167 favorite free Recipes

boiling water, favorite-flavor sugar-free gelatin mix, favorite-flavor unsweetened drink mix, envs.unflavored gelatin

tortilla chips (any shape, size you like...baked works well too), your favorite baked beans (again, any flavor you prefer ), shredded meat in barbecue sauce (pork, beef or chicken..you choose. i just use the tub of meat, found in the refrigerated section, if), tomatoes, diced small, shredded lettuce, sliced jalapeno pepper, sour cream (light or fat free is fine), your favorite barbecue sauce, shredded cheddar cheese

fat-free cottage cheese, fat-free mayonnaise, chunky salsa (your favorite )

fat-free buttermilk, fish fillets (cat , tilapia,red snapper or your favorite firm fillets), potatoes , scrubbed and cut into sticks, paprika, salt, pepper, cornmeal, old bay seasoning, egg whites, fat-free mayonnaise, scallion, chopped, unsweetened pickle, chopped, lemon juice

salt-free chili powder blend (such as the spice hunter), frozen seasoned corn and black beans (such as pictsweet), fat-free , less-sodium beef broth, seasoned tomato sauce for chili (such as hunt s family favorites), reduced-fat sour cream (optional), sliced green onions (optional)

red sweet peppers, venison , doe is prefered as it is not as strong as buck (not as many hormones in the meat), kosher salt (yes kosher don tsp cheapen up now), fat-free half-and-half (sorry i have a heart condition and must eat low fat low cholesterol), fat free sour cream, olive oil (doc says i can use this stuff), french taco seasoning mix, french chili seasoning mix, your favorite salsa, kraft four-cheese mexican blend cheese, garlic cloves, shallots, cabernet sauvignon wine

organic canola oil, organic grass-fed buttermilk, organic egg, organic cornmeal (white or yellow ), aluminum-free baking powder (rumford), aluminum-free baking soda, kosher sea salt, fine ground, organic turbinado sugar or 1 -2 pinch unbleached cane sugar, organic butter, raw tupelo honey (my favorite), organic preserves

light butter, olive oil, onion, chopped, diced tomatoes (no-salt-added, preferred), crushed tomatoes, salt , to taste, pepper (mixed-up is our favorite, actually!), fat-free half-and-half (she also uses cream or 2% low-fat milk), vodka, crushed red pepper flakes (or more ), whole wheat pasta

fat-free cream cheese, broccoli, diced, carrots, diced, celery, diced, cauliflower, diced, your favorite cheese (cheddar) shredded, green onions, diced, pepper, garlic powder, favorite cracker (ritz)

crab cakes, crab meat - fresh cooked or canned/drained, favorite mayonnaise or mayo substitute, eggs or the equivalent in egg sub., worcestershire sauce, sweet red bell pepper, diced, scallions, chopped, celery stalk, diced, fresh parsley, finely chopped, baking powder, old bay seasoning, bread crumbs to coat, mustard sauce, mayonnaise (feel free to substitute light mayo or any mayo substitute), juice of 1 lemon, brown mustard, old bay seasoning, your favorite hot pepper sauce (optional)

sugar-free jello (1 packet your favorite flavor ), low cottage cheese or 2 cups fat-free cottage cheese, scoop vanilla protein powder, fruit, real whipped cream

fat free turkey hot dogs (or your favorite kind ), macaroni and cheese mix (any kind), milk, condensed cheddar cheese soup (or 1 cup melted velveeta), fat free chili sauce (sometimes known as hot-dog sauce)

pillsbury refrigerated reduced-fat crescent rolls, reduced-fat cream cheese (softened ), low-fat mayonnaise or 3/4 cup fat-free mayonnaise, hidden valley ranch dressing mix, chopped broccoli or carrots or celery or cucumbers or cauliflower or mushrooms or onions or radishes or tomatoes or any other favorite vegetables, shredded fat free cheese

corn tortillas, fat-free refried beans, chopped lettuce, diced tomato, fat free sour cream, roasted green chilies or 4 your favorite salsa, diced onion

softened cream cheese, powdered sugar, reduced-fat peanut butter, fat-free cool whip (room temperature ), reduced fat graham cracker crust, fat-free cool whip (room temperature ), chocolate candy bars, frozen (your favorite )

hunny b s cereal, sugar-free non-fat vanilla yogurt, fat free cream cheese, lemon , juice of, splenda sugar substitute or your favorite artificial sweetener, strawberries, sliced,cubed,sweetened with splenda

boneless skinless chicken breasts, blue cheese dressing, provolone cheese (right from your grocery deli, feel free to use shredded mozarella if you prefer or your favorite che), carrots , large (thin sliced on a angle), celery ribs (thin sliced on a angle), onion (medium, cut in half and then thin sliced), italian dressing to marinade vegetables, buffalo wing sauce, italian bread, melted butter, kosher salt, ground black pepper

low-fat buttermilk, olive oil flavored cooking spray (propellant-free), all-natural salt-free garlic and herb seasoning (or your favorite all-natural salt-free seasoning), salt , plus more to taste, if desired, whole wheat panko, boneless skinless chicken breasts