13091 faux toes carb substitute Recipes

canola oil, broccoli, blanched, sliced carrot, onion , wedges, sirloin steaks, boneless ,strips, chicken broth, low sodium soy sauce, guar gum or 1/2 tsp cornstarch, splenda sugar substitute, salt (optional)

butter, egg yolks, egg whites, lemons , juice of, grated lemons , zest of, sugar substitute (of choice), heavy cream, vanilla extract

cream cheese, butter (1 stick), cocoa, peppermint extract or 2 -4 tbsp peanut butter, heavy cream, splenda sugar substitute (or 30 tsp = 5/8 cup)

balsamic vinegar, olive oil or 1/4 cup canola oil, dried basil, splenda sugar substitute , to taste, garlic clove, minced

cream cheese, splenda sugar substitute, unsweetened chocolate, heavy cream, peanut butter

tomato sauce, water, heavy whipping cream, splenda sugar substitute

low-fat small-curd cottage cheese, reddi whip fat-free whipped topping, splenda sugar substitute (to taste), cinnamon (to taste)

fresh broccoli, finely chopped (raw , about 1 lb), red onion, finely chopped, mayonnaise, white vinegar, splenda sugar substitute (1/8 tsp plus 16 drops of liquid splenda), bacon, chopped and fried until crisp,drain on paper towels, sunflower seeds (optional-peanuts or cashews may also be used)

cream cheese (softened ), heavy cream, splenda granular (sugar substitute )

pack pumpkin, extra large eggs, splenda sugar substitute, oil or 1/4 cup butter, melted, apple pie spice, ground cardamom, salt, baking powder, flax seed meal, finely ground, soy flour

almond meal or 1 cup almond flour, eggs, sparkling water (you can use flavored ), oil, salt, splenda sugar substitute

chopped cabbage, shredded carrot, splenda sugar substitute, salt, pepper, milk, mayonnaise, buttermilk, white vinegar, lemon juice, minced onions

ground almonds (or pecans or walnuts), splenda sugar substitute, melted butter, unsweetened cocoa powder , for a chocolate nut crust (optional)

tomato sauce, tomato paste, sugar substitute (such as splenda ), white vinegar or 2 tsp water, ground beef, eggs, grated parmesan cheese, diced onion, red bell pepper, diced (roasted or fresh), chopped fresh parsley leaves, garlic cloves, minced, dried oregano, dried basil, kosher salt, ground black pepper, prosciutto, thinly sliced (optional), provolone cheese, sliced

yellow cabbage, shredded, butter or 1 tbsp substitute, salt (optional), cayenne, ginger, onion, soy sauce

unsweetened cocoa (i use hershey s special dark), splenda sugar substitute, half-and-half, egg, baking powder, vanilla extract

frozen chopped broccoli, olive oil, minced ginger (or 1 tsp ginger paste), minced garlic, cooked chicken, shredded , about 3-4 chicken breasts, chili-garlic sauce (you know, the stuff in the jar with the seeds by huy fong foods, (for me this makes it pretty spicy ), low sodium soy sauce, low sodium chicken broth, splenda sugar substitute

cream cheese (soft ), splenda sugar substitute, egg whites, eggs, sour cream, cocoa, vanilla or 1 tsp rum extract