4132 fiber blender smoothie Recipes

fiber 1 cereal, milk chocolate candy bars, reduced-fat peanut butter

fiber 1 cereal, buttermilk, canola oil, egg, brown sugar, whole wheat flour, all-purpose flour, unsweetened baking cocoa, baking soda, vanilla, salt, semisweet chocolate chips

buttermilk, egg, olive oil or 2 tbsp canola oil, vanilla, brown rice or 1 1/2 cups rolled oats or 1 1/2 cups millet or 1 1/2 cups kamut or 1 1/2 cups buckwheat groats, baking soda, salt, baking powder

bananas or 1 peaches or 1/2 cup low-fat yogurt, nectarine, peeled, cut up, honey , sugar or maple syrup or 1 tsp sugar or 1 tsp maple syrup, milk or 1/2 cup low-fat yogurt, natural bran

fiber 1 cereal, craisins, any flavor, white chocolate chips

unbaked 9-inch pie crust or 1 unbaked 9-inch deep dish pie pastry, cocoa powder, all-purpose flour, evaporated milk, sugar, vanilla, eggs, separated, sugar

milk, wheatberries, eggs, sugar or 2 tbsp honey, cooking oil, baking powder, baking soda, salt

egg yolks, boiling water, unsalted butter, melted and hot, freshly squeezed lemon juice, salt, red pepper , tiny pinch

ripe tomatoes , medium size (about 8 lbs.), sweet red peppers , medium size, green bell peppers , medium size, onions , medium size, vinegar (i used cider ), sugar, salt, dry mustard, red pepper (i used cayenne, although there is a slight difference), ground allspice, ground cinnamon

fiber 1 cereal, splenda sugar substitute, water, salt , to taste, fat free cream cheese, softened, splenda sugar substitute (to taste), cool whip free, sugar-free strawberry gelatin, very hot water, strawberries, rinsed and sliced

rolled oats, wheat bran, ground almonds, raw, ground flax seeds, fruit, fresh or dried, vanilla-flavored soymilk

eggs (room temperature ), fresh lemon juice, salt, vegetable oil

white wine, tarragon vinegar, chopped shallots or 1 tbsp onion, white pepper, tarragon leaves (preferably fresh , but dried will do), chervil, fresh parsley or 1 tbsp dried parsley flakes, egg yolks, salt, real butter (stick margarine will do in a pinch)

fiber 1 honey clusters cereal, chopped dried cranberries (i use dried tart cherries), roasted unsalted sunflower seeds, cashew pieces, brown sugar, corn syrup (i used a lite version with great results), peanut butter (i use crunchy, but the original recipe calls for creamy), vanilla

fiber 1 cereal, milk, all-purpose flour, ground flax seed, apple, finely chopped, brown sugar , packed, carrot, finely shredded, sugar, unsweetened coconut, canola oil, baking powder, cinnamon, vanilla extract, salt, eggs

evaporated milk, sugar, eggs, flour, butter, vanilla, salt, nutmeg , to sprinkle on top

eggs, onion, salt, all-purpose flour, baking powder, cubed raw potatoes