90 feta and olive for burgers and Recipes

ground lamb, garlic clove, crushed, dried mint or 2 tbsp chopped fresh mint, dried oregano, feta, finely crumbled, ground black pepper, kalamata olives or 8 -10 black olives, pitted and finely chopped, tomatoes, skinned and chopped, cucumbers, peeled , seeds removed and chopped, red onion, chopped, lime juice, lemon juice, ground cumin, olive oil, pita breads (2 large pita s cut in half to make pockets, or 4 small pita s cut open at the top), plain low-fat yogurt

grated peeled english cucumber, plain low-fat yogurt, salt, garlic cloves, crushed, chopped green onions, extra-virgin olive oil, olive oil, chopped onion, dried oregano, crushed red pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, dried lentils, sun-dried tomato sprinkles, crumbled feta cheese, grated carrot, italian-seasoned breadcrumbs, toasted wheat germ, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, freshly ground black pepper, whole wheat hamburger buns, toasted, arugula leaves, tomatoes , cut into 1/4-inch-thick slices (about 3/4 lb)

crumbled feta cheese, minced fresh oregano, fresh rosemary, freshly ground black pepper, divided, grated lemon zest, ground lamb or beef, kalamata olives, pitted and chopped, chopped fresh dill, chopped fresh parsley, fresh lemon juice, sugar, olive oil, divided, kaiser or other sandwich rolls, tomato, sliced, english cucumber, thinly sliced, red onion, thinly sliced, romaine lettuce leaves

ground chicken, garlic cloves, finely chopped, an onion, finely chopped, italian seasoning (i used 1 that has rosemary and oregano in particular), olive oil, lemon juice, olive oil (for cooking ), pita bread, dill dip (i use storebought, but i imagine this would work well with mayo, feta cheese, or tzatziki sauce as w), tomato, lettuce or greens

crumbled feta cheese, chopped kalamata olive, ground beef or 1/2 lb turkey, dried oregano, salt, pepper, pita bread round, tzatziki (optional)

ground chuck, thick pita breads, garlic, minced, unsalted butter, softened, olive oil, mushroom, sliced, red onion, sliced, salt, freshly ground black pepper, crumbled feta cheese, lettuce leaf (for garnish ), tomatoes (for garnish )

crumbled feta cheese, sliced green onion, dried tarragon, salt and ground black pepper to taste, ground turkey, olive oil, red onion, flour, chicken broth, red wine, chopped fresh parsley, dried minced onion, crushed bay leaf, dried thyme, salt and ground black pepper to taste

ground beef (95% lean), low-fat or regular plain greek-style yogurt, olive tapenade, divided, sweet onion, thinly sliced, zucchini, thinly sliced, crumbled feta cheese, whole-grain hamburger buns, split, toasted, fresh spinach leaves

ground chicken breast, onion, finely chopped, garlic cloves, minced, frozen chopped spinach , defrosted and wrung out (2 boxes), feta cheese, crumbled, breadcrumbs, egg, steak seasoning (i use grill seasoning ), olive oil, divided, salt, plain low-fat yogurt, cucumber, peeled, seeded and finely chopped, garlic cloves, pasted, lemon , juice of, salt

ground turkey, chopped spinach (defrosted, and squeezed of the water), feta cheese, juice of 1 lemon, oregano, salt, pepper, eggs, garlic, onion, chopped, olive oil

turkey, ground or 1 lb turkey breast, ground, ground, pimento stuffed olives, chopped, dried parsley, garlic, minced, cinnamon, nutmeg, salt, pepper, fat free sour cream, pita bread rounds, cucumber, diced, feta cheese

ground beef, capers, drained, eggs, kalamata olives, pitted and chopped, garlic powder, dried oregano, feta cheese, crumbled, italian bread crumbs

handful walnut halves, about 3 to 4 tbsp, extra-virgin olive oil, red onion, finely chopped, whole milk, feta crumbles, freshly chopped marjoram or oregano, or 1 tsp dried, few sprigs mint, leaves chopped, salt and freshly ground black pepper, ground lamb, paprika or smoked, a couple pinches ground cinnamon, garlic, crushed, farm spinach leaves, stemmed, washed and dried, nutmeg, freshly grated, ciabatta rolls or sliced crusty bread, toasted

portobello mushroom caps, stemmed and cleaned, balsamic vinegar, olive oil, minced garlic, fresh basil, feta cheese, grated provolone cheese, cambozola cheese, whole grain buns, olive tapenade, roasted peppers, jarred, drained, arugula mixed sprouts (or greens of your choice), tomato , slices, red onion , slices

walnuts toasted and ground in blender, frozen spinach, bread crumbs, grated chedder, goat feta crumbled, eggs lightly beaten, onion diced, kalamata olives pitted and quartered, nutritional yeast, dried basil, oregano, olive oil

frozen french fries , any variety, extra virgin olive oil , 1 turn of the pan, plus some for drizzling, butter, garlic cloves, 2 chopped, 1 crushed, red onion, 1/2 chopped, 1/2 thinly sliced, frozen spinach , defrosted, dried oregano , lightly crushed in the palm, divided, feta, crumbles, ground chicken or 1 (1 1/3 lb) package ground turkey breast, grill seasoning (recommended ( montreal steak seasoning by mccormick ), seedless cucumber , thinly sliced lengthwise, plus 1 small, 2-inch piece of cucumber peeled, trimmed and chopped, tomatoes , thinly sliced lengthwise, salt and pepper, good quality plain yogurt , look for greek yogurt, lemon , juice of, arugula, shredded, crusty roll, split, roasted red peppers, drained, flat leaf parsley , a generous handful, pitted kalamata olives, hot pepper rings (optional) or pepperoncini pepper (optional)

store-bought frozen fries , any variety, extra-virgin olive oil , 1 turn of the pan, plus some for drizzling, butter, garlic, 2 chopped, 1 crushed, red onion, 1/2 chopped, 1/2 thinly sliced, frozen spinach , defrosted, dried oregano , lightly crushed in the palm, divided, feta crumbles, ground chicken or ground turkey breast, 1 package, grill seasoning (recommended: montreal steak seasoning by mccormick ), seedless cucumber , thinly sliced lengthwise, plus 1 small, 2-inch piece of cucumber peeled, trimmed and chopped, tomatoes , thinly sliced lengthwise, salt and pepper, good quality plain yogurt , look for greek yogurt, lemon, juiced, arugula, coarsely chopped or shredded, crusty rolls, split, roasted red peppers, drained, flat-leaf parsley , a generous handful, pitted kalamata olives, hot pepper rings or pepperoncini, optional

ground beef, feta (crumbled ), chopped black olives, dry oregano, garlic cloves (minced ), sun-dried tomato (diced ), lettuce leaves (romain of iceberg)