251 fat white chicken light Recipes

olive oil, sliced leeks (white and light-green parts only ), low-sodium low-fat chicken broth or 6 cups low-sodium low-fat vegetable broth, broccoli florets, cut to small pieces, flake oats, orange , zest of, medium, hot red pepper flakes, salt, pepper, skim milk, shredded low-fat cheddar cheese (optional), fresh ground pepper

cubed cooked chicken breast, chopped fresh broccoli, shredded reduced-fat cheddar cheese, chopped sweet red pepper, dill weed, garlic cloves, minced, salt, reduced-fat mayonnaise, reduced-fat plain yogurt, tubes (8 oz each) refrigerated reduced-fat crescent rolls, egg white, lightly beaten, almonds

cashews, toasted, fat-free greek-style yogurt, tomato paste, white vinegar, garam masala, ground coriander, grated peeled fresh ginger, ground red pepper, garlic cloves, chopped, skinless, boneless chicken thighs , cut into bite-sized pieces (about 14 oz), skinless, boneless chicken breasts , cut into bite-sized pieces, chopped onion (2 large), green cardamom pods, lightly crushed, cinnamon stick, fat-free , less-sodium chicken broth, organic tomato puree (such as muir glen organic), hungarian sweet paprika, salt, half-and-half, chopped fresh cilantro (optional)

butter, scallions, minced (white and light green parts ), garlic cloves, minced, flour, reduced-fat milk, chicken bouillon (6 cubes ), pepper, cooked chicken, cut into small pieces (i use leftover roasted chicken), oil, red potatoes, peeled and cut into a small dice, frozen peas and carrot (you could use more if desired), refrigerated biscuit dough (reduced-fat works great )

skinless chicken thighs (on the bone , 4 pieces), skinless chicken breast halves (on the bone , 3 pieces), low sodium chicken broth , skimmed of fat, white wine or 2 cups water, celery ribs, halved crosswise, carrot, peeled, garlic cloves, peeled, leeks, white and light-green parts only , halved lengthwise, thinly sliced crosswise, pitted prunes, quartered (2/3 cup packed), barley, chopped fresh flat-leaf parsley

cooked orzo pasta (about 1 cup dry ), grated parmesan cheese, fat free egg substitute or 2 egg whites, lightly beaten, coarsely chopped fresh mushrooms, yellow onion, sliced and separated into rings, diced roasted chicken, mexican-style stewed tomatoes, crushed, chili powder, shredded reduced-fat monterey jack cheese or 1 cup mexican blend cheese

butter, chopped leek, chopped shallot, chopped fresh or 1/4 tsp dried thyme, refrigerated diced potatoes with onions, dry white wine, dijon mustard, chicken broth, chopped roasted chicken breast, frozen mixed vegetables, salt, freshly ground black pepper, cornstarch, water, half-and-half, bisquick baking mix, fat-free milk, egg white, lightly beaten

water, chicken-flavored bouillon granules, canned chipotle chiles in adobo sauce, low-fat sour cream, lime juice, peeled avocado, cut into 6 wedges, lime juice, skinned, boned chicken breast halves, shredded asadero or monterey jack cheese, salt, white pepper, all-purpose flour, egg whites, lightly beaten, seasoned breadcrumbs, vegetable oil, hot cooked linguine (about 1 lb uncooked pasta), sliced ripe olives, chopped parsley

cooked chicken breasts, red onion, chopped, stalk celery, chopped, coleslaw mix, sunflower seeds , salted preferred, light cheddar cheese, shredded, hard-boiled egg, chopped, egg white, chopped, splenda sugar substitute (or to taste ), fat-free mayonnaise, fat free sour cream, cider vinegar

all-purpose flour (about 3 1/3 oz), yellow cornmeal, sugar, baking powder, salt, baking soda, low-fat buttermilk, eggs, lightly beaten, sugar, salt, chipotle chile powder, eggs, lightly beaten, egg white, lightly beaten, butter, chopped onion, chopped poblano pepper, chopped red bell pepper, minced garlic, ground cumin, frozen whole-kernel corn, preshredded reduced-fat colby-jack cheese, fat-free , less-sodium chicken broth, chopped fresh cilantro

boneless skinless chicken breasts, butter, onion, garlic cloves, low sodium chicken broth, white beans (great northern beans, cannelli beans, etc.), corn, jalapeno peppers, cornstarch, fat-free half-and-half or 3 tbsp light cream, tabasco jalapeno sauce, cumin, fresh ground salt and pepper

green bell pepper ,cut into 1-inch pieces, onion , cut into 1-inch pieces, serrano or jalapeno pepper, seeded and diced, garlic clove, minced, vegetable cooking spray, tomatoes,peeled and diced, low-sodium fat-free chicken broth, ground cumin, salt, divided, corn tortillas, eggs, lightly beaten, egg whites, lightly beaten, shredded reduced-fat cheddar cheese

butter or 1 tbsp margarine, onion, reduced-fat cream of chicken soup, undiluted, refrigerated reduced-fat alfredo sauce, sliced mushrooms, drained, dry white wine, dried basil, frozen chopped spinach, thawed, cottage cheese, ricotta cheese, grated parmesan cheese, egg, lightly beaten, lasagna noodles, cooked, chopped cooked chicken, shredded sharp cheddar cheese, divided

potatoes, cut into 1/2 inch cubes, carrot, diced, leek, chopped, white part only, garlic clove, minced, fat free chicken broth, uncooked barley, bay leaf, thyme, crushed, black pepper, canadian bacon , cut into 1/4 inch pieces, fat-free evaporated milk, half & half light cream

bacon, olive oil, chopped onion, chopped celery, garlic cloves, minced, butternut squash, peeled and cubed, dry white wine, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, whipping cream, chopped fresh oregano, salt, freshly ground black pepper, white beans, fat free cream cheese

cumin seeds, green cardamom pods, lightly crushed, canola oil, chopped onion, grated peeled fresh ginger, garlic cloves, minced, all-purpose flour, ground turmeric, crushed red pepper, light coconut milk, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, fresh bay leaf, fresh kaffir lime leaf, cinnamon stick, bone-in chicken breasts, skinned, water, uncooked long-grain white rice, cumin seeds, salt, fresh bay leaf, fresh kaffir lime leaf, frozen peas, thawed, remaining ingredients, dry-roasted cashews , salted and chopped, chopped fresh cilantro

campbells condensed low-fat cream of mushroom soup, water, low-fat milk, mozzarella cheese, part-skin, shredded, parmesan cheese, lightly grated, baby spinach leaves, red pepper, chopped, mushroom, coarsely chopped, fresh thyme leave, chopped, boneless skinless chicken breast, 1-inch cubed, arborio rice or 3/4 cup long-grain white rice, parsley, chopped

sliced mushrooms, laughing cow light garlic and herb cheese, fat free sour cream, chicken broth , plus, chicken broth, for sauteing, white wine (optional), salt, pepper