365 feta low Recipes

broccoli, raw bite size pieces, red onion, chopped, sunflower seeds, raisins, feta cheese, low-fat plain yogurt, light mayonnaise, sugar, lemon juice, salt, pepper

crumbled feta cheese, dried oregano, boneless skinless chicken breast halves, coarse salt, pepper, olive oil, low sodium chicken broth, lemon , juice of, unsalted butter

olive oil or 2 -4 tbsp butter, onion, finely chopped, fresh minced garlic (or to taste), uncooked brown rice, vegetable stock (low-sodium or use chicken broth), salt, fresh lemon , juice of, crumbled feta cheese (or to taste), green onions or 1 scallion, sliced, sliced cooked mushroom (optional), salt and pepper

nonfat greek yogurt, crumbled feta cheese, less-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped fresh spinach, fresh dill, black pepper

butter, spinach, washed and stalks removed, chicken stock, garlic, ground nutmeg, origanum, flour, salt, ground pepper, feta cheese, cream (optional) or 100 ml plain low-fat yogurt (optional)

dried penne (about 3 cups), coarse salt, bacon, onion, thinly sliced, frozen quartered artichoke hearts, thawed,drained,and cut in half (i use a tin of artichoke 10 oz and drained it.), low sodium chicken broth, pitted kalamata olive, chopped, roasted red pepper, chopped, crumbled feta cheese (3/4 cup), fresh ground black pepper, chopped fresh flat-leaf parsley

fresh basil leaf, stems removed, sun-dried tomatoes packed in oil , plus, marinade oil, feta cheese, crumbles, marinated artichoke hearts, mayonnaise (not low-fat ), capers (optional)

olive oil, eggs, low-fat milk, curry powder, dried herb , may need less, feta cheese, salt & pepper

plain flour , sifted, baking powder, handful baby spinach leaves , destalked and finely chopped, grated mozzarella (substitute any firm cheese you like here), low fat milk, butter, melted, sliced smoked salmon, flaked, feta cheese, crumbled, pickled pimento peppers, chopped, sweet paprika, salt and pepper to taste, parmesan for topping

dry breadcrumbs, baby spinach, all-purpose flour, salt, ground nutmeg, ground red pepper, freshly ground black pepper, low-fat milk, egg yolk, lightly beaten, crumbled feta, egg whites, cream of tartar, chopped fresh dill

frozen spinach, thawed, low-fat ricotta cheese, crumbled feta, mozzarella cheese, parmesan cheese, onion (chopped ), garlic cloves (crushed ), fresh parsley, oregano, eggs, shortcrust pastry , for pie dish, olive oil, sea salt, ground black pepper

butter, chopped onion, all-purpose flour, salt, pepper, low-fat milk, cooked brown rice, crumbled feta cheese, frozen chopped spinach, thawed, drained, and squeezed dry, egg, lightly beaten, egg whites, lightly beaten, olive oil-flavored cooking spray, grated parmesan cheese

margarine, chopped onion, all-purpose flour, salt, pepper, low-fat milk, cooked long-grain rice, crumbled feta cheese, egg, lightly beaten, egg whites, frozen chopped spinach, thawed, drained, and squeezed dry, olive oil-flavored cooking spray, grated parmesan cheese

uncooked shrimp, peeled and deveined, uncooked orzo pasta, feta cheese, crumbled, shredded parmesan cheese, sliced roma tomatoes, green bell peppers, medium dice, onions, medium dice, olive oil , plus, olive oil, heavy cream, chopped basil, black pepper, chopped garlic, hot low sodium chicken broth

cucumber, chicken broth (use low salt, if preferred), feta cheese, white onion, watercress, oregano leaves, garlic clove, salt, yogurt (use greek , if possible), eggs, hard boiled, chopped fresh chives

roasted red bell peppers, crumbled feta cheese, low-sodium chicken broth, minced garlic, dried oregano, dried basil, heavy cream

eggs, low-fat yogurt, chopped parsley, extra virgin olive oil, onion, thinly sliced, garlic clove, thinly sliced, chopped sage, crushed red pepper flakes, diced tomatoes , with their juices, salt & freshly ground black pepper, whole wheat peasant bread, cut into 1-inch cubes (4 cups), feta cheese, crumbled

pizza crust (homemade preferably or store bought ), tomato sauce (homemade is best ), goat cheese, feta cheese, mayonnaise (not low fat ), garlic cloves, kalamata olive (chopped ), chili pepper (minced ), dried oregano, red onion (sliced into thin rings), baby spinach leaves, mozzarella cheese (shredded )