357 fat wheat seed Recipes
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Fun-Due (Lower Fat Fondue)head cauliflower, steamed and drained and10 Morehead cauliflower, steamed and drained, white beans, rinsed and drained, vegetable stock, parmesan cheese, ground caraway seed, fresh-grated nutmeg, white pepper, salt, white wine , optional, cubed whole-wheat bread, vegetable crudites for dipping11 ingredients
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Pumpkin Granola Bar Low Fatpumpkin, egg, butter, honey, molasses, rolled oats and4 Morepumpkin, egg, butter, honey, molasses, rolled oats, chopped peanuts , walnuts, or sunflower seeds, wheat germ, ground cinnamon, grated orange rind10 ingredients
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Low Fat Vegan Brownie Bitesfresh brewed coffee, cooled, prune (about 12) and8 Morefresh brewed coffee, cooled, prune (about 12), ground flax seeds, canola oil, pure vanilla extract, sugar, whole wheat pastry flour, unsweetened cocoa powder, baking powder, salt25 min, 10 ingredients
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Healthy Vegan Brownies(Fat Free)sugar, unsweetened applesauce, water, ground flax seeds and9 Moresugar, unsweetened applesauce, water, ground flax seeds, brewed coffee, water, vanilla extract, white whole wheat flour, cocoa powder, baking powder, salt, semisweet vegan chocolate chips, coarsely chopped pecans (optional) or 1/2-1 cup walnuts (optional)20 min, 13 ingredients
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Reduced Fat Chocolate Zucchini Breadzucchini, peeled , remove seeds and shredded and10 Morezucchini, peeled , remove seeds and shredded, whole wheat flour, white sugar, butter, softened, vanilla extract, baking powder, egg beaters egg substitute, applesauce, baking cocoa, salt, cinnamon, ground1 hour 15 min, 11 ingredients
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Low Fat Cranberry Orange Oat Muffinsnonfat dry milk powder, vinegar, water and15 Morenonfat dry milk powder, vinegar, water, oatmeal (uncooked ), egg substitute, applesauce, dried cranberries, orange juice, all-purpose flour, whole wheat flour, ground flax seeds, pumpkin pie spice, cinnamon, brown sugar, baking powder, baking soda, salt (optional), chopped pecans (optional)45 min, 18 ingredients
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Low-Fat High Fiber Blueberry Muffins 2oat bran, ground flax seed, greek yogurt, egg, brown sugar and7 Moreoat bran, ground flax seed, greek yogurt, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries30 min, 12 ingredients
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Hearty Multigrain Breadfat-free milk, quick-cooking oats, wheat germ and19 Morefat-free milk, quick-cooking oats, wheat germ, yellow cornmeal, whole-wheat flour, divided, active dry yeast, warm water (100o to 110o), canola oil, dark molasses, honey, flaxseed, poppy seeds, uncooked millet, salt, all-purpose flour, divided, fat-free milk, egg, flaxseed, poppy seeds, uncooked millet, quick-cooking oats22 ingredients
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QOB Veggie Enchiladasfat-free refried beans, red enchilada sauce, cocoa powder and11 Morefat-free refried beans, red enchilada sauce, cocoa powder, molasses, heads broccoli, chopped, white onion, diced, red bell pepper, seeded and diced, poblano pepper, seeded and diced, jalapeno pepper, seeded and diced, salt and ground black pepper to taste, shredded pepperjack cheese, divided, whole-wheat tortillas, shredded reduced-fat cheddar cheese55 min, 14 ingredients
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Mumsie's Triple L Breadwheat germ, full fat soy flour, nonfat dry milk powder and11 Morewheat germ, full fat soy flour, nonfat dry milk powder, multi-grain flour or 5 cups whole wheat flour, sesame seeds, roasted sunflower seeds or 3 tbsp walnuts, raisins (optional), bread enhancer, sea salt, warm water, active dry yeast, honey or 2 tbsp molasses or 2 tbsp barley malt, salad oil, egg3 hour 25 min, 14 ingredients
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