Directions:
- Dressing preparation.
- Whisk together teriyaki sauce, olive oil, honey, vinegar and orange peel.
- Set aside.
- Salad preparation.
- Season chicken tenders with pepper.
- Beat egg with the tablespoons of teriyaki sauce in shallow bowl until well blended.
- Place flour in shallow dish.
- Combine bread crumbs and almonds in another shallow dish.
- Dust both sides of chicken with flour, then dip into egg mixture and finally coat with almond mixture.
- In 12-inch skillet, heat 2 tbsp vegetable oil over medium-high heat.
- Add chicken and cook 6 to 7 minutes, or until no longer pink in center, turning over once and adding more oil as needed.
- Divide salad greens among 4 dinner plates. Arrange chicken and orange segments on greens. Serve with an orange-teriyaki-honey dressing (Kikkoman recommended).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.37 Kcal (3184 kJ) | ||
| Calories from fat | 471.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.38g | 81% | |
|---|---|---|---|
| Cholesterol | 87.4mg | 29% | |
| Sodium | 1145.65mg | 48% | |
| Potassium | 400.63mg | 9% | |
| Total Carbs | 50.6g | 17% | |
| Sugars | 13.4g | 54% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 24.7g | 49% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 307.69 Kcal (1288 kJ) | ||
| Calories from fat | 190.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.19g | 81% | |
|---|---|---|---|
| Cholesterol | 35.37mg | 29% | |
| Sodium | 463.59mg | 48% | |
| Potassium | 162.12mg | 9% | |
| Total Carbs | 20.47g | 17% | |
| Sugars | 5.42g | 54% | |
| Dietary Fiber | 1.52g | 15% | |
| Protein | 10g | 49% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1mg | 14% | |
| Calcium | 30.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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