Directions:
- You will need a decently large pot- at least 4 qts.
- Cook at med. to high heat.
- Brown the meat and onions and green pepper all together-drain grease.
- Add all other ingredients except sour cream and cheese
- Turn to med-low heat.
- Let simmer for 20 min stirring often-do taste checks to make sure that it's the way you like it.
- Serve with biscuits, over macaroni or just enjoy it plain!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.93 Kcal (1164 kJ) | ||
| Calories from fat | 137.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 23% | |
|---|---|---|---|
| Cholesterol | 61.86mg | 21% | |
| Sodium | 534.71mg | 22% | |
| Potassium | 426.19mg | 9% | |
| Total Carbs | 17.15g | 6% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 18.81g | 38% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 2.7mg | 15% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 163.31 Kcal (684 kJ) | ||
| Calories from fat | 80.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 23% | |
|---|---|---|---|
| Cholesterol | 36.35mg | 21% | |
| Sodium | 314.19mg | 22% | |
| Potassium | 250.43mg | 9% | |
| Total Carbs | 10.07g | 6% | |
| Sugars | 3.31g | 23% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 11.05g | 38% | |
| Vitamin C | 8.3mg | 23% | |
| Iron | 1.6mg | 15% | |
| Calcium | 26.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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