54680 fiber soup healthy Recipes

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

cooked chicken (precooked, shredded or chopped), chopped onion, healthy request cream of mushroom soup, healthy request cream of chicken soup, green chilies, garlic salt, pepper, seasoning salt, rice (i use brown )

soup pot & a deep dish skillet, bone-in, skin on chicken breasts, carrots (washed & sliced to about 3/4 thick ), onions (peel skin off & large dice ), head of garlic (clean off outer covering & thick slice the larger cloves), potatoes (washed & cut horizontally in 1/2, then same way into 1/4 s, then large dice), fresh green beans (washed & sliced into bite sized pieces), whole flax seeds, bay leaves, thyme, sage, sea salt, coarse ground black pepper, olive oil

olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes (such as del monte fresh cut), undrained, condensed reduced-fat reduced-sodium tomato soup (such as campbell s healthy request), undiluted, crushed unsalted baked tortilla chips (about 16), fat-free sour cream

bananas, ripe and mashed, splenda sugar substitute (or sugar if you prefer), egg, beaten, applesauce (i used a lunch box sized prepackaged cup - 100ml), baking soda, baking powder, all-purpose flour (white ,wheat or even soy flour), oat flour, oats, flax seed meal, benefiber fiber supplement (for added fiber) (optional), salt, chocolate chips, walnuts (optional)

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

chicken breasts, cream of mushroom soup (healthy request), cream of chicken soup (healthy request), fresh cilantro (chopped ), reduced-sodium taco seasoning mix, chili powder, diced green chilies, rotel tomatoes, onion, garlic powder, cumin

refrigerated cheese tortellini (i use the whole wheat), chicken broth (or approx 4 cup), cream of chicken soup , healthy request, spinach, chopped, shredded chicken or oven roasted chicken (1 bag), fat free milk, dried thyme, pepper, cream of celery , healthy request

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

cheddar cheese soup, healthy request cream of celery soup, evaporated milk, low-fat cheddar cheese, baby red potatoes, garlic, minced, black pepper, salt, white pepper, ground cumin, paprika, thyme

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix