782 fats and grill Recipes

fat-free greek yogurt, chopped mint, divided, crumbled feta cheese, minced garlic, fresh lemon juice, fresh lemon zest, chopped parsley, chopped cilantro, ground cumin, ground allspice, ground cinnamon, salt, ground bison, olive oil cooking spray, chopped red onion, frozen peas, thawed

hickory wood chips, divided, fat-free , lower-sodium chicken broth, chopped fresh thyme, saffron threads, crushed red pepper, freshly ground black pepper, garlic cloves, thinly sliced, diced tomatoes, undrained, poblano chile, ear shucked corn, green onions, link dry-cured spanish chorizo , cut in half lengthwise, littleneck clams (about 2 1/2 lb), chopped fresh flat-leaf parsley, fresh lemon juice, thick) slices italian or french bread

fat-trimmed lamb loin , boned, rolled, and tied (about 1 lb. total; see notes), garlic, peeled, extra-virgin olive oil, balsamic vinegar, chopped shallots (about 4 oz.), fresh thyme leaves or 1 tbsp dried thyme, chopped italian parsley, salt, pepper, cabernet sauvignon or other dry red wine, fat-skimmed low-sodium beef broth, butter or margarine, chopped fresh mint leaves, yukon gold or russet potatoes, peeled and cut into 1 1/2-inch chunks, whipping cream, milk (optional)

red bell peppers, grilled, green bell peppers, grilled, eggplant, cut in 1/2-inch slices, grilled, red onions, cut in thick slices, grilled, zucchini , cut lengthwise into 1/2-inch sliced, grilled, mushrooms, grilled, fresh parsley, coarsely chopped, garlic cloves, crushed, olive oil, balsamic vinegar, salt and pepper, fat free tortillas

collard greens, trimmed and washed, salt, bacon fat (bacon/duck/goose preferred) or 2 tbsp duck fat (bacon/duck/goose preferred) or 2 tbsp goose fat (bacon/duck/goose preferred) or 2 tbsp butter (bacon/duck/goose preferred) or 2 tbsp lard (bacon/duck/goose preferred), ice water, salt & freshly ground black pepper, to taste

yellow squash, sliced, zucchini, sliced, red pepper, sliced, asparagus, chopped, sweet onion, minced, garlic cloves, pressed, red wine, crushed tomatoes, tomato paste, dried basil, dried parsley, red pepper flakes, salt & pepper, fat-free cottage cheese, fat-free ricotta cheese, egg, beaten, fat-free mozzarella cheese, shredded, oven-ready lasagna noodles

thick boneless skinless chicken breasts, kosher salt, fresh cracked black pepper, garlic powder, italian salad dressing (i recommend wishbone or prepared good seasons. do not use fat free!) or 1 (8 oz) bottle caesar salad dressing (i recommend wishbone or prepared good seasons. do not use fat free!)

pimientos, diced and drained, reduced-fat mayonnaise, light sour cream, onion, finely grated, worcestershire sauce, ground red pepper, reduced-fat sharp cheddar cheese, finely shredded, reduced fat white cheddar cheese, finely shredded, bread, tomatoes, sliced, butter, softened, divided

low-fat mayonnaise, plain low-fat yogurt, crumbled blue cheese, low-fat milk, freshly ground black pepper, salt, green beans, trimmed, sugar snap peas, trimmed, carrots, peeled and cut diagonally into 1/2-inch-thick pieces, thick) slices red onion, freshly ground black pepper, garlic salt, torn romaine lettuce, sliced radishes

fat-free , less-sodium chicken broth, fresh lemon juice, cornstarch, minced fresh parsley, salt, dried oregano, dried rosemary, halibut fillets

fat-free , less-sodium chicken broth, fresh lemon juice (about 2 lemons), cornstarch, minced fresh parsley, salt, dried oregano, dried rosemary, halibut fillets

fat-free bottled caesar dressing, divided, skinless, boneless chicken breast halves, cut into 1-inch cubes, country bread, crust trimmed and cut into 1-inch cubes, red onion, cut into 1-inch-thick wedges, torn romaine lettuce, shaved fresh parmigiano-reggiano cheese, cracked black pepper

fat-free mayonnaise, dijon mustard, minced fresh rosemary, garlic clove, minced, nonstick vegetable oil cooking spray, portabella mushrooms, stems trimmed, olive oil, arugula, whole grain buns

grilled boneless, skinless chicken breast, fresh chopped cilantro, salsa, fajita ) whole wheat tortillas, chopped tomato, chopped romaine lettuce, reduced fat cheddar cheese, sliced or chopped) avocado, low-fat sour cream

whole (12 oz) small eggplant, fat-free ricotta, whole (1lb) small zucchini , sliced lengthwise 1/2 in thick, marinara sauce, oven-ready lasagna noodles, fat-free cream cheese, softened, grated parmesan, shredded reduced-fat mozzarella cheese, yellow peppers, quartered, seeded

minced fresh gingerroot, minced fresh cilantro, salt, pepper, cayenne pepper, salmon fillets (4 oz each), reduced-fat sour cream, fat-free plain yogurt, fat-free mayonnaise, green onion, chopped, minced fresh parsley, snipped fresh dill or 1/2 tsp dill weed

shredded reduced-fat swiss cheese, shredded reduced-fat sharp cheddar cheese, crumbled blue cheese, fat-free mayonnaise, chopped green onions, low-carb multigrain bread, yogurt-based spread (such as brummel & brown)

olive oil, grated lime zest, salt, ground cumin, fresh ground black pepper, crushed red pepper flakes (or more ) (optional), sea scallops, flour tortillas , cut into eighths (32 wedges), firm ripe avocados, chopped red onion, plain low-fat yogurt or 1/4 cup plain fat-free yogurt, shredded iceberg lettuce, own tequila lime salsa