9 protein tortilla Recipes

eggs or 1/2 cup egg beaters egg substitute, milk or 1 tbsp water, natural-style peanut butter, whole wheat tortilla, salt

textured vegetable protein, water, soy sauce, olive oil, taco seasoning (1 pack ), red pepper , cut into strips, salsa, flour tortillas or taco shell

ground beef, cold water, ground texturized soy protein (grind in food processor), defatted soy grits (or soy flour), tomato paste, dried onion flakes, plain chili powder, masa corn flour, all-purpose flour, salt, accent seasoning, garlic powder, worcestershire sauce, sugar, ground cumin, ground black pepper, cayenne pepper, citric acid (natural flavor enhancer), stone-ground corn tortilla, pure canola oil, taco sauce (jack in the box (copycat)), american cheese, divided diagonally, shredded iceberg lettuce

almond flour, wheat gluten flour, powdered soy protein concentrate, lard (not butter/margarine), salt, chopped cilantro, water

flour tortillas, textured vegetable protein, granules, onion, chopped, tomato sauce, canned vegetarian refried beans, chili powder, cumin, oregano, lettuce, shredded, fresh tomatoes, chopped

vegetable stock, hickory liquid smoke, textured vegetable protein (tvp), canola oil, diced red onion, diced red bell pepper, diced yellow bell pepper, water, taco seasoning mix, taco shells or 12 corn tortillas, tomato, chopped, taco sauce , of your choice

vegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed