68 fat whip dip Recipes

cool whip lite, plain fat-free yogurt (raspberry or strawberry recommended)

creamy peanut butter, nonfat milk, frozen fat-free whipped topping, whole apples or 2 whole pears

sugar-free instant vanilla pudding mix, skim milk, reduced-fat cream cheese (neufchatel cheese), sugar-free whipped topping

english cucumber, peeled & seeded, garlic, minced, fresh dill, minced (or use dried-start with 1 tsp.), plain yogurt, can use low-fat, light mayonnaise (i use miracle whip), salt and pepper, lemon juice

cream cheese (do not use fat-free), shredded mozzarella cheese, mayonnaise (i use hellmann s-do not use fat-free or miracle whip), grated parmesan cheese, onions, finely chopped or 1/2 a large onion, garlic cloves, minced (jarred is perfectly fine), artichokes (not in oil)

philadelphia light cream cheese, cool whip lite, strawberry yogurt (i use fat free)

miracle whip light, sour cream (breakstone s free or you can use knudsen free fat free ), dill weed, dried onion flakes, parsley flakes

tuna, chopped jalapeno chilies, minced onion, mayonnaise (miracle whip or low fat is ok), chopped cilantro

miracle whip, fat free sour cream, dill weed, instant minced onion, parsley flakes

nonfat plain yogurt, purchased no-sugar-added salsa, light mayonnaise or 2 tbsp miracle whip light, shredded cheese, of your choice (reduced fat is a good choice)

strawberry cream cheese ( i use light ), marshmallow creme, frozen whipped topping- thawed ( fat free or light works good ), unsweetened orange juice

friendship lowfat whipped cottage cheese, light cream cheese, powdered sugar, almond extract, friendship low-fat sour cream, for topping

miracle whip light, lemon low fat yogurt, almonds, toasted and chopped, ground cinnamon, crushed pineapple, toasted coconut, ground ginger

miracle whip, fat free sour cream, season salt, onion juice, fresh dill weed

miracle whip (light ), sour cream (low-fat ), extra virgin olive oil, coarse-ground mustard, red wine vinegar, malt vinegar, minced garlic clove, fresh dill (if using freeze dried dill, measurements remain the same), fresh basil (if using freeze dried basil, measurements remain the same), onion powder, sea salt & fresh black pepper (to taste)