131 fat with citrus Recipes

extra-virgin olive oil, skinless, boneless chicken breast halves, fat-free chicken broth, orange marmalade, ranch dressing mix, cornstarch , sifted, cooked rice

fresh berries, low-fat plain yogurt, orange juice, nonfat dry milk, toasted wheat germ, honey, vanilla extract

lemon juice, lime juice, minced fresh cilantro, olive oil, sugar, garlic powder, ground cumin, boneless skinless chicken breasts , cut into strips, green, sweet red and yellow peppers , julienned, red onion, halved and thinly sliced, flour tortillas (8 inches), warmed, shredded lettuce, sliced ripe olives, shredded reduced-fat cheddar cheese

whole wheat flour, ground walnuts, vegetable oil, orange juice or 1/4 cup water, cinnamon, cooked pumpkin or 2 cups cooked canned pumpkin, , pureed, plain low-fat yogurt, orange juice, brown sugar, granulated sugar, eggs, beaten, salt, cinnamon, ginger, nutmeg, allspice, freshly grated orange zest

fresh tangelo juice, fresh blood orange juice, golden raisins, sugar, chopped fresh mint, tangelo sections (about 8 tangelos), blood orange sections (about 8 blood oranges), fat-free lb cake, margarine or butter, melted, mint sprigs (optional)

water, shrimp, reduced-calorie italian salad dressing, chopped shallots, red wine vinegar, plain fat-free yogurt, orange juice, dijon mustard, honey, pepper, sliced romaine lettuce, pink grapefruit sections (about 4 large grapefruit), orange sections (about 5 oranges), chopped fresh chives

red grapefruits, oranges, kiwi fruit, peeled and chopped, chopped plum tomato, chopped green bell pepper, chopped cucumber, chopped tomatillo, chopped red onion, chopped cilantro, garlic, minced, low-sodium tomato juice, fat-free chicken broth, lime juice, hot sauce

olive oil, boneless skinless chicken thighs (coarsely chopped ), onions, chopped, red bell pepper, chopped, ground ginger, ground cinnamon, saffron thread, crushed, garlic cloves, minced, reduced-sodium fat-free chicken broth, orange juice, salt, black pepper, orange sections, chopped (about 2 oranges), fresh parsley, chopped, fresh cilantro, chopped, kalamata olive, pitted and sliced, lemons , sections chopped (about 1 lemon), hot cooked couscous, flat-leaf parsley sprig

olive oil, skinless, boneless chicken thighs, coarsely chopped, chopped onion, chopped red bell pepper, ground ginger, ground cinnamon, saffron threads, crushed, garlic cloves, minced, fat-free , less-sodium chicken broth, orange juice, salt, black pepper, chopped orange sections (about 2 oranges), chopped fresh parsley, chopped fresh cilantro, sliced pitted kalamata olives, chopped lemon sections (about 1 lemon), hot cooked couscous, flat-leaf parsley sprigs (optional)

angel food cake, vanilla low-fat ice cream, slightly softened, thawed lemonade concentrate, undiluted, grated lime rind, divided

onion, chopped, canola oil, garlic cloves, minced, carrots, thinly sliced, minced fresh gingerroot, pepper, reduced-sodium chicken broth, orange juice, bay leaf, reduced-fat sour cream, minced fresh cilantro

red wine, orange , zest of, honey, low-fat yogurt, ground cinnamon, ripe figs, pistachios, chopped to garnish

hard-boiled egg whites, chopped (about 2 cups), chopped celery, chopped red bell pepper, chopped red onion, fat-free mayonnaise, creamy dijon mustard, lime juice, lemon juice, salt, pepper

frozen roll dough, butter or stick margarine, melted, sweetened dried cranberries (such as craisins) or chopped dried apricots, granulated sugar, divided, less-fat cream cheese, softened, fresh orange juice, egg, grated lemon rind, grated orange rind, powdered sugar, fresh lemon juice

graham cracker crumbs, unsalted butter, melted, cream cheese, softened, all-purpose flour, sweetened condensed milk (eagle brand, regualr or low-fat), vanilla, eggs, orange , zest of, finely grated, lemon , zest of, finely grated, whole berry cranberry sauce, squeezed orange juice, fresh lemon juice, orange section

all-purpose flour, all-purpose flour (about 10 oz), baking powder, salt, sugar, divided, butter, softened, neufchatel cheese, softened, grated lemon rind, grated orange rind, eggs, low-fat buttermilk, fresh orange juice, fresh lemon juice, egg whites, fresh blood orange juice (about 12 oranges), sugar

plain fat-free yogurt, ripe banana, mashed, sugar, poppy seed, fresh lemon juice, dry mustard, salt, head iceberg lettuce, shredded, oranges, peeled and sectioned, red grapefruits, peeled and sectioned

veal loin (approx . 8 oz each) or 6 rib chops, well trimmed, cut 1 inch thick (approx. 8 oz each), salt, lime peel, grated, mint sprig, mango, peeled, seeded , cut into 1/2-inch pieces, prepared low-fat salsa, red onion, minced, fresh lime juice