148 favorite ups Recipes

boneless skinless chicken breasts, your favorite barbecue sauce (i used a spicy-sweet, smoky,honey-habanero sauce), onion, chopped, red bell pepper, in strips, green bell pepper, in strips, reduced-fat monterey jack cheese, shredded, low-fat cheddar cheese, shredded, barbecue sauce, egg roll wraps, water, vegetable oil cooking spray (i used butter-flavored pam)

orange juice (or 5-alive any flavour), strawberries, cut up, banana (i peel, chop into 3 or 4 chunks & freeze), non-fat vanilla yogurt, ice cubes (optional)

instant white chocolate pudding and pie filling mix (fat free, sugar free works fine), low-fat strawberry yogurt, cool whip, thawed, strawberry, cut up, grapes (rachel likes it best without them)

hot italian sausage, dried basil, garlic clove, minced, salt, tomatoes, undrained, broken up, tomato paste, water (fill an empty tomato paste can twice), curd cottage cheese (24-oz. container), parmesan cheese, eggs, beaten, lasagna noodles, cooked, mozzarella cheese, thinly sliced

cream cheese (this can also be whipped, your preference), flour tortillas (i use the spinach tortilla, but can you choose your favorite), ripe mango, peeled, pitted , and cut into 1/2 inch thick strips, green onions (green tops only ), carrot, peeled. shaved . (or cut julienne style), julienne strips jicama (pronounced, hee-ka-ma), julienne strips red bell pepper

ground round or 1 lb sirloin, bacon, chopped, chopped onion, red pepper flakes, shredded cheese, your favorite, refrigerated prepared pizza crust

boneless beef chuck roast (3 to 4 lb), stewed tomatoes, cut up, condensed cream of mushroom soup, undiluted, lipton beefy onion soup mix, cornstarch, cold water

frying chickens (cut up ), sweet red peppers (cut into strips), onions (sliced thin), tomato puree, canola oil, dried basil, dried oregano, italian parsley (chopped ), fresh garlic (sliced thin), salt, red pepper flakes

trimmed and washed collard greens (can sub mustard or turnip, if desired), stock (chicken, veggie, pork, etc would all work... i use my own from when i smoke pork in my slow cooker, like here: easy smoked meat), water, liquid smoke (can use less if using a smoky stock), chipotle tabasco sauce (or adobo sauce), lemons, smoked bacon, onions, sliced in thin rings, garlic, minced, sparkling wine or juice(i used a sparkling apple wine, as i used it, also, in this recipe; marinated pork chops with dijon mushroom cream sauce , which i served with these greens, honey, kosher, sea or smoked salt(these will need a fair bit of salt...i used a rounded t, each, of applewood smoked salt and my favorite salt/pepper blend), fresh ground black pepper

king arthur unbleached all-purpose flour, dry bread crumbs, poultry seasoning, paprika, dried parsley flakes, salt, onion powder, garlic powder, pepper, eggs, broiler/fryer chicken (3 to 4 lb), cut up, oil for deep-fat frying

prepared lemon kool-aid (either sugar free or regular), vodka (your favorite brand ), lemon, sliced thin, maraschino cherries, superfine sugar

ground beef or 1 lb ground turkey, chili beans, with liquid, kidney beans, drained, frozen corn, onion (chopped ), green pepper (chopped ), diced tomatoes with juice, tomato paste, garlic powder, chili powder, salt, pepper, crushed red pepper flakes (a few shakes worth(or more it s up to you), hot sauce (optional), sour cream (reserve for toppping), cheddar cheese (reserve for topping)

cube steaks, stove top stuffing mix or 1 box your favorite prepared stuffing, flour, seasoned with, salt and pepper or seasoning, oil, cream of mushroom soup, dry onion soup mix

ground beef, onion, finely chopped, green pepper, finely chopped, barbecue sauce (your favorite ), great northern beans, drained, baked beans, brown sugar, refrigerated biscuits, sharp cheddar cheese, shredded

butter, caramels , unwrapped, evaporated milk, butter, your favorite things (granola, or non-flake cereals, toasted nuts, dried cherries, apricots, raisins, sesame or other seeds, chocolate chips, etc.)

baking (or your favorite kind of potato) potatoes, onion, chopped, fresh mushrooms, chopped, bacon , cut into small bite sized pieces before frying, salt and pepper

sugar, cornstarch, crushed red pepper flakes (up to 1/2 teaspoon, depending on your tastes), water, soy sauce