33055 fiber licious muffins raisin flax Recipes

flax seeds (ground equals 2 eggs), water, oat bran, whole wheat pastry flour or 1 cup unbleached white flour, light brown sugar (firm pack ) or 1/2 cup dark brown sugar (firm pack ), baking powder, ground cinnamon, salt, soymilk or 1 1/4 cups other non-dairy milk substitute, vegetable oil or 1/3 cup other light oil, walnuts (chopped ) (optional), jam (strawberry is good, but any will do and fruit sweetened if you can find it)

eggs beaten, sugar, melted butter, flour, teas baking soda, teas salt, buttermilk, raisin, raisin bran cereal

raisins, flour, baking powder, baking soda, ground cinnamon, ground nutmeg, sugar, salt, soy milk, unsweetened apple sauce, vanilla extract, grated carrots

old fashioned rolled oats, whole wheat flour, wheat bran, raisins, baking powder, buttermillk, safflower oil, honey, vanilla extract

bran, oil, sugar, flour, skimmed milk, baking powder, baking soda, raisin

eggs, low-fat milk, canola oil, molasses, brown sugar, vanilla extract, wheat bran, all-purpose flour, baking powder, salt, baking soda, raisins (or blueberries, unthawed if frozen)

active dry yeast (1 envelope), warm water, honey, olive oil, salt, flax seed meal (ground flax seed), whole wheat flour, bread flour, cornmeal

flour, sugar, baking soda, salt, raisin bran cereal (i use post), buttermilk, oil (applesauce may be substituted for ), eggs, beaten, walnuts (optional)

sugar, cinnamon, all-purpose flour, sugar, salt, baking powder, raisin bran cereal, milk, egg, vegetable oil

raisin bran cereal, milk, egg, beaten, oil, vanilla, flour, sugar, baking powder, salt, cinnamon, sugar

flax seeds, pumpkin seeds, ground walnuts, eggs, water, water, buttermilk, psyllium, baking powder, baking soda, salt

butter, onion, diced, water, miso, vegetable bouillon cubes, frozen vegetables , such as mixed carrots, peas, corn or 2 cups assorted fresh vegetables, of your choice, freshly ground flax seeds (flax meal), fresh chives or 4 tbsp parsley, finely chopped

flax eggs, whole wheat pastry flour, baking powder, baking soda, pumpkin pie spice or 2 tsp ground cinnamon, sea salt, light brown sugar, sweet potatoes (mashed) or 1 cup yam (mashed ), applesauce, unsweetened, maple syrup

flax seed, ground, whole wheat flour, oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, carrots, shredded, apples, cored and chopped up or 2 -3 apples, shredded, nuts, chopped (optional), milk (2%), eggs, beaten, vanilla

raisins, orange juice, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, pumpkin pie spice, butter, melted, brown sugar , packed, honey, eggs, pumpkin puree (or 1 15oz can), chopped dates (or more raisins, dried cranberries, or nuts)

whole wheat flour, unbleached flour, all bran original cereal, baking soda, salt, brown sugar ( 1 1/4 cups splenda blend), natural bran, dark unsweetened cocoa powder, eggs plus 2 egg whites, unsweetened applesauce, molasses, fat free buttermilk (1 1/3 cups), raisins, chopped small dates ( or use all dates or all raisins in recipe )

raisins, whole wheat flour, baking powder, baking soda, ground ginger, ground cinnamon, salt, bran, soy milk, vegetable juice, applesauce, vanilla extract, chopped crystallized ginger