838 fiber six Recipes

butter, softened (i use smart balance margarine), garlic cloves, minced (or five to six small cloves), sriracha sauce (more or less to taste), thick slices french bread, parmesan cheese, grated (or shaved )

olive oil, onion, thinly sliced, curry powder, cayenne pepper, vegetable broth, swiss chard , tough stalks removed, coarsely chopped, dried red lentils, chickpeas, rinsed and drained, salt, thick greek yogurt , thinned with 2 tsp. water, jalapeno pepper, stemmed and thinly sliced, lime , cut into six wedges

boneless beef cubes , lean, russet potatoes, peeled and quartered (or six chunks), carrot, peeled and chunked, onion, peeled and quartered (or 1 - 1 1/2 cup pearl onions), celery , chunked, rutabaga, peeled sliced, tomato sauce, water, montreal brand steak seasoning, parsley, flat leaf, chopped, chives, snipped, kitchen bouquet

chicken pieces (i use a mixture of legs, breasts, thighs, with skin on), sweet italian sausage, cut into 2 inch chunks, white potato, cut into wedges (about six medium), pickled hot cherry peppers (in vinegar), olive oil, dried oregano, dried poultry seasoning, kosher salt, pepper

extra virgin olive oil, garlic cloves, peeled, coarsely chopped green onion, coarsely chopped fresh flat-leaf parsley, salt, fresh ground black pepper, crushed red pepper flakes, shrimp, peeled and deveined, dry white wine, sourdough bread (torn into six 1 oz. pieces) or 6 oz french bread (torn into six 1 oz. pieces)

balsamic vinegar, sugar, butter, filet mignon steaks (each about 1-inch thick , six 5 oz steaks), salt, fresh ground black pepper, fresh goat cheese

butter or 2 tbsp margarine, cooked turkey carcass, chopped in big pieces in serving to fit in the soup pot, onion, chopped, carrot, chopped, stalk celery, chopped, garlic, crushed, dried thyme or 1 pinch subsitute dried sage, water, chicken bouillon cubes (optional for added flavor ), tomato, chopped (or add 1 six-oz pan tomato paste or 1 can tomato juice, depending on what is on hand), turkey gravy (optional), pan juices (optional), pasta (small shapes or egg noodles) or 1/2 cup uncooked rice, stalk celery, sliced, carrots, peeled and sliced, mushroom, sliced (or subsitute another vegetable-green beans is also good), parsley, minced, salt and pepper, to taste

cooked chicken , 1 rotisserie chicken, salsa verde, divided, monterey jack cheese, shredded divided, fresh cilantro, divided chopped, salt , to taste, pepper, six inch corn tortillas, onion, halved and sliced thin (optional), sour cream, to serve with, guacamole, to serve with

butter or 3 tbsp margarine, divided, beef tenderloin, partially frozen and thinly sliced, onion, thinly sliced, mushroom, washed and sliced, all-purpose flour, beef broth, dijon mustard, sour cream, egg noodles, cooked for six

refrigerated buttermilk biscuits (each biscuit cut into four to six pieces), spaghetti sauce, mozzarella cheese, onion, bell pepper, sausage, ground beef, sliced ham, pineapple, pepperoni, mushroom

oranges, water, white zinfandel wine, sugar, fresh strawberries, hulled and cut into six wedges, vanilla ice cream

hawaiian bread (or other round, unsliced loaf), ranch dressing, sliced deli turkey, shredded mozzarella cheese, divided, frozen chopped spinach, thawed and drained very well, chopped onion, fresh plum tomatoes, diced (mine were a bit large, so i used 3)

pasta, regular (i like shells , but elbow macaroni or other shapes will work) or 1 lb whole wheat pasta (i like shells, but elbow macaroni or other shapes will work), smart balance butter spread, fat free milk, whole wheat flour, nutmeg, grated, salt and pepper, fat free ricotta cheese, fat free cream cheese, parmesan cheese, grated, fat free swiss cheese (singles), cheddar cheese, grated, fat free cheddar cheese, grated

baking soda, boiling water, shortening, sugar, eggs, buttermilk, flour, salt, natural bran (or equivalent bran-flake cereal), all-bran cereal, chopped walnuts, chopped dates

potatoes, mashed, cream of chicken soup, milk, boneless skinless chicken breasts, cooked, chopped, carrot, grated, celery rib, grated, yellow onion, grated, garlic cloves, minced, cooked ham, diced, american cheese, salt, black pepper, paprika

ground beef (angus beef is best), salt and pepper, hamburger bun with sesame seeds, mayonnaise, mustard, ketchup, american cheese (cheap cheddar), bread and butter pickles, iceberg lettuce, sliced tomatoes (large slices), red onion rings

olive oil, onion, chopped, garlic, minced, cumin, dried chipotle powder, cinnamon, ground chicken breast, salsa, water, salt, cilantro, lime juice, corn tortillas , six inch, lettuce, shredded, cheddar cheese (or whatever cheese you like), reduced-fat sour cream (optional)

raisin bran cereal, sugar, flour, baking soda, salt, eggs, beaten, oil, buttermilk