23449 fiber one berry breakfast bars Recipes

boneless skinless chicken breasts (raw ), fiber 1 cereal, egg beaters egg substitute , original, garlic salt, pepper (to taste)

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

banana , split lengthwise, yogurt, any flavor you like, granola cereal or 1/4 cup cereal, blueberries or 1/4 cup other berries, chocolate (optional) or fruit syrup (optional), cream (optional), maraschino cherry

frozen berries (i used cherries but any dark would be work out wonderfully), orange juice, plain nonfat yogurt, honey, vanilla, ice cube

storebought pizza dough, butter, melted, cinnamon sugar, divided, mascarpone cheese, heavy cream, lemon juice, lemon zest (from 1 lemon), mixed berries

light vanilla yogurt (or your favorite flavor ), oat bran, flax seed oil, splenda sugar substitute, cinnamon, vanilla (not the artificial stuff), lemon , juice of, frozen mixed berries, skim milk, water

regrigerated cinnamon roll dough (8 rolls with icing), fresh blueberries, blueberry preserves, shredded lemon peel, chopped pecans, milk (optional)

low-fat sour cream (or 1/2 cup sour cream and 1/2 cup plain, nonfat yogurt), orange juice concentrate, brown sugar, ground ginger, nutmeg, mixed fruit (melon balls, berries, kiwi, apple slices, banana slices, grapefruit and or or orange sections)

french bread (1/2 inch thick ), fat free cream cheese , yougart, almond extract, frozen mixed berries, toasted almond, powdered sugar (optional), flax seeds

nonfat greek yogurt, fresh blueberries (or other berry), drizzle honey (about 1 tsp), cinnamon

millet or 1 cup brown rice, cooked, fruit, pureed (berries, apricots, apples, bananas, etc), juice (orange or apple), nuts , coursely chopped ( , almonds, brazil , etc)

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

fiber 1 complete pancake mix, cold water, sugar, chocolate chips (we use hershey s dark), cocoa powder (we also use hershey s dark)

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

frozen blueberries, frozen strawberries, fat-free vanilla yogurt, milk , 2

silken tofu, orange juice, cold, frozen unsweetened berries, banana, vanilla extract

banana, scoop protein powder, flax seed oil, mixed berry, soymilk, psyllium husks

ricotta cheese, granulated sugar, pure vanilla extract, ladyfingers, espresso, at room temperature, semisweet chocolate, chopped, fresh berries