209 fat wild rice Recipes

  • Low-Fat Wild Rice Turkey Salad
    cubed cooked turkey breast, cooked long grain rice and
    10 More
    cubed cooked turkey breast, cooked long grain rice, cooked wild rice, green grapes, halved, sliced celery, chopped water chestnuts, fat-free mayonnaise, salt, ground cinnamon, chopped red apple, lettuce leaves, almonds, toasted
    20 min, 12 ingredients
  • Wild Rice Chicken Bake
    wild rice mix, cooked (measured before cooking) and
    6 More
    wild rice mix, cooked (measured before cooking), boneless skinless chicken breast halves, cubed, extra virgin olive oil, cream of chicken soup (reduced fat version is fine), white shoepeg corn, drained and rinsed, monterey jack cheese, shredded, honey french dressing or 1/4 cup catalina dressing, approximately
    40 min, 7 ingredients
  • Wild Rice and Barley Salad
    fat-free , less-sodium chicken broth and
    12 More
    fat-free , less-sodium chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chickpeas (garbanzo beans), golden raisins, sliced green onions, red wine vinegar, extravirgin olive oil, dijon mustard, salt, freshly ground black pepper, chopped fresh basil, almonds, toasted
    13 ingredients
  • Wild Rice and Mushroom Soup with Chicken
    fat-free , less-sodium chicken broth, divided and
    12 More
    fat-free , less-sodium chicken broth, divided, quick-cooking wild rice (such as gourmet house), olive oil, prechopped onion, chopped red bell pepper, matchstick-cut carrots, bottled minced garlic, dried thyme, butter, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), shredded cooked chicken breast, salt, black pepper
    13 ingredients
  • Wild Rice Apple Salad
    water, wild rice, tart apples, chopped and
    6 More
    water, wild rice, tart apples, chopped, celery ribs, sliced, brown sugar, lemon juice, reduced-fat plain yogurt, reduced-fat mayonnaise
    20 min, 9 ingredients
  • Wild Rice Chicken Soup
    cooked chicken , in boullion (4 breasts) and
    8 More
    cooked chicken , in boullion (4 breasts), fat-free condensed mushroom soup, uncle ben s brown and wild rice and mushrooms, chicken broth (from cooking chicken), celery, chopped onion, basil, tarragon, fat-free evaporated milk
    45 min, 9 ingredients
  • Wild Rice Chicken Salad
    cubed cooked chicken breast, cooked wild rice and
    10 More
    cubed cooked chicken breast, cooked wild rice, sliced water chestnuts, drained, sliced green onions, reduced-fat mayonnaise, fat-free milk, lemon juice, salt, dried tarragon, pepper, halved seedless red grapes, salted cashew halves
    10 min, 12 ingredients
  • Glazed Cornish Hens with Wild Rice-and-Apricot Stuffing
    fat-free , less-sodium chicken broth, uncooked wild rice and
    20 More
    fat-free , less-sodium chicken broth, uncooked wild rice, margarine or butter, chopped onion, chopped celery, chopped fennel bulb, chopped dried apricots, dried thyme, salt, paprika, black pepper, cornish hens, orange juice, apricot preserves, minced shallots, orange juice, fat-free , less-sodium chicken broth, lemon juice, madeira, cornstarch, fennel fronds (optional)
    22 ingredients
  • Wild Rice and Brown Rice Cakes with Roasted Vegetable Ragù
    more) canned vegetable broth, extra-virgin olive oil and
    9 More
    more) canned vegetable broth, extra-virgin olive oil, chopped onion, garlic cloves, minced, short-grain brown rice, wild rice, dry white wine, coarsely grated low-fat mozzarella cheese, plain dry breadcrumbs, grated parmesan cheese, roasted vegetable rag
    11 ingredients
  • Wild Rice Stuffing
    chopped celery, chopped onion, uncooked wild rice and
    9 More
    chopped celery, chopped onion, uncooked wild rice, garlic cloves, minced, reduced-sodium fat-free chicken broth, chopped fresh sage, uncooked long grain brown rice, dried sweet cherries, chopped dried apricot, chopped pecans, toasted, salt, fresh ground black pepper
    16 min, 13 ingredients
  • Low Fat Wild Rice Bread Low Fat Wild Rice Bread
    whole wheat flour, all-purpose flour, active dry yeast and
    6 More
    whole wheat flour, all-purpose flour, active dry yeast, salt, water, nonfat milk, butter, cubed, honey, cooked wild rice
    40 min, 9 ingredients
  • Wild Rice and Mushroom Soup Wild Rice and Mushroom Soup
    fat-skimmed chicken or beef broth, wild rice and
    11 More
    fat-skimmed chicken or beef broth, wild rice, dried shiitake mushrooms, butter or margarine, onion (1/2 lb.), peeled and chopped, sliced common mushrooms, minced garlic, dried rosemary, dried thyme, russet potato (1/2 lb.), peeled and chopped, dry sherry, half-and-half (light cream ) or whipping cream, salt and pepper
    13 ingredients
  • Wild Rice and Mushroom Soup with Chicken Wild Rice and Mushroom Soup with Chicken
    fat-free , lower-sodium chicken broth, divided and
    12 More
    fat-free , lower-sodium chicken broth, divided, quick-cooking wild rice (such as gourmet house), olive oil, prechopped onion, chopped red bell pepper, matchstick-cut carrots, bottled minced garlic, dried thyme, butter, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), shredded rotisserie chicken breast, salt, black pepper
    13 ingredients
  • Quick and Easy Wild Rice and Chicken Stew Quick and Easy Wild Rice and Chicken Stew
    rice-a-roni , long grain and wild rice original and
    11 More
    rice-a-roni , long grain and wild rice original, carrots, diced, chicken, cooked and diced, frozen peas, frozen corn, fat-free cream of chicken soup, fat free condensed cream of celery soup, cheddar cheese soup, minced garlic, dried onion, water, salt and pepper
    40 min, 12 ingredients
  • Cream of Wild Rice and Potato Soup Cream of Wild Rice and Potato Soup
    fat-free lean ground beef, butter-flavored cooking spray and
    8 More
    fat-free lean ground beef, butter-flavored cooking spray, chopped onion, shredded carrot, frozen hash brown potatoes, condensed cream of potato soup, condensed 98% fat-free cream of chicken soup, nonfat beef broth, half & half light cream, cooked wild rice
    40 min, 10 ingredients
  • Crunchy Chicken or Turkey  Wild Rice Salad Crunchy Chicken or Turkey Wild Rice Salad
    wild rice (1 small package), water and
    9 More
    wild rice (1 small package), water, cooked chicken or 2 cups turkey, grapes, halved, water chestnuts, celery, fat free sour cream, reduced-fat mayonnaise, salt, curry powder, black pepper (to taste)
    16 min, 11 ingredients
  • Wild Rice and Mushrooms (Lower Fat/Calorie) Wild Rice and Mushrooms (Lower Fat/Calorie)
    uncle ben's long grain and wild rice blend and
    6 More
    uncle ben s long grain and wild rice blend, white rice (brown rice works well also), sausage (pork or turkey, mild or hot), onion (diced ), olive oil, sliced mushrooms (canned or fresh , it doesn tsp matter-if using fresh, saute with the onions from the beginning), salt and pepper (to taste)
    45 min, 7 ingredients
  • Wild Rice Pilaf with Sausage, Shiitake Mushrooms, and Celery Wild Rice Pilaf with Sausage, Shiitake Mushrooms, and Celery
    uncooked wild rice, fat-free , less-sodium chicken broth and
    10 More
    uncooked wild rice, fat-free , less-sodium chicken broth, water, kosher salt, bay leaf, reduced-fat pork sausage (such as jimmy dean), sliced shiitake mushroom caps (about 4 oz), chopped shallots (about 3 large), chopped celery, dry white wine, rubbed sage, chopped fresh parsley
    12 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top