752 fat you Recipes

all purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, chocolate chips (or chopped walnuts, if you like walnuts better), flaxseed, ground, water, milk, vinegar, vanilla, applesauce, mashed banana , about 3 medium bananas

sponge, eggs - 5 (250g), powdered sugar - 125 g, flour - 125g ( = half the weight of the eggs i.e. 125g ), cornflour - 2 tbsp (makes the cake texture lighter), baking powder - 1tsp, salt - 1 pinch, vanilla essence/extract - 1 tsp, coffee essence - 1 tsp, instant coffee - 2 tbsp (increase or decrease as desired), cream - 500ml (whipping/35% fat), icing sugar - 3-4 tbsp, coffee essence - 1 tsp, instant coffee - 1 tsp, grated chocolate (optional)

big potatoes (any kind you like ), spinach, garlic, basil, chives, parsley, cumin

self raising flour, ground cinnamon, baking powder, baking soda, caster sugar, mashed ripe banana, egg, skim milk (you can also use butter milk), canned apples

tomatoes, cut into 1/4-inch cubes (about 8 big ones ), red onions, chopped, fresh lemon juice (you can use less , we like it sour...), hot green peppers , remove seeds & finely-finely chopped (1 small), olive oil (good quality ), fresh ground black pepper , as desired, salt , as desired

quick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries

white wine vinegar, garlic powder, oregano, dried, diced tomatoes, well drained (i use low sodium ), sweet corn, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained, juice from two lime, chopped cilantro (i like a lot of cilantro for flavor but it is up to you), pepper

eggs (or 3/4 cup egg beaters egg substitute), skim milk, texas toast thick bread, cinnamon sugar, banana, sliced thin, prepared topping (pecan praline topping, warmed and with rum addition), fat free whipped cream (cool-whip), cocoa powder (or instant espresso granules), coffee (or tea if that s their liking), orange juice (or whichever juice they prefer)

all-purpose flour, baking powder, salt (optional), baking soda, egg whites, non-fat yogurt cheese, margarine, melted and cooled

white vinegar, whole wheat english muffins, low-fat cheese, low-sodium deli ham (thin slices), eggs, tomatoes, olive oil, dried oregano, salt, pepper

all-purpose flour , unsifted, baking powder, sugar or 2 tsp splenda substitute, if you have it, salt, skim milk, egg beaters egg substitute, corn oil

carrots, chopped (i often use the little baby carrots for quickness), green peppers, chopped, celery, chopped, green onion, chopped, green beans (i like french cut frozen or 2 cups fresh , but you could use 2 cans of green ), tomatoes, chopped (i prefer 3 cups of fresh tomatoes peeled and chopped if i have time), vegetable soup mix (optional, can be added toward the end of simmering.. more calories , carbs and sodium and may not be ), beef bouillon (optional... but can use vegetable flavor too), water (or to quantity desired), salt and 1/2 tsp pepper, to taste, oregano, herbs , and spices to your personal taste, red hot sauce (start with only a bit and add to taste!)

oatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)

vermicelli, nonfat sour cream, fat cottage cheese, eggs, beaten, dark raisin, granulated sugar, pistachios, unsalted,shelled & chopped, vanilla, cinnamon, ground nutmeg

egg whites, vanilla extract, almond extract, chocolate chips (any chips you prefer!), chopped nuts (optional,of course), splenda sugar substitute or 2/3 cup sugar substitute, salt

whole kernel corn, drained, chopped medium potatoes, chopped onion, chopped celery, minced garlic, salt, ground pepper, crushed red pepper (optional), trader joe s) chicken broth or vegetable broth, non fat milk, icbinb! light (soft ), corn starch, minced garlic

chicken sausage , cut in bite sized pieces, mussels, crushed tomatoes, garlic, chopped, garlic clove, for the bread, bell peppers, chopped, sweet onion, chopped, stock (any kind you have), white wine, cayenne pepper, black pepper, red pepper flakes , to taste, crusty rolls or bread

white onion, chopped, red bell pepper, chopped, pam cooking spray , olive oil flavored, jalapenos, chopped (or more if you like ), ground cumin, chili powder, fresh coarse ground black pepper, refried beans (abt 1/2 of 15 oz can), white meat chicken, boiled , then shredded, green enchilada sauce (kroger s brand works nicely), fat-free monterey jack cheese, shredded (or mozzarella), whole wheat tortillas , la torilla (or 4 small)