4377 fiber ific strips Recipes

new york strip steaks, each 10 to 12 oz and about 1 inch thick , trimmed of excess fat, extra virgin olive oil, kosher salt, ground black pepper, minced shallot, red wine vinegar, dijon mustard, tomatoes, each cut into quarters, chopped fresh basil leaf, crumbled gorgonzola (1/2 cup)

unsalted butter, minced shallot, minced garlic, ketchup, brewed dark-roast coffee or espresso, balsamic vinegar, brown sugar, ground ancho chile powder, new york strip steaks, each 10 to 12 oz and about 1 inch thick , trimmed of excess fat, extra-virgin olive oil, kosher salt, freshly ground black pepper

butter, softened, fresh rosemary, grated lemon rind, divided, salt and pepper to taste, olive oil, garlic cloves, minced, pepper, salt, beef strip steaks (1/2 inch thick )

boneless skinless chicken breasts, egg white (i buy them by the carton so i don tsp know how many eggs you would need), fiber 1 cereal , original, salt, garlic powder, onion powder, paprika, black pepper, red hot sauce, butter (use light if you can find it)

rolled oats, wheat germ, puffed wheat cereal, sunflower seeds, fiber 1 cereal, chocolate chips, honey, brown sugar, vanilla extract, butter

boneless strip steaks (3 lb total, 1-inch thick ), salt, cracked black pepper, olive oil, chopped onion, chopped fresh rosemary leaves, garlic, finely chopped, dry red wine, canned condensed beef broth, dark-brown sugar

flaky sea salt or kosher salt, coriander seeds, black peppercorns, paprika, red pepper flakes, dill seeds, garlic, minced, boneless new york strip steaks (12 to 14 oz each), extra-virgin olive oil, for brushing, tomatoes

bacon, chopped into 1-inch pieces, salt, spaghetti, ny strip steaks, ground black pepper, extra-virgin olive oil , 2 turns of the pan, butter, divided, garlic, minced, divided, shallots, finely chopped, all-purpose flour, chicken stock, cream or half-and-half, eyeball it, blue cheese crumbles, chopped sage leaves, chives, chopped , a palm full, arugula , a small bunch, cleaned, trimmed and shredded

boneless skinless chicken cutlets , usda grade a, fiber 1 cereal , original, egg beaters egg whites, garlic salt, black pepper

all-bran cereal (all-bran with extra fiber or all-bran or fiber 1), water

bobs red mill gluten-free baking mix, xanthan gum, brown sugar , packed, whole oats, water, fiber from juiced fruit (i used cranberry, orange, and carrot fiber), stevia, buttermilk, butter, melted, eggs, baking soda, baking powder, salt

old fashioned oats, pumpkin - canned, fiber 1, egg beaters, baking powder, vanilla, nutmeg, cinnamon

light butter, marshmallows , mini, fiber 1 cereal, kashi golean cereal

fat-free mayonnaise, cucumbers, peeled and chopped, nonfat sour cream, dry ranch dressing mix (a.k.a. dip mix), wasabi paste, cayenne pepper, fresh green beans, trimmed, all-bran cereal, ground to a breadcrumb-like consistency in a food processor (fiber 1 original), liquid egg substitute , fat free (like egg beaters original), onion powder, garlic powder, salt, black pepper

fudge brownie mix, fiber 1 cereal, semi-sweet chocolate chips, cinnamon, water, vanilla, egg substitute

sweetened condensed milk, marshmallow cream, semi-sweet chocolate chips, peanut butter chips, flax seed, grape-nuts cereal, fiber 1 cereal, rice krispies

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice