70 fat white chicken chili cooking Recipes
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navy beans, drained and rinsed (can use more ) and16 Morenavy beans, drained and rinsed (can use more ), onion, chopped, minced fresh garlic (optional and to taste), butter, divided, flour, chicken broth, half-and-half cream (or full-fat milk), tabasco sauce, chili powder, cumin, salt and pepper, green chilies, drained and chopped, canned corn niblets, well drained, whole chicken, cooked (meat removed and chopped), monterey jack cheese, grated, sour cream (more to garnish ), salsa (optional)50 min, 17 ingredients
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great northern beans, drained, shredded cooked chicken and12 Moregreat northern beans, drained, shredded cooked chicken, chopped red bell pepper, chopped onion, garlic cloves, minced, chopped green chilies, with liquid, ground cumin, dried oregano, chicken bouillon cube, low sodium chicken broth, tortilla chips, lime wedge, fresh cilantro stem, low-fat sour cream10 hour 20 min, 14 ingredients
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olive oil, chopped onion, garlic cloves, minced and13 Moreolive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes, undrained, condensed reduced-fat reduced-sodium tomato soup, undiluted, low salt black beans, drained, crushed unsalted baked tortilla chips (about 16), fat-free sour cream1 hour , 16 ingredients
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spray cooking spray, garlic flavored, onion, chopped and12 Morespray cooking spray, garlic flavored, onion, chopped, garlic clove, minced, uncooked white rice , converted variety, fat free chicken broth, canned tomato puree , roasted variety, canned kidney beans, drained and rinsed, reduced-fat bacon, cooked, crumbled, chipotle chili sauce, dried oregano, salt, black pepper, fresh cilantro, chopped, scallion, chopped (green parts only )23 min, 14 ingredients
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fresh tomatoes, peeled & blended, olive oil, garlic cloves and11 Morefresh tomatoes, peeled & blended, olive oil, garlic cloves, ground chicken (optional) or 1 -2 lb pork (optional) or 1 -2 lb sausage (optional), red onion, diced, green peppers, diced, jalapeno, diced, black beans, drained and rinsed, corn, chicken stock, white rice, cooked, cilantro, roughly cut , some reserved for topping, green onions, diced, fat free sour cream1 hour , 14 ingredients
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pinto beans, drained and10 Morepinto beans, drained, whole tomatoes, undrained and chopped, preminum white chicken meat packed in water, drained, chili powder, tomato paste, ground cumin, salt, cooked long-grain rice, cooked without salt or fat, shedded monterey jack cheese, sliced green onion, tortilla chips30 min, 11 ingredients
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canola oil, onion, chopped (about 2 cups) and13 Morecanola oil, onion, chopped (about 2 cups), white button mushrooms , (about 3 cups), garlic, minced, cooked chopped skinless, boneless chicken breast (1 breast half), ground cumin, chili powder, dried oregano, baby spinach leaves , sliced into ribbons, salt, fresh ground black pepper, whole-grain flour tortillas, shredded mexican cheese mix or cheddar, salsa, reduced-fat sour cream28 min, 15 ingredients
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peanut butter (ideally natural) and11 Morepeanut butter (ideally natural), thai chili-garlic sauce (sriracha), canned unsweetened coconut milk, prepared pizza dough, at room temperature (i like oops, it s a fat free pizza crust), cooked chicken (sliced or shredded ), ripe mango, peeled, pitted and cut into matchstick-size slices, scallions , sliced thinly on an angle (white and green parts), grated mozzarella cheese, fresh bean sprout , brown root ends snapped off, fresh mint leaves , cut into ribbons or 1/4 cup fresh cilantro, dry roasted peanuts, chopped, lime, cut into 4 wedges22 min, 12 ingredients
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low sodium soy sauce, cornstarch, hoisin sauce and11 Morelow sodium soy sauce, cornstarch, hoisin sauce, chili-garlic sauce (such as lee kum kee), reduced-sodium fat-free chicken broth, dark sesame oil, divided, chopped green onion, minced peeled fresh ginger, garlic cloves, minced, boneless sirloin steak , cut into 1/4-inch strips, cut green beans (2-inch, about 1 1/4 lb), red bell pepper , strips, green onion top (2-inch), hot cooked white rice20 min, 14 ingredients
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cooked pork , cut into bite sized cubes (pork shoulder is... and13 Morecooked pork , cut into bite sized cubes (pork shoulder is traditional ; or other pork roast), lard or 2 tbsp bacon fat, onion, chopped, garlic, peeled and diced, cumin, oregano, black pepper, diced green chili peppers (or 2 fresh green chili s seeded and diced), white hominy, drained and rinsed, cooked pinto beans (or 1- 15 oz. can pinto beans) (optional), pork stock or 1 quart chicken stock, salt, chopped cilantro (garnish ), lime wedge (garnish )1 hour 20 min, 14 ingredients
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water chestnut, drained,and sliced, bamboo shoot, drained and17 Morewater chestnut, drained,and sliced, bamboo shoot, drained, fresh lemon juice, shrimp, peeled and deveined (about 1-1/4 lb before cleaning), peanuts or canola oil (for frying), chopped pork (not pork sausage, buy a couple boneless pork chops, trim off excess fat, and finely chop the meat), salt , freshly ground black pepper,granulated garlic,onion powder,and seasoned to taste, coarsely chopped vegetables, of your choice (bell peppers , onions, baby corn, snow peas, napa cabbage, bean sprouts, whatever), black bean garlic sauce, oyster sauce, chicken broth, white wine, cornstarch , dissolved in, chicken broth, toasted oriental sesame oil, sliced green onion (to garnish ), light soy sauce (optional), hot chili paste or hot chili oil (optional), hot cooked rice , as accompaniment45 min, 19 ingredients
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Green Chili Chicken Enchiladaswhole chicken, cooked, cut up, and skin removed (can sub ... and9 Morewhole chicken, cooked, cut up, and skin removed (can sub 1lb boneless skinless breast/thighs/legs/etc.., fresh roasted green chilis, seeded and chopped (more on taste and heat preference), fat free cream of mushroom soup, garlic, minced, onion chopped, tlbs good dried oregano (mexican preferred ), salt and pepper, tlbs corn/vegetable oil, white corn tortillas, low fat cheddar cheese30 min, 10 ingredients
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Chunky Sausage-and-Hominy Chilibottled salsa, red bell pepper, yellow bell pepper and9 Morebottled salsa, red bell pepper, yellow bell pepper, chili powder, white hominy or whole-kernel corn, drained, chicken sausages with habanero chiles and tequila (such as gerhard s), cut into 1/2-inch pieces, remaining ingredients, hot cooked long-grain rice, crushed baked tortilla chips, chopped fresh cilantro, chopped green onions, fat-free sour cream12 ingredients
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Mexican Chicken Pizzaskinned, boned chicken breast halves, green chile pepper and19 Moreskinned, boned chicken breast halves, green chile pepper, tomatoes, divided, fresh basil leaves, olive oil, salt, ground white pepper, garlic, vegetable cooking spray, chopped onion, chopped fresh cilantro, jalapeno pepper, seeded and minced, chili powder, ground cumin, garlic, minced, commercial pizza crust, shredded part-skim mozzarella cheese, shredded reduced-fat monterey jack cheese, sliced green onions, parmesan cheese, dried oregano21 ingredients
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Easy Chicken-Mushroom Quesadillascanola oil, onion, chopped (about 2 cups) and11 Morecanola oil, onion, chopped (about 2 cups), white button mushrooms (about 3 cups), garlic cloves, minced, cooked chopped chicken breasts (1 breast half), chili powder, baby spinach leaves, salt, fresh ground black pepper, whole wheat tortillas, shredded cheddar cheese, salsa, reduced-fat sour cream20 min, 13 ingredients
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Turkey Chiliolive oil, chopped onion, garlic cloves, minced and10 Moreolive oil, chopped onion, garlic cloves, minced, shredded cooked turkey breast (about 1 lb), fat-free , less-sodium chicken broth, dried oregano, ground cumin, salt, black pepper, cannellini beans or other white beans, rinsed and drained, diced tomatoes, undrained, chopped green chiles, undrained, shredded monterey jack cheese13 ingredients
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Moroccan Braised Veal Shankschili powder, ground turmeric, salt, dried marjoram and22 Morechili powder, ground turmeric, salt, dried marjoram, ground cumin, black pepper, veal shanks, remaining ingredients, olive oil, chopped onion, chopped celery, diced carrot, chopped garlic cloves, minced peeled fresh ginger, ground turmeric, paprika, ground coriander, fat-free , less-sodium chicken broth, dry white wine, fresh lemon juice, tomato paste, cubed peeled butternut squash or sweet potato, carrots, cut into 1-inch-thick pieces (about 8 oz), drained canned chickpeas (garbanzo beans), hot cooked couscous, chopped fresh mint (optional)26 ingredients
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Erik's Hot and Spicy Quicheolive oil or canola oil cooking spray and10 Moreolive oil or canola oil cooking spray, eggs , worth of beaters divided in half, unbleached white flour, baking powder, salt, fat-free half-and-half or 1/2 cup low-fat milk, low fat cottage cheese , whipped, hot diced green chilies (8 is even better if you re really brave), chopped green onion, cooked and chopped chicken, low fat mexican blend cheese1 hour , 11 ingredients
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