263 fat white not Recipes
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canola oil (not olive) or 1 tbsp walnut oil, etc (not oli... and9 Morecanola oil (not olive) or 1 tbsp walnut oil, etc (not olive), fresh broccoli stems, peeled and diced, fresh thyme , finely choppped (3/4 tsp dried, crushed), onion, thinly sliced (1 medium), red cooking apple, peeled and diced (2 small), celery, diced, low-sodium low-fat chicken broth (i use veggie), white pepper, nonfat plain yogurt, minced parsley40 min, 10 ingredients
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frozen pie crusts (made with vegetable oil not lard), eggs and9 Morefrozen pie crusts (made with vegetable oil not lard), eggs, sea salt or 1/2 tsp other salt, low-fat milk, frozen chopped spinach, fresh broccoli, stalks fresh asparagus (optional), onion, minced, low fat cottage cheese, cheddar cheese (i use sharp white cheddar), aluminum foil57 min, 11 ingredients
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skim milk, soft caramel candies (about 8 oz) and7 Moreskim milk, soft caramel candies (about 8 oz), fat-free sweetened condensed milk (not evaporated skim milk), food cake mix with pudding (such as pillsbury), reduced-calorie stick margarine, melted, egg white, lightly beaten, all-purpose flour, reduced-fat chocolate baking chips9 ingredients
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cream cheese, softened and10 Morecream cheese, softened, mayonnaise (reduced fat is okay, do not use fat-free), diced cooked chicken, peeled seeded and diced cucumber, celery ribs, finely diced, red bell pepper, finely diced, green onions, chopped small, garlic salt, salt (or to taste, i use seasoned ), ground black pepper (or to taste), fresh white bread or 84 slices whole wheat bread30 min, 11 ingredients
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red potatoes or 2 lbs thin skinned white potatoes, skins ... and12 Morered potatoes or 2 lbs thin skinned white potatoes, skins on, larger potatoes cut in half, salt , for water to cook potatoes, eggs, hard boiled, and chopped fine, yellow onion, chopped fine, green onion, chopped fine, stalks celery, chopped fine, green pepper, sliced into strips, then chopped fine, carrot, finely shredded, mayonnaise, to taste (do not use fat free or low fat ), cider vinegar, prepared yellow mustard, salt , to taste, fresh ground black pepper , to taste50 min, 13 ingredients
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fish sauce and14 Morefish sauce, coconut milk (not the reduced fat kind. fat makes it taste delicious!), chicken stock (i use the paste that comes in little jars. it has no msg and is all-natural, without tsp), water, lemongrass , root (two inch sprigs, chopped into tiny slices), kaffir lime leaf (or other lime leaf, tossed in whole) (optional), lime , juice of, garlic cloves (or more depending on your preference), silken tofu, drained and cut into 1/2 inch cubes, shrimp (optional), mushroom (any kind, such as white , shiitake, portobello, etc. i mostly use shiitake because i keep a giant con), red chili paste (i like sriracha brand. add more to taste.), grated fresh gingerroot, chopped cilantro (for garnish ), thai basil, for garnish (optional)20 min, 15 ingredients
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apple, diced (peel or not to peel, your choice ) and15 Moreapple, diced (peel or not to peel, your choice ), fresh lemon juice, celery, diced, red onions, diced, raisins, shredded carrots, chopped cooked chicken breast, plain fat-free yogurt, low-fat mayonnaise, nutmeg, fresh lemon juice, honey or 1 tsp maple syrup, pecans, egg white, brown sugar, lettuce cup (for serving)40 min, 16 ingredients
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flour , 1 cup cocoa pwd , 2 1/4 tsp baking soda , 1 1/4 t... and15 Moreflour , 1 cup cocoa pwd , 2 1/4 tsp baking soda , 1 1/4 tsp baking pwd , 1/2 tsp salt and 1/2 tsp cinnamon pwd - sifted, chocolate, milk, hot strong coffee, mayo ( real stuff and not the salad dressing or low fat 1 ), eggs, vanilla, abit less sugar, white mousse, whip 1 egg white and 1 tbsp sugar ina bowl ., melt 4 oz white chocolate with 1/4 cup cream over double boiler ., cool , whisk and pour into the egg white ., add 3/4 cup chilled cream with it and beat until soft peaks form ., yogurt chocolate icing, melt 12 oz dark chocolate with 4 oz butter , 2 tbsp golden syrup ., whisk along with 1/2 cup yogurt and keep it smooth .25 min, 16 ingredients
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active dry yeast, warm water and15 Moreactive dry yeast, warm water, low-fat small-curd cottage cheese, honey, oil (not olive), salt, egg, general purpose white flour, whole wheat flour, rye flour, oats (optional), toasted wheat germ, general purpose white flour , as needed, cornmeal (approx .), egg white, cold water, sesame seeds (approx .)2 hour 25 min, 17 ingredients
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Festive Taco Diprefried beans, sour cream (regular or reduced fat ) and6 Morerefried beans, sour cream (regular or reduced fat ), mayonnaise (regular or reduced fat ), old el paso or other taco seasoning (do not use chicken taco seasoning), shredded cheddar cheese, sliced black olives, green onions, sliced (use both green & white portions), roma tomatoes, diced8 ingredients
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Upside Down Pumpkin Piepumpkin (just , not pie filling) and4 Morepumpkin (just , not pie filling), jell-o fat free sugar free instant pudding mix , vanilla or white chocolate, light vanilla soy milk, cool whip free, crackers (2 sheets ) honey maid low fat cinnamon graham crackers; crushed or go lean crunch, crushed slightly2 hour , 5 ingredients
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Pesto Guacamole (Pestomole)plain yogurt or 1/3 cup low-fat sour cream and13 Moreplain yogurt or 1/3 cup low-fat sour cream, low fat cottage cheese or 1/3 cup soft tofu, garlic cloves, chopped coarsely, fresh basil, chopped (not dried ), olive oil, white onions, chopped, tabasco sauce , to taste (for spicier version, add your favorite whole chile -- jalapeno, serrano, thai, etc.), parmesan cheese, pine nuts, toasted (can substitute almonds, hazelnuts or walnuts), avocados, peeled and pitted, lemon juice , to taste, firm tomato, diced, salt, pepper10 min, 14 ingredients
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Chocolate Truffle Cheesecakelow-fat (1%) cottage cheese (3 cups) and13 Morelow-fat (1%) cottage cheese (3 cups), reduced-fat cream cheese (1 1/2 cups), cut into pieces, splenda brown sugar, unsweetened cocoa powder , preferably dutch-process, cornstarch, egg, egg whites, instant coffee granules dissolved in 2 tbsp hot water, pure vanilla extract, salt, bittersweet (not unsweetened ) or semisweet chocolate, melted, chocolate-covered coffee beans (optional), prepared chocolate pie crust1 hour , 14 ingredients
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Summer Vegetables in a Creamy Chile Cheese Saucezucchini (5 small), scrubbed but not peeled and cut into ... and9 Morezucchini (5 small), scrubbed but not peeled and cut into 1/4-inch dice, salt and pepper, olive oil, garlic clove, minced, onion, finely chopped , about 1 cup, ripe tomato, chopped , about 7 oz, fresh corn kernels cut form the cob , or 10-oz package frozen corn, or 16 ounce can plain corn, drained, poblano chiles , roasted, peeled, and finely chopped, evaporated skim milk, low fat, not fat free , white cheddar cheese, diced50 min, 10 ingredients
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Spit-Roasted Chicken with Herbs Under the Skin, Garden Vegetables, Toasted Country Bread, and Roasti
Spit-Roasted Chicken with Herbs Under the Skin, Garden Vegetables, Toasted Country Bread, and Roasti
chicken (cleaned ), 4 1/2 lb, butter, shallot and31 Morechicken (cleaned ), 4 1/2 lb, butter, shallot, white mushrooms, italian parsley, chervil, tarragon, chives, head of garlic, chicken juices, salt and freshly ground pepper, white onions (average size), ricotta, parmesan, chopped italian parsley, celery, grilled pine nuts, salted pork fat, roasted chicken juices, a little chopped sage, olive oil, salt & white pepper, ripe tomatoes, tomato quarters confit (remove the pips and interior), white onions (not too big ), chopped parsley, ground basil, grated parmesan, chicken juices, garlic (unpeeled ), thyme, rosemary, olive oil, salt & pepper34 ingredients
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