Directions:
- Preheat the oven to 390 degrees F. Line a baking tray with baking paper. Dip the chicken breasts into the egg whites, then toss in the combined Parmesan and pepper to coat. Place in the baking tray and cook for 15 minutes or until the chicken is golden and cooked through. Serve with a simple rocket and tomato salad. Note: You must use good quality Parmesan for a crunchy crust.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.53 Kcal (1103 kJ) | ||
| Calories from fat | 152.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 26% | |
|---|---|---|---|
| Cholesterol | 50.15mg | 17% | |
| Sodium | 872.29mg | 36% | |
| Potassium | 121.5mg | 3% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 23.07g | 46% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 558.5mg | 56% | |
| Amount Per 100 g | |||
| Calories | 323.35 Kcal (1354 kJ) | ||
| Calories from fat | 186.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.74g | 26% | |
|---|---|---|---|
| Cholesterol | 61.53mg | 17% | |
| Sodium | 1070.29mg | 36% | |
| Potassium | 149.07mg | 3% | |
| Total Carbs | 5.42g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 28.3g | 46% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 685.3mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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