and7 Moreegg, artificial maple extract, oil, melted margarine or 1/4 cup butter, fiber 1 cereal (or all bran cereal), natural bran, wheat germ, grain cereal, milk, whole wheat flour, approx26 min, 10 ingredients
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BLT-rific Mac 'n Cheeseturkey bacon or center-cut bacon and8 Moreturkey bacon or center-cut bacon, dry uncooked whole-wheat or high-fiber penne pasta, yellow summer squash, chopped fresh spinach, tomato, seeded and chopped, light spreadable swiss cheese (recommended : the laughing cow light), fat-free sour cream, fat-free cheddar cheese, salt and black pepper, optional40 min, 9 ingredients
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Pumpkin Breakfast Cookierolled oats, whole wheat flour and10 Morerolled oats, whole wheat flour, fiber 1 bran cereal , ground up in blender, sugar (or splenda ), pureed peaches, baby food, canned pumpkin, egg substitute, craisins, brown sugar, french vanilla powdered creamer, baking powder, cinnamon12 ingredients
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Coconut Raspberry Teacakescakes, butter, soft and17 Morecakes, butter, soft, sugar (superfine castor , if you have it), coconut milk powder, baking powder, salt, vanilla extract, drops coconut flavor , optional, egg whites, whole egg, king arthur unbleached all-purpose flour, hi-maize natural fiber (or 1/2 cup cornstarch and 1/2 cup flour), milk, room temperature, glaze, raspberry jam, seedless preferred, light corn syrup, vanilla syrup or water, unsweetened coconut (macaroon coconut or flaked coconut, finely chopped)24 min, 19 ingredients
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Quick Applesauce Spice Cakeunsweetened applesauce, dark brown sugar, canola oil and11 Moreunsweetened applesauce, dark brown sugar, canola oil, white flour, white whole wheat flour, baking soda, salt, cinnamon, ground ginger, nutmeg, allspice, scoops protein powder, fiber supplement30 min, 14 ingredients
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Flaxseed Morning Glory Muffinscereal , fiber 1, soymilk , vanilla, flour , whole wheat and11 Morecereal , fiber 1, soymilk , vanilla, flour , whole wheat, flaxseed, ground, apple, chopped, brown sugar, carrot, finely shredded, coconut, flaked, baking powder, cinnamon, ground, salt, egg beaters , fat-free, oil , canola, vanilla14 ingredients
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Raisin Bran Muffins Ww 1 Pointbran flakes (kellogg's complete) and13 Morebran flakes (kellogg s complete), fiber 1 cereal (original), sugar, flour, whole wheat flour, baking soda, cinnamon, salt, eggs, lightly beaten, prune baby food or 1/2 cup applesauce, vanilla, buttermilk, raisins, carrots, shredded50 min, 14 ingredients
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Perfect Bread and Dinner Rollswarm 2% low-fat milk, active dry yeast and12 Morewarm 2% low-fat milk, active dry yeast, unbleached bread flour, whole grain wheat flour, soy flour, wheat germ, oat bran, nonfat dry milk powder, vital wheat gluten, fiber supplement (benefiber), sugar, butter, melted, salt, eggs2 hour 30 min, 14 ingredients
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