187 feta not Recipes

linguine (whole wheat, fresh and refrigerated), sun-dried tomato (not oil-packed), olive oil, lightly packed basil leaves, almonds, chopped, shredded parmesan cheese, bottled minced garlic, salt, black pepper, crumbled feta cheese (reduced-fat ), water , leftover from cooking the pasta (see step 1)

roma tomatoes, sliced, heads romaine lettuce , torn into bite-sized pieces, albacore tuna in water, red onion, sliced thinly and soaked in water to remove bitterness, feta cheese, shelled pecans (not chopped ) (optional), kosher salt , to taste, fresh ground black pepper , to taste, red wine vinegar , to taste, good quality extra virgin olive oil , to taste

lettuce leaf (to line the platter) (optional), grape tomatoes (yellow , orange, red, etc.) or 1 pint heirloom tomato (yellow, orange, red, etc.), lemon cucumbers (your choice to peel ) or 1 small cucumber, diced (your choice to peel), feta cheese, cubed, white balsamic vinegar (my addition), extra virgin olive oil, cracked black pepper, fresh lemon verbena leaves , cut into ribbons (not dried!)

sun-dried tomato (not packed in oil), olive oil, chopped red onion, basil leaves, chopped, crumbled feta, boneless chicken breasts

greek salad dressing, feta cheese (broken into small pieces, do not crumble finely), chopped fresh parsley, roma tomatoes, chopped, cucumber (peeled , seeds removed and chopped) (optional), kalamata olive (pitted and sliced or use similar brined olives), red onion, thinly sliced (or to taste), fresh ground black pepper (to taste), salt (optional), crusty bread (to serve on the side )

olive oil, fresh lemon juice, heaping tbsp capers, rinsed, chopped fresh parsley, green beans, trimmed, feta cheese (not crumbled ), slicing tomatoes , cut into 3/4-inch-thick slices, fresh thyme , or 1 tsp dried thyme leaves, kosher salt, freshly ground black pepper, arugula , or 1 bag mixed salad greens, dry bread crumbs, olive oil

salt, baby carrots, peeled , 1/2-inch of green top left, baby beets, cleaned but not peeled, feta, extra-virgin olive oil, cumin vinaigrette, pulled fresh flat-leaf parsley leaves

linguine , whatever kind you prefer, olive oil, frozen chopped spinach, thawed and squeezed to remove all liquid, broccoli floret, chopped, green onions, sliced (use both white and green parts), diced tomatoes , do not drain, red pepper flakes, salt, pepper, dried oregano, crumbled feta (or more )

orzo pasta (rice shaped pasta), drizzle olive oil, garlic cloves, smashed into a paste or finely minced, sun-dried tomato , not packed in oil, re-hydrated in boiling water, and chopped, black olives, chopped, roasted red pepper, chopped, dried oregano, feta cheese, salt & freshly ground black pepper, to taste, chopped flat leaf parsley, for garnish (optional)

homemade cannellini beans with some of their cooking liquid or 1 (15 1/2 - oz) can cannellini beans partially drained, but not rinsed, ripe tomatoes, seeded and diced (optional, i d wait for summer tomatoes), crumbled feta cheese, minced fresh rosemary , or to taste, good quality extra virgin olive oil, salt and freshly ground pepper, to taste

crumbled feta cheese, garlic cloves, yogurt, sour cream, black pepper , to taste, fresh dill

boiling water, sun-dried tomato (not packed in oil ), vegetable broth, couscous (uncooked ), feta cheese (crumbled ), fresh parsley (minced ), fresh oregano (minced or 1/2 tsp dried oregano ), lemon juice, water, olive oil

beetroot (fresh, not pickled, about 4 bulbs with leaves or you can substitute with baby spinach leaves), green beans, red onion, finely sliced (optional), pine nuts (or a small handful of hazelnuts, roughly chopped, if preferred), feta cheese, red wine vinegar, extra virgin olive oil, garlic clove, crushed, capers (drained if in brine or soaked in milk for 1/2 hr is packed in salt), salt and pepper, to taste

swiss chard (2 cup leaves torn in half and cut into strips, 1/4 cup ribs sliced), garlic, minced, olive oil, sun-dried tomato , soaked if not in oil, eggs, egg substitute, smart balance butter spread, feta, crumbled, chives, for garnish, balsamic vinegar, granulated sugar

whole wheat rotini, cooked, onion powder, mustard powder, white wine vinegar, honey, extra virgin olive oil, red bell pepper, crumbled feta cheese, tomato, chopped, grated parmesan cheese, pitted black olives (not from a can!), tuna, grilled , cut into pieces

butter or 4 tbsp i can tsp believe it s not spread, sweet onions (sliced into thick bite sized pieces) or 2 medium yellow onions (sliced into thick bite sized pieces), mixed mushrooms (cut in half ), anchovy paste (a squirt from the tube about 3/4 inch to 1 inch long), feta cheese (crumbled ), pine nuts or 1/4-1/2 cup almonds or 1/4-1/2 cup pecans, fresh spinach leaves or 5 -6 cups

olive oil, red wine vinegar, chopped parsley, chopped basil, sugar, all purpose greek seasoning, salt (optional), pepper, chicken breasts, cooked and diced, bow tie pasta, cooked, grape tomatoes, marinated artichoke hearts, drained and chopped, sliced black olives, sliced green onion, feta cheese, crumbled

low-fat milk, cornstarch, mustard, honey, hamburger relish, veggie ground round, white onion, sliced, mushroom, chopped, tomato, chopped, onion salt, garlic powder, dill, low-fat cheddar cheese, shredded, whole wheat hamburger buns, dill pickle slices, lettuce leaves, shredded, reduced-fat feta cheese