46211 fiber breakfast hot Recipes

rolled oats, wheat bran, ground almonds, raw, ground flax seeds, fruit, fresh or dried, vanilla-flavored soymilk

fiber 1 cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, flax seed meal, wheat germ, walnut pieces, chocolate chips (mini work best ), dried cranberries, baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, unsweetened applesauce, artificial sweetener (i use splenda ), vanilla

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

hot breakfast sausage, dry ranch dressing mix, rotel tomatoes, standard size can, cream cheese

hot cooked oatmeal, chopped fresh fruit, scoop vanilla ice cream

hot pork sausage (ground or removed from casings ), butter or 2 tbsp margarine, green onions, thinly sliced, chopped fresh cilantro, eggs, beaten, salt, pepper, cheese sauce, flour tortillas, shredded jalapeno jack cheese, butter, all-purpose flour, milk, shredded cheddar cheese (8 oz), chopped green chilies, undrained, salt, halved grape tomatoes, sliced green onion, chopped fresh cilantro

hot pork sausage, cooked, white bread , cut into cubes, cheese (cheddar or other yellow ), eggs, milk, picante sauce (pace is good)

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

hot breakfast sausage, simply potatoes shredded hash browns, egg, lightly beaten, cheddar cheese, shredded, pilsbury french bread

hot breakfast sausage, milk, green onions with tops chopped, thick and chunky salsa, biscuit mix, egg slightly beaten, cornmeal, hot pepper sauce, grated cheddar cheese, jalapeno pepper seeded and chopped

hot cocoa, toast or 2 slices stale bread, broken in bite sized pieces, powdered sugar

hot italian sausages (about 8 oz), casings removed, chopped onion, chopped green bell pepper, dried oregano, water, yellow cornmeal, grated parmesan cheese, butter

breakfast sausage, cream cheese (reduced fat works well too!), rotel (i prefer the petite diced tomatoes)

hot pork sausage, philadelphia cream cheese, cubed, diced tomatoes and green chilies, cumin, salt, black pepper, garlic powder, refrigerated biscuits, egg, lightly beaten, philadelphia cream cheese, sour cream, canned chipotle chiles in adobo, minced, garlic salt