364 fat wild Recipes

  • Low-Fat Wild Rice Turkey Salad
    cubed cooked turkey breast, cooked long grain rice and
    10 More
    cubed cooked turkey breast, cooked long grain rice, cooked wild rice, green grapes, halved, sliced celery, chopped water chestnuts, fat-free mayonnaise, salt, ground cinnamon, chopped red apple, lettuce leaves, almonds, toasted
    20 min, 12 ingredients
  • Wild Mushroom Pizza With Caramelized Onions, Sun-Dried Tomato
    fat-free whole wheat pita bread and
    9 More
    fat-free whole wheat pita bread, smart balance light butter spread, divided, onion (halved lengthwise, thinly sliced crosswise), wild mushroom (assorted such as crimini, oyster, chanterelle, and stemmed shiitake cut into bite-size pieces), garlic cloves (minced ), shallot (minced ), dry white wine, fresh basil (chiffanod), sun-dried tomatoes (chopped ), reduced-fat mozzarella cheese
    40 min, 10 ingredients
  • Wild Rice Turkey Pot Pie
    fat-free cream of chicken soup and
    3 More
    fat-free cream of chicken soup, leftover cooked turkey, cut into chunks, cooked wild rice , with cranberries and caramelized onions, prepared pie crust
    45 min, 4 ingredients
  • Wild Rice and Barley Salad
    fat-free , less-sodium chicken broth and
    12 More
    fat-free , less-sodium chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chickpeas (garbanzo beans), golden raisins, sliced green onions, red wine vinegar, extravirgin olive oil, dijon mustard, salt, freshly ground black pepper, chopped fresh basil, almonds, toasted
    13 ingredients
  • Wild Blueberry & Maple Breakfast Quinoa With Toasted Pecans
    quinoa, low-fat milk, water, maple flavoring (optional) and
    5 More
    quinoa, low-fat milk, water, maple flavoring (optional), vanilla extract (if not using maple flavoring, increase vanilla to 1/2 tsp.), wild blueberries (i use frozen wild maine blueberries), cinnamon, coarsely chopped pecans, toasted, pure maple syrup (or more to taste)
    25 min, 9 ingredients
  • Wild Rice Apple Salad
    water, wild rice, tart apples, chopped and
    6 More
    water, wild rice, tart apples, chopped, celery ribs, sliced, brown sugar, lemon juice, reduced-fat plain yogurt, reduced-fat mayonnaise
    20 min, 9 ingredients
  • Wild Rice Chicken Soup
    cooked chicken , in boullion (4 breasts) and
    8 More
    cooked chicken , in boullion (4 breasts), fat-free condensed mushroom soup, uncle ben s brown and wild rice and mushrooms, chicken broth (from cooking chicken), celery, chopped onion, basil, tarragon, fat-free evaporated milk
    45 min, 9 ingredients
  • Wild Rice Chicken Salad
    cubed cooked chicken breast, cooked wild rice and
    10 More
    cubed cooked chicken breast, cooked wild rice, sliced water chestnuts, drained, sliced green onions, reduced-fat mayonnaise, fat-free milk, lemon juice, salt, dried tarragon, pepper, halved seedless red grapes, salted cashew halves
    10 min, 12 ingredients
  • Wild Rice & Turkey Casserole
    cubed turkey, white wine and
    8 More
    cubed turkey, white wine, light sour cream or 1/2 cup fat free sour cream, curry powder, black pepper, any other spices , you would like to add, low-fat cream of mushroom soup, onion, diced, celery, chopped, wild rice (i like uncle ben s made without the butter)
    1 hour 5 min, 10 ingredients
  • Glazed Cornish Hens with Wild Rice-and-Apricot Stuffing
    fat-free , less-sodium chicken broth, uncooked wild rice and
    20 More
    fat-free , less-sodium chicken broth, uncooked wild rice, margarine or butter, chopped onion, chopped celery, chopped fennel bulb, chopped dried apricots, dried thyme, salt, paprika, black pepper, cornish hens, orange juice, apricot preserves, minced shallots, orange juice, fat-free , less-sodium chicken broth, lemon juice, madeira, cornstarch, fennel fronds (optional)
    22 ingredients
  • Wild Mushroom Potato Lasagna Wild Mushroom Potato Lasagna
    wild mushroom (such as chanterelles, oysters, stemmed shi... and
    7 More
    wild mushroom (such as chanterelles, oysters, stemmed shiitakes, or cremini), butter, minced fresh thyme or 1 tsp dried thyme, garlic cloves, minced, salt & freshly ground black pepper, russet potatoes, peeled and cut into 1/8 inch slices (a food processor works well), low sodium chicken broth, whipping cream (can use fat-free) or 1 cup half-and-half (can use fat-free)
    1 hour 5 min, 8 ingredients
  • Wild Pacific Salmon With Creamy Avocado Sauce Wild Pacific Salmon With Creamy Avocado Sauce
    wild pacific salmon fillets (6 oz. each), about 1 thick and
    8 More
    wild pacific salmon fillets (6 oz. each), about 1 thick, avocado, peeled, pitted, and quartered, fat-free sour cream, reduced-fat or light mayonnaise, lemon juice, garlic, minced, hot-pepper sauce, salt, black pepper
    12 min, 9 ingredients
  • Low Fat Wild Rice Bread Low Fat Wild Rice Bread
    whole wheat flour, all-purpose flour, active dry yeast and
    6 More
    whole wheat flour, all-purpose flour, active dry yeast, salt, water, nonfat milk, butter, cubed, honey, cooked wild rice
    40 min, 9 ingredients
  • Wild Rice and Mushroom Soup Wild Rice and Mushroom Soup
    fat-skimmed chicken or beef broth, wild rice and
    11 More
    fat-skimmed chicken or beef broth, wild rice, dried shiitake mushrooms, butter or margarine, onion (1/2 lb.), peeled and chopped, sliced common mushrooms, minced garlic, dried rosemary, dried thyme, russet potato (1/2 lb.), peeled and chopped, dry sherry, half-and-half (light cream ) or whipping cream, salt and pepper
    13 ingredients
  • Wild Rice and Mushroom Soup with Chicken Wild Rice and Mushroom Soup with Chicken
    fat-free , lower-sodium chicken broth, divided and
    12 More
    fat-free , lower-sodium chicken broth, divided, quick-cooking wild rice (such as gourmet house), olive oil, prechopped onion, chopped red bell pepper, matchstick-cut carrots, bottled minced garlic, dried thyme, butter, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), shredded rotisserie chicken breast, salt, black pepper
    13 ingredients
  • Cream of Wild Rice and Potato Soup Cream of Wild Rice and Potato Soup
    fat-free lean ground beef, butter-flavored cooking spray and
    8 More
    fat-free lean ground beef, butter-flavored cooking spray, chopped onion, shredded carrot, frozen hash brown potatoes, condensed cream of potato soup, condensed 98% fat-free cream of chicken soup, nonfat beef broth, half & half light cream, cooked wild rice
    40 min, 10 ingredients
  • Wild Mushroom Risotto (Keith Famie) Wild Mushroom Risotto (Keith Famie)
    olive oil, wild leeks, diced (domestic leeks may be used) and
    9 More
    olive oil, wild leeks, diced (domestic leeks may be used), boletus* (wild mushroom), diced, orange latex milky mushrooms* ( wild mushrooms), diced, cream sherry, arborio rice, low-fat chicken stock, parmesan, grated, italian flat leaf parsley, chopped, salt and black pepper, domesticated mushrooms may be substituted. your choice , the drier the better)
    25 min, 11 ingredients
  • Crunchy Chicken or Turkey  Wild Rice Salad Crunchy Chicken or Turkey Wild Rice Salad
    wild rice (1 small package), water and
    9 More
    wild rice (1 small package), water, cooked chicken or 2 cups turkey, grapes, halved, water chestnuts, celery, fat free sour cream, reduced-fat mayonnaise, salt, curry powder, black pepper (to taste)
    16 min, 11 ingredients




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