21475 fiber one crusted tenders Recipes

chicken tenders, grated parmesan cheese, dried parsley, dried oregano, paprika, salt, pepper, butter

all-bran cereal (crushed ), egg whites, vegetable oil, nonfat yogurt (2 6 oz containers), all-purpose flour, baking soda, salt

fat-free buttermilk, dijon mustard, rice vinegar, orange marmalade, kosher salt, pepper, boneless skinless chicken tenders (or boneless , skinless chicken breasts, cut into 3-inch strips), pretzel sticks, melted butter, mustard (optional)

chicken tenders or 4 boneless skinless chicken breasts, cut into thick fingers, salt, fresh ground black pepper, paprika, buttermilk, peanuts, breadcrumbs, all-purpose flour, eggs

buttermilk, chicken tenders, poultry seasoning, butter, melted and cooled, chopped macadamia nuts, panko breadcrumbs, sweet paprika, dried apricot, finely chopped, water, brown sugar, rice vinegar, ketchup, garlic clove, minced, minced fresh ginger, chili oil

rolled oats, fresh parmesan cheese, grated, fresh thyme, chopped (or 1/4 tsp dried ), salt, ground black pepper, chicken breast tenders

extra virgin olive oil, chicken tenders (about 8), egg, beaten, salt, fresh ground black pepper, parmesan cheese, grated, italian seasoned breadcrumbs

chicken tenders, eggs, milk, crushed almonds, flour, ground cumin, garlic, salt, white pepper, oil (coconut is best)

crust for 9 pie, golden brown sugar , packed ( i used 1/2 white & 1/2 brown), flour, grated lemon peel, ground cinnamon, baking apples, peeled, cored , 1/8 slices (about 8 cups), raisins, ( i rehydrated the raisins ), vanilla extract, crumb topping, flour, golden grown sugar , packed, ground cinnamon, salt, unsalted butter, chilled and cut into slices

all-bran cereal (all-bran with extra fiber or all-bran or fiber 1), water

red sweet potatoes, light brown sugar , packed, evaporated milk, eggs, vanilla, cinnamon, ground mace, salt, egg white, beaten, jiffy pie crusts (or make your own, but 1 for a one-crust pie) or 1 already made frozen pie crust (or make your own, but 1 for a one-crust pie)

chicken breasts , cut into strips, breadcrumbs, bran flakes, granola cereal , i get ones with almonds, eggs, water, flour, italian dressing, garlic powder, salt, pepper, lemon juice

oats (i used slow cooking ones), granola cereal (i used 5 grain granola), protein powder, brown sugar, plain yogurt, butter, melted, raisins (i used dry ones), chocolate, vanilla extract (to taste), salt

quick-cooking oats, all-purpose flour, dried oregano, dried thyme, garlic powder, onion powder, salt, freshly ground black pepper, chicken tenders (rib meat) or boneless, skinless chicken breasts cut into thin strips, orange marmalade

teriyaki marinade , and sauce, olive oil, honey, vinegar, freshly grated orange peel, chicken breast tenders, fresh ground black pepper, egg, teriyaki marinade , and sauce, all-purpose flour, panko breadcrumbs, smoked almonds, finely chopped, vegetable oil, oranges, peeled and cut into segments

chicken tenders , also called chicken tenderloins, dukkah (try , it s fantastic!), grated parmigiano-reggiano cheese (about 1 oz), balsamic vinegar, honey, dijon mustard, olive oil, metal skewers (if using bamboo skewers, soak them in water for 30 minutes before using) or 24 bamboo skewers (if using bamboo skewers, soak them in water for 30 minutes before using)

chicken tenders, guldens spicy brown mustard, mayonnaise, wishbone italian dressing, grated onion (juice, use a microplane), garlic powder, flour, italian seasoned breadcrumbs, crushed cheez-it crackers (use ziploc bag & release some stress, lol), original essence, vegetable oil (for frying )

chicken tenders, salt, fresh ground black pepper, all-purpose flour, eggs, beaten with, milk, plain breadcrumbs, pecans , finely chopped in a food processor, freshly grated nutmeg, orange , zest of, maple syrup, tangy barbecue sauce, navel orange , juice of, extra virgin olive oil, romaine lettuce hearts, shredded, radishes, thinly sliced, scallions, trimmed and chopped on an angle, salt, fresh ground black pepper