3991 fiber one treats Recipes

lean ground beef, chopped green pepper, pinto beans, and liquid, crushed garlic clove, chili powder, cut up peeled whole tomatoes with juice, salt, cumin, tomato paste, red pepper flakes, chopped onion

soy sauce, worcestershire sauce, plain flour, salt (or more if you wish), pepper (freshly ground ), bay leaves, thyme (fresh ), lean beef (cubed ), garlic cloves (large, minced or 3 tsp of jarred garlic), carrot (medium sliced ), onion (large fine sliced but i do chunky), new potatoes (small halved optional), celery ribs (sliced optional), red wine, beef stock, parsley (fresh finely chopped )

olive oil, zucchini, chopped into chunks, tomatoes, halved, garlic clove, crushed, eggs, fresh basil leaves, to serve

mazola pure cooking spray, unbleached all-purpose flour, whole wheat flour or 1/4 cup all-purpose flour, fast rising yeast, sugar, salt, very warm water (120 to 130 f), canola oil, butter or 2 tbsp margarine, sliced fresh mushrooms, chopped bell pepper (red and green ), dry sherry (optional), mushroom gravy mix, water, cooked beef , chopped into bite sized pieces, parsley flakes

desiccated coconut, unsalted raw peanuts, sultanas or 1 cup dried currant, sweetened condensed milk, dark chocolate chips, dark chocolate chips

ground beef or 1 lb italian sausage, garlic salt, dried onion, spaghetti sauce , plus, water, mushrooms, parsley flakes, oregano, dried basil, salt, pepper, spaghetti, broken into 2 inch pieces (uncooked ), parmesan cheese, grated

stove top stuffing mix , for chicken, boneless chicken breast halves (about 1 1/4 lb.), cream of mushroom soup or 1 (10 3/4 oz) can chicken soup, sour cream

ground beef, bacon, cut in small pieces, onion, chopped, pork and beans, kidney beans, drained, butter beans, drained, ketchup, brown sugar, liquid smoke, white vinegar, salt, pepper

butter, caster sugar, milk, self-rising flour, cocoa, bicarbonate of soda, almond meal, eggs, beaten, almond essence or 1 tsp try rum or 1 tsp vanilla

spaghetti, tomato paste, chicken broth (i use bullion cubes), mushroom, chopped tomato, onion, garlic (minced ), salt, pepper, ground beef, water

all-purpose flour, cocoa powder, sugar, baking soda, salt, buttermilk, butter, melted and cooled, apple cider vinegar, vanilla extract

plain flour, caster sugar, salt, bicarbonate of soda, baking powder, cinnamon, eggs, canola oil, vanilla essence, crushed pineapple, with liquid, ripe bananas, chopped

olive oil, boneless skinless chicken breast , cut into 1/2 inch strips, cream of chicken soup, chili with beans, salsa, corn tortillas, cut into small wedges, shredded cheddar cheese (divided ), black olives (to garnish ), sour cream (to garnish ), jalapeno (to garnish ), chopped tomato (to garnish )

chicken flavor stuffing mix, melted butter, cream of mushroom soup, undiluted, sour cream, egg yolk, fresh minced garlic (or use 1 tsp garlic powder), zucchini (unpeeled and diced ), cooked chicken, cubed, onion, chopped, fresh ground black pepper (or to taste), grated parmesan cheese, divided

chopped onion, chopped celery, chopped green pepper, garlic, minced, low-fat chicken broth, tomatoes, undrained,cut up, tomato paste, chili powder, ground cumin, ground thyme, dried basil, salt, pepper, crushed red pepper flakes (or more , to taste), uncooked long grain white rice, chopped fresh parsley (or 1 tsp. dried ), bay scallop

ground beef, garlic clove, minced, chili powder, oregano, condensed beef broth , double strength, salt, pepper, water, flour, water

oil, butter, sirloin tip steaks (3-4), onions, chopped, stalks celery, diced, green bell pepper, seeded and chopped, dried chili pepper flakes (optional) or 1 jalapeno pepper, seeded and chopped, to taste (optional), dried oregano, fresh minced garlic, bay leaves (or use 1 large), sliced mushrooms, stewed tomatoes , with juice, beef bouillon powder (optional), worcestershire sauce, salt and black pepper (to taste), water, mixed with, cornstarch (or use beef broth) (optional)