33110 fiber licious week muffins raisin flax Recipes

all-bran cereal (shredded, not flakes ), egg beaters egg substitute, nonfat milk, canola oil, unsweetened applesauce, light brown sugar, unbleached flour, cinnamon, flax seeds, baking powder, baking soda, cream of tartar

flax seed meal, almond flour, baking powder, vanilla, cinnamon, egg, vegetable oil

eggs, beaten, canola oil , plus, canola oil, sugar-free syrup (i use sugar-free maple), water, vanilla, ground flax seeds (flaxmeal), baking soda, baking powder, cinnamon, salt

splenda sugar substitute, flax seeds, whey or 1 cup protein powder, baking powder, water, oil, egg, vanilla, cinnamon

flour, ground flax seeds, brown sugar, baking powder, nutmeg, cinnamon, milk, egg, dried fruit

whole wheat flour, quinoa flour, flax seed meal, baking powder, sugar, cinnamon, egg, light sesame oil (can substitute any other oil), applesauce (unsweetened ), pumpkin puree (can substitute banana or sweet potato), hemp milk

butter, melted, eggs, ground flax seeds, baking powder, vanilla, blueberries

ground flax seeds, baking powder, no sugar added orange spread, splenda, egg white, butter, whey protein powder

almond meal, flax seed meal, baking powder, salt, coconut oil (melted ) or 1/2 cup any oil or 1/2 cup butter, eggs, water, artificial sweetener, walnuts, xanthan gum (optional)

fiber 1 cereal (or all bran), boiling water, sugar, applesauce, egg substitute, whole wheat flour, baking soda, salt, skim milk, mixed with, lemon juice

fiber 1 cereal, buttermilk, canola oil, egg, brown sugar, whole wheat flour, all-purpose flour, unsweetened baking cocoa, baking soda, vanilla, salt, semisweet chocolate chips

whole wheat flour, ground flax seeds, quick oats, baking powder, baking soda, egg substitute or 2 eggs, buttermilk, honey or 4 tbsp molasses, hazelnuts

flax seed, whole wheat flour, white flour, sugar, baking powder, baking soda, salt, egg, beaten, chopped apples, vegetable oil, milk, chopped nuts

flour, quick oats, baking powder, cinnamon, eggs, buttermilk, honey, splenda sugar substitute, honey, flax seed meal

eggs, oil, sugar-free syrup, water, vanilla, flax seed meal, baking soda, baking powder, cinnamon, salt

eggs, olive oil (or coconut oil), oil, artificial sweetener (like davinci s vanilla) or 1/4 cup water with, water, vanilla, flax seed meal, baking soda, baking powder, cinnamon

all-purpose flour, buckwheat flour, oat bran, flax seed, ground, brown sugar, cinnamon, pumpkin pie spice, baking soda, baking powder, salt, carrots, shredded, apples, peeled and shredded, walnuts, chopped (optional), milk, eggs, pumpkin, vanilla

fiber 1 or other bran cereal, canola oil, boiling water, eggs, lightly beaten, non-fat milk, sugar, whole wheat flour, baking soda, baking powder, walnuts, mashed bananas