65642 fiber one parmesan crusted tenders Recipes

tilapia fillets, flour (for dredging), egg, slightly beaten, flour, parmesan cheese, grated, olive oil, garlic, chopped, capers, drained, lemon , juice of, white wine, chicken stock, canned artichoke heart (optional), salt and pepper, to taste, unsalted butter

mayonnaise, grated parmesan cheese, boneless skinless chicken breast halves, italian seasoned breadcrumbs

zucchini, egg, grated parmesan cheese (green can kind is great !), garlic and herb seasoning, blend

fresh salmon (fillet is best ), mayonnaise, parmesan cheese, garlic powder (or to taste), dried chives (or to taste), dried parsley (or to taste), fresh ground black pepper

minute rice, uncooked, chicken broth, divided (low sodium ), ritz crackers, finely crushed, boneless skinless chicken breasts (1 lb.), vegetable oil, philadelphia cream cheese with garlic and herbs, spread, asparagus spears, trimmed and steamed, parmesan cheese

extra virgin olive oil, cooked mashed potatoes, firm and cold, smoked cheddar cheese , tillamook preferred, grated parmesan cheese, flour

garlic powder, onion powder, poultry seasoning, lemon pepper, boneless skinless chicken breast halves, grated parmesan cheese, flour, olive oil, white wine (can sub same about with chicken broth), chicken broth, green onions, thin-sliced , tops included, capers, drained

dijon mustard, extra virgin olive oil, fresh thyme, chopped, boneless skinless chicken breast halves, salt & freshly ground black pepper, freshly grated parmesan cheese (feel free to add more cheese!), arugula leaf, baby spinach leaves, tomatoes or 1 cup grape , halved

talapia fish fillet (or whatever fish you prefer), parmesan cheese, whole wheat flour, no salt seasoning (your preference. i use trader joe s or costco s), garlic powder, salt, egg, milk, zucchini (sliced into strips), halved sweet cherry tomatoes (you can also use sliced large or roma tomatoes...whichever type you prefer), portabella mushrooms (i get mine at trader joe s. they come in a pack of 2), mozzarella cheese, thinly sliced (or whatever cheese you prefer), fresh spinach leaves, ciabatta , loaf, extra-virgin olive oil

chicken breast fillets, egg whites, lightly beaten, grated parmesan cheese, cracked black pepper

lamb cutlets, olive oil, fresh sourdough breadcrumbs, lemon , zest of, grated, fresh rosemary leaf, chopped, pine nuts, roughly chopped, parmesan cheese, shredded

tilapia fillets (or similar), garlic powder (to taste), lemon pepper (to taste), fresh parmesan cheese, finely grated, butter, pepper

tilapia fillet, grated parmesan cheese, breadcrumbs, olive oil

multi-grain saltine crackers, grated parmesan cheese, chopped fresh parsley, dried basil, salt, pepper, buttermilk, boneless skinless chicken breasts

boneless skinless chicken breasts, good seasonings italian salad dressing mix, garlic powder, parmesan cheese, breadcrumbs, unsalted butter, melted

skinless cod fish fillets, japanese-style bread crumbs (panko), shredded parmesan cheese, fresh carrot , julienned, butter, ground ginger, mixed fresh salad greens, if desired (as noted above , i use spinach)

boneless chicken breasts, pounded to 1/2 inch thickness, egg, parmesan cheese, shredded, italian seasoned breadcrumbs, unsalted butter, olive oil, garlic cloves, chopped, sweet vermouth, tomato sauce, tomato paste, heavy cream, fresh chives, chopped

oil, milk, egg, parmesan cheese, grated, flour, ground black pepper, paprika, fresh alaskan halibut fillets, butter