10426 fiber oatmeal healthy Recipes

skim milk, sugar, cocoa powder, vanilla, crunchy peanut butter, wheat germ (heaping), ground flax seeds (optional), quick oatmeal

whole wheat flour, oatmeal, baking powder, cinnamon, carrots, grated, raisins, walnuts, chopped, desiccated coconut (preferably unsweetened to keep it healthy), apple, 1/2 grated & 1/2 chopped into small chunks, yoghurt, banana, mashed, baking soda, eggs, beaten, butter, melted, vanilla essence

quick-cooking oatmeal or 3/4 cup rolled oats, oat bran, whole wheat flour, ground flax seeds, honey, dry milk, peanut butter

sugar or 1 cup sucanat, mashed cooked sweet potato, margarine, melted, egg, oatmeal, whole wheat flour or 1 cup all-purpose flour, ground flax seed meal, wheat germ, ground cinnamon, salt, baking soda, all-purpose apple, finely chopped

all-purpose flour, whole wheat flour, soy flour, oatmeal, ground flax seeds, baking powder, baking soda, margarine or 1/2 cup butter, softened, olive oil , plus, olive oil, brown sugar, granulated sugar, eggs, vanilla extract, chopped pecans, semi-sweet chocolate chips

extra lean ground beef, oats (yes, oatmeal, just dry ), spaghetti sauce , any variety, fat-free cottage cheese, rigatoni pasta, cooked, part-skim mozzarella cheese, shredded, romano cheese or 1/4 cup parmesan cheese, grated

oatmeal, brown sugar, honey crunch wheat germ (i ve done flax meal, too), coconut, nonfat dry milk powder, honey, water, dried blueberries (anything you like) or 1 1/2 cups dried cherries (anything you like) or 1 1/2 cups raisins (anything you like), dried almonds (etc) or 1 cup cashews (etc), vegetable oil (i use coconut oil), vanilla, cinnamon

margarine, brown sugar, eggs, white flour, whole wheat flour, oatmeal, chopped apple, chopped dried apricots or 1 cup raisins, chopped nuts, nonfat dry milk powder, baking soda, salt, cinnamon, ground nutmeg

crunchy peanut butter, honey, oatmeal, dried fruit, sliced almonds, scoops chocolate whey protein powder, cinnamon (optional)

all-purpose flour, whole wheat flour, sugar, baking powder, cinnamon, ginger, nutmeg, cardamom, baking soda, egg whites, skim milk, oil, canned pumpkin, brown sugar, oatmeal

lean ground beef or 10 lbs venison, eggs or 1 cup egg substitute, walnuts, fresh spinach, mushroom, tomato paste, yellow onion, red bell pepper, oatmeal, wheat germ, milled flax seed, carrot, worcestershire sauce, garlic cloves, salt and pepper

dry oatmeal, wheat germ, sunflower seeds, pumpkin seeds, raw sliced almonds, canola oil, honey, vanilla extract, cinnamon, ground nutmeg, dried fruit (raisins, cranberries, cherries, apricots, plums etc)

smooth cashew butter, olive oil, pure vanilla extract, cinnamon, sea salt, blackstrap molasses, pure maple syrup (i prefer the dark kind ), egg, multi-grain flour, oatmeal, ground flax seeds, psyllium, dried cranberries

boneless skinless chicken breasts, skim milk, oatmeal, wheat germ, ground flax seeds, part-skim mozzarella cheese, spaghetti sauce, salt and pepper

whole wheat flour, skim milk, diced apples (optional) or 1 banana (optional), salt, baking soda, baking powder, honey (or 4 sweetener packets), egg (or substitute), ground flax seeds, cinnamon, oatmeal

brown sugar, oatmeal, whole wheat flour, oat bran, baking soda, baking powder, salt, cinnamon, nutmeg, applesauce , any variety, egg whites, nonfat yogurt, raisins, prune, chopped

peanut butter (low fat ), bananas, vanilla, skim milk, sugar-free maple syrup, oatmeal, cinnamon (optional), whole wheat flour