64 felafel moosewood Recipes

garlic cloves, minced, onions, chopped, olive oil, fennel seeds, ground, dry white wine (only use what you would drink!), potatoes, cubed, fennel (often referred to as anise), tomatoes , un-drained, dried rosemary (use a tea strainer) or 2 fresh rosemary sprigs, dried orange peel, saffron (generous!), halibut fillets (a firm fish fillet) or 1 lb black-tip shark fillets (a firm fish fillet) or 1 lb cod fish fillet (a firm fish fillet), bottled clam juice, salt and pepper

zucchini, halved, butter, minced onion, garlic cloves, crushed, beaten eggs, feta cheese, grated swiss cheese, parsley, dill, flour, salt and pepper, paprika, for top

chopped onions, garlic cloves, minced, grated fresh gingerroot, turmeric, ground coriander, dried thyme, ground allspice, water or 5 cups vegetable stock, diced sweet potatoes or 2 cups pumpkin (about 1 large potato) or 2 cups other winter squash, chopped greens (ideally , callaloo or sub stemmed kale, turnip greens, or 3 cups chopped stemmed spinach), okra, sliced (either fresh or frozen, easy to slice if slightly frozen) or 1 cup use zucchini, diced tomato, salt, lime juice, freshly squeezed

nonfat yogurt or 1/2 cup low-fat plain yogurt, garlic clove, pressed, fresh lime juice or 1 tsp lemon juice, ground cumin, red onion, grated, ground cinnamon, fresh cilantro (optional) or 1/2-1 tsp mint, minced (optional), salt, savoy cabbage or 2 cups green cabbage, finely shredded, red bell pepper, finely chopped, celery, finely chopped, red onion, finely chopped

butter, leeks, bulbs rinsed & chopped (white part only ), fresh tomatoes, chopped (or 4 cups canned tomatoes, undrained), vegetable stock, potatoes, peeled & cubed, heavy cream, salt, dried tarragon, cayenne, fresh lemon juice, herbed croutons, fresh parsley, finely chopped

canola oil, cider vinegar or 2 tbsp lemon juice, honey, spinach leaves , packed, basil leaves, loosely packed, dijon mustard, salt , to taste, black pepper, milk or 1 cup butter

rice (i like brown but you can try white also ), carrot, small dice, red bell pepper, diced (try green peppers too), mushroom, sliced, green peas (fresh or frozen ), celery, finely chopped, fresh parsley, chopped, olive oil, vegetable oil, fresh lemon juice, garlic clove, pressed, fresh basil or 1 tbsp fresh dill or 1 tbsp fresh marjoram (use 1 or two of these) or 1 tsp dried tarragon or 1 tsp dried basil or 1 tsp dried dill or 1 tsp dried marjoram (use 1 or two of these), chopped tomato (to garnish ), green olives, to garnish, dried currant (optional), toasted pine nuts (optional)

sun-dried tomatoes, softened (not packed in oil), olive oil, low-fat mayonnaise, dijon mustard, fresh lemon juice, garlic clove, minced, capers, capers brine, salt, kalamata olives, pitted and chopped

miso, water, garlic clove, onion, thinly sliced, minced ginger, carrot, chopped, cabbage, shredded, cauliflower, celery, chopped, sherry wine, red wine vinegar, sugar, salt and pepper, tofu, ramen noodles, sesame oil, scallion, green pepper, chopped

fresh spinach, eggs, parmesan cheese, grated, ricotta cheese, breadcrumbs, fresh basil, chopped, scallion, chopped, garlic clove, minced, salt, ground black pepper, ground nutmeg (to taste), olive oil, onion, finely chopped, garlic cloves, minced, salt (to taste), canned tomatoes with juice, chopped (28-oz can), ground black pepper

olive oil, onion, minced, salt, cumin, chili powder, chopped tomatoes (peeling and seeding optional), water or 1 cup tomato juice, black pepper , to taste, cayenne pepper , to taste, garlic cloves, minced, cilantro, minced

olive oil, garlic cloves, minced, chopped onions, bay leaf, eggplant, peeled and cubed, salt, basil, marjoram or 1 tsp oregano, rosemary, thyme, zucchini, cubed, bell peppers, seeded and cut into 1-inch chunks (i usually use red), diced tomatoes (with juice), black pepper, fresh minced parsley (optional), sliced olive (optional), fresh parmesan cheese, grated (optional)

potatoes, onion, carrot, salmon, skinned and cut into 1-inch pieces, egg, prepared mayonnaise, dijon mustard, fresh lemon juice, chopped fresh herb (tarragon, thyme, or marjoram, or a mixture), garlic clove, salt, ground black pepper, cracker meal or 1 cup dry breadcrumbs or 1 cup fine dry breadcrumb, olive oil (for frying ), fresh lemon wedges, chopped fresh tarragon or 2 tbsp fresh dill, chopped fresh chives, prepared mayonnaise, fresh lemon juice or 1 tbsp lime juice

olive oil, onions, chopped, garlic cloves, minced or pressed, carrots, peeled and diced, ground cumin, celery, chopped, bell pepper, green or red, chopped, black beans, undrained (or cook 1 cup dried beans), chipotle chile in adobo, tomatoes, chopped fresh (or 12 oz undrained canned ), orange juice, water, salt , to taste, sour cream, to top, fresh cilantro, chopped

chickpeas, preferably low-sodium, drained and rinsed, minced onion, garlic cloves, minced, ground cumin, ground coriander, salt, cilantro leaf, fresh parsley leaves, olive oil, pure tahini paste (sesame paste, available at middle eastern stores), lemon juice, water , plus more if necessary, chopped romaine lettuce, tomatoes, seeded and chopped (about 1 cup), cucumber, seeded, peeled and chopped (about 1 cup), whole wheat pita bread , sliced open

chickpeas (2 cups soaked for 1 1/2 hours and boiled untill very soft, drained), garlic cloves, crushed (to suit taste), scallion, finely minced, celery, finely minced, turmeric, finely ground, cayenne, finely ground, black pepper, salt (to suit taste), eggs, tahini paste, flour (or fine bread crumbs), flour, for coating, oil (for frying )

sweet potatoes (orange inside), around 700g or 1 1/2 lb in total, ground cumin, garlic, chopped, ground coriander, big handfuls of fresh cilantro/coriander, chopped, juice of half a lemon, a scant cup (120g) gram /chickpea flour, a splash of olive oil, a sprinkling of sesame seeds, salt and pepper

firm pumpkin, cannellini (butter) beans, well drained, prepared garlic, prepared ginger, tblsp chopped fresh chilli, fresh breadcrumbs (preferably wholemeal), low-fat plain yoghurt, mango salsa, mangoes, well drained, spring onions, finely sliced, tblsp chopped fresh coriander, tblsp chopped fresh mint, red chillies , deseeded and finely sliced