735 fat with white beans and Recipes
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chopped white onion, chopped seeded poblano chile and8 Morechopped white onion, chopped seeded poblano chile, chopped red bell pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, navy beans, rinsed and drained, fresh lime juice, ground cumin, shredded queso chihuahua or monterey jack cheese, reduced-fat sour cream11 ingredients
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olive oil, onion, chopped and15 Moreolive oil, onion, chopped, jalapeno pepper, seeded and chopped, garlic cloves, chopped, chipotle chile in adobo, seeded and chopped, great northern beans, drained and rinsed, great northern beans, drained, rinsed and mashed, cooked chicken, shredded, low sodium chicken broth, water, low-fat milk, lime juice, southwest dried chipotle powder (mrs. dash), green chili powder, cumin, mozzarella-parmesan cheese blend (optional), salt and pepper55 min, 17 ingredients
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olive oil, chopped yellow onion, garlic cloves, minced and7 Moreolive oil, chopped yellow onion, garlic cloves, minced, pinot grigio wine (drink the rest of the bottle with the soup!) or 1/2 cup other light white wine (drink the rest of the bottle with the soup!), fresh ground black pepper, salt, shredded collard greens (about 6 oz), minced fresh thyme, reduced-sodium fat-free chicken broth or 2 (14 oz) cans chicken broth, great northern beans, rinsed and drained43 min, 10 ingredients
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white kidney beans, low fat mozzarella, cut in small cubes and7 Morewhite kidney beans, low fat mozzarella, cut in small cubes, fresh grape tomatoes or 8 oz cherry tomatoes or 4 medium tomatoes, cut into bite-size pieces, leaves cut up fresh basil, lettuce, olive oil, balsamic vinegar, seasoned salt, fresh ground pepper15 min, 9 ingredients
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White Bean-and-Green Chile Quesadillascanned great northern beans, rinsed and drained and10 Morecanned great northern beans, rinsed and drained, ground cumin, flour tortillas, chopped pickled jalapeno peppers, canned chopped green chiles, canned black beans, rinsed and drained, thick) slices tomato, reduced-fat sharp cheddar cheese, minced fresh cilantro, carton plain low-fat yogurt11 ingredients
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White Bean Enchiladastomatillos, husked, corn tortillas, divided, water and13 Moretomatillos, husked, corn tortillas, divided, water, canned vegetable broth, undiluted and divided, coarsely chopped green leaf lettuce, chopped fresh cilantro, cumin seeds, chopped green chiles, vegetable cooking spray, vegetable oil, chopped onion, garlic, minced, cannellini beans, drained, cooked brown rice (cooked without salt or fat), shredded part-skim mozzarella cheese, shredded reduced-fat monterey jack cheese16 ingredients
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White Bean-Chicken Skilletolive oil and12 Moreolive oil, low-fat smoked sausage (such as healthy choice), sliced, skinless, boneless chicken breasts , cut into 1-inch pieces, sliced carrot (about 2), chopped celery (about 2 stalks ), chopped onion (about 1 medium), bottled minced garlic, presliced mushrooms, cannellini beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, dried thyme, bay leaf53 min, 13 ingredients
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White Bean and Sausage Soupolive oil, onion (for about 1 cup chopped ) and9 Moreolive oil, onion (for about 1 cup chopped ), celery ribs (for about 1 cup chopped ), navy beans, garlic, minced, reduced-sodium fat-free chicken broth, no-salt-added diced tomatoes , with onions and garlic, bay leaf, dried thyme, black pepper, turkey kielbasa (reduced fat )20 min, 11 ingredients
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Fat-Free Bean Saladfrench-style green beans, drained and6 Morefrench-style green beans, drained, kidney beans, rinsed and drained, chopped sweet onions, sweet pickle relish, chopped green pepper, white vinegar, sugar10 min, 7 ingredients
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White-Bean & Kale Soupolive oil, onion chopped, kale sliced, garlic minced and8 Moreolive oil, onion chopped, kale sliced, garlic minced, whole medium sized carrots chopped or sliced thin, salt (optional), ground black pepper, cayenne pepper, dried thyme, tomato paste, low-fat chicken broth, white kindey beans drained and rinsed12 ingredients
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White Bean and Chicken Chilichicken breast, boneless & skinless, olive oil and10 Morechicken breast, boneless & skinless, olive oil, onion, chopped, garlic, great northern beans, canned, chopped green chilies, cumin, pepper, white, cayenne pepper, fat free chicken broth, cornstarch, water12 ingredients
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White Bean and Collard Greens Soupolive oil, chopped yellow onion, garlic cloves, minced and7 Moreolive oil, chopped yellow onion, garlic cloves, minced, pinot grigio or other light white wine, freshly ground black pepper, salt, shredded collard greens (about 6 oz), minced fresh thyme, fat-free , less-sodium chicken broth, great northern beans, rinsed and drained10 ingredients
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Escarole, White Bean, and Chicken Saladfat-free buttermilk, divided, egg white, lightly beaten and14 Morefat-free buttermilk, divided, egg white, lightly beaten, grated lemon rind, panko (japanese breadcrumbs), chopped rosemary, skinless, boneless chicken breast halves, kosher salt, divided, black pepper, divided, canola oil, torn escarole, fresh parsley leaves, great northern beans, rinsed and drained, fresh lemon juice, extra-virgin olive oil, minced fresh garlic, crushed red pepper16 ingredients
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White Bean-Chard Soup with Rosemary Croutonsdried great northern beans, olive oil, chopped onion and13 Moredried great northern beans, olive oil, chopped onion, chopped carrot (about 2 medium), garlic cloves, thinly sliced, dry white wine, salt, crushed red pepper, rosemary sprig, water, fat-free , less-sodium chicken broth, coarsely chopped swiss chard (about 2 bunches), olive oil, sourdough bread, cut into 1-inch cubes, chopped fresh rosemary, grated fresh parmesan cheese16 ingredients
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White Bean and Fennel Stew with Spicy Italian Sausagespicy italian sausage, onion, coarsely chopped and7 Morespicy italian sausage, onion, coarsely chopped, fennel bulb, coarsely chopped, fresh garlic, minced, low-sodium, fat-free chicken broth, white kidney beans, drained and rinsed, pette diced tomatoes with garlic and italian herbs, frozen spinach leaves, thawed and drained well, salt and pepper, to taste1 hour , 9 ingredients
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White Bean Chilichopped onion (about 1 medium), garlic clove, minced and6 Morechopped onion (about 1 medium), garlic clove, minced, cannellini beans, rinsed, drained, and divided, chopped green chiles, fat-free , less-sodium chicken broth, chopped cooked chicken, chili powder, salt9 ingredients
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Bean Soup With Kaleolive oil or canola oil, minced garlic cloves and8 Moreolive oil or canola oil, minced garlic cloves, sized yellow onion(minced ), chopped raw kale, low-fat, low-sodium chicken or vegetable broth, white beans , such as cannellini(this is my favorite), tomatoes , coursely chopped, dried italian herb seasoning, salt and pepper to taste, chopped parsley15 min, 10 ingredients
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White Bean-Chicken Chilichopped onion (about 1), garlic clove, minced and6 Morechopped onion (about 1), garlic clove, minced, cannellini beans, drained and divided, chopped green chilies, undrained, fat-free , less-sodium chicken broth, chopped cooked chicken breast, chili powder, salt34 min, 9 ingredients
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