860 fat with fat free s per Recipes
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romaine lettuce, chopped or torn, lightly packed and8 Moreromaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)10 min, 9 ingredients
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brown rice, rolled oats, carrots, potato and10 Morebrown rice, rolled oats, carrots, potato, lean ground beef or 3 lbs cubed beef, eggs , including shells, green beans, zucchini, sweet potatoes, apple , no seeds, fat-free cottage cheese, low sodium or sodium free reduced-fat chicken broth, garlic powder, substitute and vary types meat , keep it lean1 hour 45 min, 14 ingredients
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potatoes, carrots , cut into 1/4-inch slices and11 Morepotatoes, carrots , cut into 1/4-inch slices, lean ground beef (90% lean), onion, chopped, fat-free beef gravy, salt, divided, rubbed sage, dried thyme, dried rosemary, crushed, pepper, fat-free milk, butter, shredded parmesan cheese1 hour 10 min, 13 ingredients
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reduced-fat reduced-sodium condensed cream of mushroom so... and12 Morereduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, salt, pepper, chopped cooked chicken breasts, frozen peas and carrots, thawed, chopped onion, sliced celery, sliced pimiento, drained, low-fat baking mix (such as reduced-fat bisquick), nonfat milk, egg, fat-free butter-flavored cooking spray (such as i can tsp believe it s not butter), preshredded fresh parmesan cheese58 min, 13 ingredients
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granola cereal (no dried fruit in it), sliced almonds and10 Moregranola cereal (no dried fruit in it), sliced almonds, graham cracker crumbs (about 10 crackers), butter, melted, splenda sugar substitute, reduced calorie cream cheese, fat-free sweetened condensed milk, lime juice, egg yolks, fat-free sweetened condensed milk, lime juice, vanilla extract45 min, 12 ingredients
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pasta, boiled with salt,drained and rinsed in cold water ... and9 Morepasta, boiled with salt,drained and rinsed in cold water (your choice...we usually use rotelle or rotini), italian dressing (we use fat-free viva italian, or fat-free walden farms italian), stuffed green olive, sliced or chopped, carrot, shredded or diced, cucumber, quartered and sliced (optional), grape tomatoes or 1/2 cup cherry tomatoes, halved (optional), imitation bacon bits (bacos), shredded mozzarella cheese (optional), salt , to taste, course ground pepper , to taste20 min, 10 ingredients
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Laurel's Potato Soupdiced potatoes, stalks celery, diced, chopped onion and15 Morediced potatoes, stalks celery, diced, chopped onion, corn, drained, kitchen stock unsalted chicken stock, divided, fat-free half-and-half, land o lakes light butter with canola oil, melted, all-purpose flour, sodium-free instant chicken, ground black pepper, dry mustard, parmesan cheese, reduced-fat whipped cream cheese, garlic powder, dried parsley, hormel diced ham (optional), sliced mushrooms, six-pepper spice blend1 hour , 18 ingredients
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Marg's Ham Fettuccineelbow macaroni or fettuccine, fat free chicken broth and8 Moreelbow macaroni or fettuccine, fat free chicken broth, flour, philadelphia light cream cheese spread, light grated parmesan cheese, nutmeg, pepper, parsley, ham fat free, peas10 ingredients
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Aunt Sue's Taco Saladhead lettuce, cut up, taco seasoning, tomatoes, chopped and6 Morehead lettuce, cut up, taco seasoning, tomatoes, chopped, fat-free cheddar cheese, shredded, ground turkey, onion, chopped, fat-free thousand island salad dressing (or catalina, if you prefer), kidney beans, drained (can be omitted), nacho cheese flavor doritos, broken up30 min, 9 ingredients
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Wayne's Pumpkin Smashpumpkin puree, fat-free evaporated milk and3 Morepumpkin puree, fat-free evaporated milk, fat-free liquid egg substitute (like egg beaters original), splenda no calorie artificial sweetener (granulated ), pumpkin pie spice45 min, 5 ingredients
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Shepherd's Pie Peppersgreen bell peppers (about 1 lb) and14 Moregreen bell peppers (about 1 lb), lean boneless leg of lamb or lean boneless sirloin steak, cut into 3/4-inch cubes, fat-free beef broth, frozen peas and carrots, chopped onion, tomato paste, worcestershire sauce, black pepper, salt, cornstarch, water, frozen mashed potatoes, fat-free milk, grated parmesan cheese, paprika16 ingredients
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Amiira's Crack Browniescaramel candies, fat-free evaporated milk and4 Morecaramel candies, fat-free evaporated milk, german chocolate cake mix, unsalted butter, fat-free evaporated milk, semi-sweet chocolate chips45 min, 6 ingredients
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Sandra's Creamsicle Piecream cheese, softened, frozen sugar-free cool whip and4 Morecream cheese, softened, frozen sugar-free cool whip, diet orange soda (flat ), fat-free sugar-free instant vanilla pudding mix, sugar-free orange gelatin, prepared graham cracker crusts3 hour 10 min, 6 ingredients
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Hg's Crunchtastic Supremelow-carb whole wheat tortillas or 1 large low-fat whole w... and8 Morelow-carb whole wheat tortillas or 1 large low-fat whole wheat tortilla, baked corn tortilla chips, extra lean ground beef, taco seasoning (i prefer salt free), shredded fat-free cheddar cheese, shredded lettuce, tomato, diced, nonfat sour cream, taco seasoning20 min, 9 ingredients
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Heidi's Caramelized Onion Dipextra virgin olive oil and5 Moreextra virgin olive oil, yellow onions (about 1 1/2 lbs., finely chopped ), sour cream (low-fat is fine if you like ), greek yogurt (low-fat is fine if you like ), dehydrated onion powder (salt-free, natural) or 3 tsp onion powder, granulates (salt-free, natural), salt , very scant50 min, 6 ingredients
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Hungry Girl's No Potato Saladhead cauliflower, roughly chopped and14 Morehead cauliflower, roughly chopped, hard-boiled egg whites, chilled and chopped, ranch dressing or 0.5 (1 oz) envelope dip mix, fat-free mayonnaise, nonfat sour cream, dijonnaise mustard, fat-free non-dairy liquid coffee creamer (like the 1 by coffee-mate), diced red onion, celery ribs, diced, chopped chives, seasoned rice vinegar, chopped dill, chopped parsley, salt, paprika30 min, 15 ingredients
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Melanie's Buffalo Chicken Dipchicken , shredded rotisserie style and11 Morechicken , shredded rotisserie style, fat free cream cheese, softened, blue cheese, crumbles light, red hot sauce, butter, melted, celery, finely minced, carrot, shredded, red onion, diced, fat free sour cream, cheddar cheese, salt, pepper35 min, 12 ingredients
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Mimi's Noodle Kugel (No Yolk)broad egg noodle, 1/2-inch wide, fat-free cottage cheese and7 Morebroad egg noodle, 1/2-inch wide, fat-free cottage cheese, fat free sour cream, butter, sugar, extra large egg whites, cinnamon, raisins, salt , to taste1 hour 5 min, 9 ingredients
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