752 fat you Recipes

flour, old fashioned oats, shredded bran cereal, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, low-fat buttermilk or 2 1/2 cups milk, eggs, sugar, vegetable oil, vanilla extract, applesauce, butter

cornmeal, flour, sugar, baking powder, fat buttermilk, egg, margarine, canola oil (to grease pan or use pan spray)

graham crackers, crushed, sugar, butter, melted, nonfat sweetened condensed milk, fresh lime juice , preferably key lime, lime zest (more if you like ), egg, egg yolks and whites separated, teasp cream of tartar, low-calorie whipped cream, lime, thinly sliced for garnish

strawberries, plain yogurt, frozen orange juice concentrate, white sugar, water, ground ginger, allspice, fresh mint, if you like (to garnish )

hard-boiled eggs, chopped celery, chopped onion, chopped green pepper, fat-free mayonnaise, spicy brown mustard, table salt, black pepper

own double fiber bread, smart balance buttery spread, melted, raisins (optional), egg substitute, fat-free milk, sugar free maple syrup, cinnamon, vanilla extract

bartlett pears, shredded green cabbage, red cabbage, finely shredded, carrot, finely shredded, green onion, chopped, mayonnaise (low fat is fine ), dried dill weed, salt & pepper

all-purpose flour, baking soda (or 2 cups self-raising flour), salt, white sugar (use less to lower calorie content), bananas, mashed, raisins, fat-free apricot yogurt, skim milk (optional), egg (use white to lower calories), applesauce, any fruit, you like , pumpkin, prune, anything, satisfaction guaranteed, golden granulated sugar, all-purpose flour

egg whites, milk (soy ), flour (whole wheat), sugar (evaporated cane juice), vanilla, cinnamon (i use way more than that), salt (sea ), oil (canola or vegetable for frying), bread (whole grain, if you have leftover batter, use more!)

brownie mix , 13x9 pan size, prune baby food (equalling 1/2 cup), canola oil , olive oil, whatever you prefer, hot cocoa mix, light vanilla soymilk, egg, egg white

tuna or 1 can salmon, dijon mustard (or more if you like ), ground pepper, for taste

yellow cake mix with pudding, buttermilk, unsweetened applesauce, egg whites, flour, fat-free sweetened condensed milk, sliced almonds, toasted

yellow cake mix with pudding, fat-free buttermilk, unsweetened applesauce, egg whites, flour

bananas, very ripe, unsweetened applesauce, brown sugar, splenda granular (or use white sugar if you prefer ), egg white (1 whole egg also works), skim milk , soured with 1 tbsp white vinegar, chocolate chip, whole wheat flour, wheat bran, baking powder (generous), baking soda, salt

black beans, drained, onion (about 1/4 cup), garlic clove, roasted red pepper, fat-free chicken broth or 1/4 cup vegetable broth, balsamic vinegar, sour cream (optional), cayenne pepper (optional)

quick-cooking brown rice (uncooked ), extra lean ground beef, prego heart smart traditional italian sauce, green peppers, shredded fat free mozzarella cheese (about 1 cup)

chicken (any kind you like , legs, breast, fillet...), onion, in rings, green pepper, sliced, olive oil, white wine, water, salt, pepper

low-fat vanilla yogurt (i use dannon), mango sorbet, raspberries