9194 fat whites Recipes
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cooked rotini or other cork-screw-shaped pasta (6 oz unco... and9 Morecooked rotini or other cork-screw-shaped pasta (6 oz uncooked pasta), diced tomato, diced cucumber, coarsely chopped fresh basil, diced red bell pepper, diced red onion, great northern beans or other white beans, rinsed and drained, fat-free italian dressing, salt, black pepper10 ingredients
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extra-virgin olive oil, chopped red onion and8 Moreextra-virgin olive oil, chopped red onion, minced fresh garlic, minced fresh rosemary, dry white wine, fat-free , lower-sodium chicken broth, black pepper, cannellini beans, rinsed and drained, chopped fresh parsley, sliced prosciutto, chopped (about 1/4 cup)10 ingredients
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white whole wheat, old-fashioned oatmeal, baking powder and11 Morewhite whole wheat, old-fashioned oatmeal, baking powder, orange zest (fresh good , dried okay), salt, cinnamon (or to taste), mandarin oranges (drained ), ripe bananas, craisins (optional), chopped walnuts (optional), powdered splenda sugar substitute (no calorie version), egg substitute (or 2 egg whites), unsweetened applesauce, vanilla50 min, 14 ingredients
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boneless skinless chicken breasts (cut into small strips) and11 Moreboneless skinless chicken breasts (cut into small strips), oil (i like to use garlic olive oil), mushrooms (sliced or chopped, your choice ), garlic clove, chopped finely, shallot (or you can use a small onion or green onion as you like), butter (or margarine if you prefer), white wine, lemon juice (depends on your taste), cream of mushroom soup (can sub cream of chicken soup), sour cream (can use low fat if you like ), parmesan cheese, grated (split into two 1/4 cups), spaghetti noodles (you can use other types of noodles as you like)1 hour 5 min, 12 ingredients
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White-Bean & Kale Soupolive oil, onion chopped, kale sliced, garlic minced and8 Moreolive oil, onion chopped, kale sliced, garlic minced, whole medium sized carrots chopped or sliced thin, salt (optional), ground black pepper, cayenne pepper, dried thyme, tomato paste, low-fat chicken broth, white kindey beans drained and rinsed12 ingredients
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White Cheddar-Potato Gratinbaking potatoes, peeled and cut into 1/4 inch-thick-slice... and9 Morebaking potatoes, peeled and cut into 1/4 inch-thick-slices (about 5 cups), garlic clove, minced, rye bread, butter or 1 tbsp margarine, melted, all-purpose flour, low-fat milk, white cheddar cheese, shredded, salt, ground red pepper35 min, 10 ingredients
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White Cheddar-Potato Gratinbaking potato, peeled and cut into 1/4-inch-thick slices ... and9 Morebaking potato, peeled and cut into 1/4-inch-thick slices (about 5 cups), garlic clove, minced, rye bread, butter or stick margarine, melted, all-purpose flour, low-fat milk, shredded white cheddar cheese, salt, ground red pepper10 ingredients
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White Bean and Chicken Chilichicken breast, boneless & skinless, olive oil and10 Morechicken breast, boneless & skinless, olive oil, onion, chopped, garlic, great northern beans, canned, chopped green chilies, cumin, pepper, white, cayenne pepper, fat free chicken broth, cornstarch, water12 ingredients
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White Chili with Ground Turkeyonion, chopped, garlic, minced, lean ground turkey and9 Moreonion, chopped, garlic, minced, lean ground turkey, canned green chiles, chopped, ground cumin, dried oregano, ground cinnamon, ground cayenne pepper to taste, ground white pepper to taste, cannellini beans, fat free chicken broth, shredded monterey jack cheese12 ingredients
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Low-fat Mediterranean Fish Stewwhite fish fillet, vegetable broth, onion, minced and9 Morewhite fish fillet, vegetable broth, onion, minced, garlic, minced, dried tomatoe, minced, lemon juice, crushed red pepper flakes, plum tomato, diced, clam juice, dry white wine, shrimp, peeled & deveined, scallops1 hour 20 min, 12 ingredients
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Low Fat Chocolate Chunk Cookieswhite sugar, brown sugar, butter, corn syrup and7 Morewhite sugar, brown sugar, butter, corn syrup, vanilla extract, egg whites, flour, baking soda, salt, rolled oats, semisweet chocolate chunks22 min, 11 ingredients
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White Hot Chocolate (using milk)low-fat milk, white chocolate, cinnamon, nutmeg and1 Morelow-fat milk, white chocolate, cinnamon, nutmeg, real vanilla extract5 min, 5 ingredients
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Zucchini White Castle Brunch Bakewhite castle hamburgers, shredded sharp cheddar cheese and6 Morewhite castle hamburgers, shredded sharp cheddar cheese, chopped onions, zucchini, grated, eggs, low-fat milk, salt, margarine, melted1 hour , 8 ingredients
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