18721 fiber protein tortilla Recipes

tortillas, cheese, fresh basil leaves or 3 dried basil, pepperoni

tortillas, sour cream, cheese, shredded, imitation crabmeat, green onion, tomato, olive, salsa

tortillas, ripe avocados, stoned and peeled, garlic clove, crushed, lemon , juice of, red chile, seeded and chopped, red onion, thinly sliced, ripe plum tomatoes, diced, cheddar cheese, grated, sour cream

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

egg whites, fresh bananas, uncooked oatmeal, sugar free jam, baking soda, baking powder, vanilla, cinnamon, fiber 1, chopped pecans

creamy peanut butter, nonfat dry milk powder, ground flax seed, honey, crushed cereal (fiber 1, honey bunches of oats), sunflower seeds

salad old points : 4 pts points+: 4 pts, calories: 157.4 fat: 11.4 g carb : 11.1 g fiber: 1 g protein: 4 g sugar: 8.9 g, sodium: 219.6 mg (without salt), seedless watermelon, cubed and chilled, crumbled feta, arugula, red onion, sliced very thin, balsamic vinegar, extra virgin olive oil, kosher salt and fresh pepper

ervings : 5 serving size: 1 cup old points: 5 pts points+: 6 pts, calories: 258.2 fat: 2.3 g carb : 49.4 g fiber: 6.6 g protein: 9.8 g, olive oil, chopped green bell pepper, chopped, chopped red bell pepper, chopped, onion, chopped, garlic, minced, uncooked long grain rice, black beans (don tsp drain), water, cumin, bay leaf, oregano, salt and pepper to taste

tortilla chips, onion, finely chopped, garlic cloves, crushed, tomatoes, drained and chopped, chicken stock, cilantro, chopped, salt and pepper, to taste

tortillas, cream cheese, chopped olives, chopped chilis, taco seasoning, chopped fresh chives

tortilla chips, avocados, peeled and sliced, olive oil, onion, garlic, chicken stock, juice of 1 lime, red chilli, finely chopped

tortilla shells cut (strips, triangles, etc!), salt to taste, pepper

tortillas, canola oil, onion, garlic, cumin, black beans, beer, frozen corn, scallions, cheddar cheese, avocado, sour cream, red pepper

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

oats (i used slow cooking ones), granola cereal (i used 5 grain granola), protein powder, brown sugar, plain yogurt, butter, melted, raisins (i used dry ones), chocolate, vanilla extract (to taste), salt

apple, cored and sliced, splenda sugar substitute (1 packet), cinnamon , to taste, cottage cheese, fiber 1 cereal, raisins