Ingredients:
- 1 bay leaf
- fresh minced parsley (optional)
- sliced olive (optional)
- fresh parmesan cheese, grated (optional)
Directions:
- Heat olive oil in a deep pan.
- Add garlic, onion and bay leaf and saute over medium heat for about 5 minutes.
- Add eggplant, salt and herbs and stir.
- Cover and cook over medium heat, stirring occasionally, for 15-20 minutes until eggplant is soft.
- Add zucchini, bell peppers, black pepper, and tomatoes.
- Cover and simmer for about 10 more minutes, or until zucchini and bell peppers are tender.
- Top with grated parmesan cheese and/or optional ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.87 Kcal (489 kJ) | ||
| Calories from fat | 63.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Sodium | 587.32mg | 24% | |
| Potassium | 336mg | 7% | |
| Total Carbs | 12.43g | 4% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 47.5mg | 79% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17mg | 94% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.85 Kcal (246 kJ) | ||
| Calories from fat | 31.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 11% | |
|---|---|---|---|
| Sodium | 295.75mg | 24% | |
| Potassium | 169.2mg | 7% | |
| Total Carbs | 6.26g | 4% | |
| Sugars | 3.44g | 27% | |
| Dietary Fiber | 2.04g | 16% | |
| Protein | 0.81g | 3% | |
| Vitamin C | 23.9mg | 79% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 8.5mg | 94% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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