130 fat white pasta sauce Recipes
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olive oil, white flour, low-fat milk and6 Moreolive oil, white flour, low-fat milk, fresh ground black pepper, pasta (dry or fresh , any shape will work, penne, fettucine, rotini, etc.), low-fat parmesan cheese, grated, pesto sauce (homemade or store-bought in jar), boneless skinless salmon , seared and then broken with fork into chunks, chopped fresh parsley , to sprinkle on completed dish (optional)25 min, 9 ingredients
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extra virgin olive oil and44 Moreextra virgin olive oil, lean ground beef or 1 1/2 lbs ground lamb, chopped onion, chopped green bell pepper, minced kalamata olives, minced flat leaf parsley, chopped fresh garlic, fine sea salt, fresh ground black pepper, diced tomatoes, dry greek red wine, tomato paste, red wine vinegar, greek honey, crushed dried oregano, ground cinnamon, ground allspice, freshly grated nutmeg, ouzo or 1/4 tsp pure anise extract, fresh grated lemon zest, crushed dried mint, fresh ground white pepper, crushed red pepper flakes, grated parmesan cheese, bechamel sauce (reserved from recipe below), salted butter, all-purpose flour, whole milk, egg yolks, extra virgin olive oil, fresh lemon juice, fine sea salt (level), fresh ground white pepper, freshly grated nutmeg, garlic powder, cayenne pepper, grated parmesan cheese, ziti pasta , cooked al dente, extra virgin olive oil, fresh lemon juice, minced flat leaf parsley, grated parmesan cheese, garlic powder, fresh ground white pepper, grated parmesan cheese3 hour , 45 ingredients
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olive oil, onion, chopped, bell pepper, chopped and16 Moreolive oil, onion, chopped, bell pepper, chopped, mushrooms, sliced, garlic, crushed, tomatoes, cut up, tomato sauce, tomato paste, sugar, basil, oregano, pizza seasoning, salt, black pepper, parsley, pasta, shape, egg whites, fat-free cottage cheese, parmesan cheese21 min, 19 ingredients
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sausages, prepared tomato sauce, green pepper (chopped ) and12 Moresausages, prepared tomato sauce, green pepper (chopped ), red pepper (chopped ), green onions (chopped ), oil, garlic cloves (minced ), white onion (chopped ), whole wheat pasta, shredded low-fat cheese, oregano (to taste), basil (to taste), garlic powder (to taste), celery salt (to taste), red chili pepper flakes (to taste)30 min, 15 ingredients
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chopped green onions, shredded carrot and12 Morechopped green onions, shredded carrot, diced yellow summer squash, olive oil, garlic clove, minced, reduced-fat ricotta cheese, shredded part-skim mozzarella cheese, egg whites, minced fresh basil or 2 tsp dried basil, salt, pepper, meatless spaghetti sauce, divided, jumbo pasta shells, cooked and drained, shredded parmesan cheese1 hour 5 min, 14 ingredients
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extra lean ground beef (7% fat), onion, diced (1 cup) and15 Moreextra lean ground beef (7% fat), onion, diced (1 cup), carrot , julienned (1 cup), stalks celery, chopped (1 cup), garlic cloves, minced, diced tomatoes, red kidney beans, undrained, great northern beans, undrained, tomato sauce, vegetable juice, white vinegar, salt, dried oregano, dried basil, pepper, dried thyme, ditali pasta, cooked and drained1 hour 30 min, 17 ingredients
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cornstarch, water, boneless skinless chicken breast and11 Morecornstarch, water, boneless skinless chicken breast, chopped onion, garlic, crushed, salt, pepper, red bell pepper, coarsely chopped, sliced mushrooms , about 8 oz, dry white wine (or water), chicken bouillon granule, reduced-fat sour cream, chopped fresh chives, hot cooked farfalle pasta , bow tie pasta25 min, 14 ingredients
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ground sirloin, minced fresh onion, dry breadcrumbs and8 Moreground sirloin, minced fresh onion, dry breadcrumbs, garlic salt, pepper, egg white, lightly beaten, fat free tomato basil pasta sauce, divided, hot cooked spaghetti (about 8 oz uncooked pasta), grated parmesan cheese, chopped fresh basil30 min, 11 ingredients
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Elswet's Shrimp Pasta in Herb Butter Sauce
hungarian paprika (toasted and set aside) and14 Morehungarian paprika (toasted and set aside), thick spaghetti (uncooked weight) or 1 lb pasta, of your choice cooked, drained, and set aside (uncooked weight), shrimp, peeled, cooked, and warm (cooked weight), garlic clove, finely minced, butter or 1/2 lb margarine, low-fat milk (or higher), all-purpose white flour, salt, white pepper, cayenne, minced parsley, minced chives, minced fennel, ground rosemary, grated parmesan cheese52 min, 15 ingredients -
Eggplant Parmesan Lasagna
egg whites, egg and13 Moreegg whites, egg, eggplant , cut crosswise into 1/4-inch-thick slices, all-purpose flour, italian-seasoned breadcrumbs, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese, divided, dried oregano, dried basil, carton part-skim ricotta cheese, carton 1% low-fat cottage cheese, egg white, fat-free tomato-basil pasta sauce, cooked lasagna noodles15 ingredients -
Quick & Easy Mushroom Cream Sauce With Pasta
olive oil, onion, diced, garlic cloves, minced and6 Moreolive oil, onion, diced, garlic cloves, minced, low-fat cream of mushroom soup, low-fat sour cream, chicken broth or 1/2 cup white wine, worcestershire sauce, ground black pepper, parmesan cheese, grated (even the powdery kind is fine)20 min, 9 ingredients -
Roast Turkey and Mushroom Pasta with White Wine Cheese Sauce
olive oil, sliced cremini mushrooms (about 1 lb) and15 Moreolive oil, sliced cremini mushrooms (about 1 lb), chopped onion, chopped shallots (about 3 medium), dry white wine, divided, chopped fresh thyme, kosher salt, divided, freshly ground black pepper, divided, butter, all-purpose flour, fat-free , less-sodium chicken broth, fat-free milk, grated fontina cheese, grated fresh parmigiano-reggiano, divided, hot cooked fusilli (short twisted spaghetti; about 12 oz uncooked), chopped cooked turkey breast (about 1 1/2 lb)17 ingredients -
Eggplant Parmesan
dry breadcrumbs, grated fresh parmesan cheese and12 Moredry breadcrumbs, grated fresh parmesan cheese, chopped fresh parsley, salt-free lemon pepper, salt, eggplants, each peeled and cut crosswise into 6 slices, all-purpose flour, egg whites, lightly beaten, egg, lightly beaten, fat-free marinara sauce, shredded part-skim mozzarella cheese, hot cooked angel hair pasta (about 6 oz uncooked pasta)14 ingredients -
Shrimp Pasta Salad
cooked rotini or spiral pasta (cooled) and12 Morecooked rotini or spiral pasta (cooled), cooked, peeled shrimp (depending on how much you want), cucumber, peeled and chopped, tomato, chopped, bell pepper, thinly sliced, dried parsley, white wine worcestershire sauce (label says for chicken), reduced fat mayonnaise, extra-virgin olive oil, green onions, chopped, pressed garlic, fresh, parmesan cheese, freshly grated (optional)30 min, 13 ingredients -
Easy Chicken Broccoli Pasta
uncooked penne pasta, frozen broccoli florets and7 Moreuncooked penne pasta, frozen broccoli florets, boneless skinless chicken breasts, cut into 1-inch cubes, salt, pepper, canola oil, sweet red pepper, chopped, white wine or reduced-sodium chicken broth, reduced-fat alfredo sauce25 min, 9 ingredients -
Easy Chicken Broccoli Pasta for Two
uncooked penne pasta, frozen broccoli florets and7 Moreuncooked penne pasta, frozen broccoli florets, boneless skinless chicken breasts, cut into 1-inch cubes, salt, pepper, canola oil, sweet red pepper, chopped, white wine or reduced-sodium chicken broth, reduced-fat alfredo sauce25 min, 9 ingredients -
Angel Hair Pasta With Lemon Dill Sauce
angel hair pasta, flour, milk, butter, white wine and5 Moreangel hair pasta, flour, milk, butter, white wine, fat-free cream cheese, lemon zest, dried dill, salt, cayenne15 min, 10 ingredients
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